The WRITE Thing to Do

By: Roshanda Pratt

I’ve been told that I have good penmanship. I should, after spending hours in my elementary years crafting the spelling of a very long name – 16 letters to be exact! I am from the old school. No smart board, just chalkboards where teachers had to draw the lines. No Internet, just the Encyclopedia Britannica. And, no iPads, just old-fashioned, khaki-colored paper to practice writing your name.  I come from the simpler times of education. Wow! I sound like my parents. I should probably tell you I owned Michael Jackson’s “Thriller” album.  (For all my 90s babies, records are what came before CD’s.)

Cursive

In my generation, handwriting was important. It was mandatory. Recently, there is a lot of talk about eliminating cursive writing from the curriculum while still teaching children keyboard proficiency.  In South Carolina, lawmakers are trying to ink a bill, which would call for instruction in cursive writing. Surprisingly, people want to know why?

As a parent, I very much want my children to learn cursive handwriting. In the adult world we are told to print and sign our name. Your signature is your own, unique blueprint – your identification. Have you ever looked at how people “sign” their name? Some use big loopy letters, while others scribble or use chicken scratch. However you do it, it’s yours and no one can mimic it, no matter how much they may try.  But printing your name is simple, although we could probably debate that by looking at how some people write. Cursive handwriting requires a skill; a discipline. It shows a certain sophistication and maturity. I believe that to eradicate this skill or tradition from our children is to deny our children that unique identification.

SignatureI remember the day my teacher commended me for finally connecting my letters in my cursive handwriting. You would have thought I just signed the Declaration of Independence. But in my young mind it felt like independence. I was finally leaving the kiddie world (at least in my mind of handwriting) and joining the ranks of the “professional” adults of the world.  I often think about that teacher when signing my name. Although I am complimented on my handwriting, my former teacher’s “rules” for writing script (as we called it) still ring in my mind decades later.

Now, will cursive writing make your child a better person overall? No, that is not my argument. But I do, however, think it will make them more disciplined in their work, maybe even have a greater respect of their own name.  Often times we rid society of traditions just because the times are changing. Traditions still have a place in our progressive society, in the proper perspective.  No one can seem to give me a good reason on why we should cross off cursive writing from the classroom dynamics. I say teach it and leave it up to the child to continue in its tradition once he or she gets older.

That’s what I think. I want to hear from you? Cursive or print – which do you prefer? And do you think schools should do away with teaching cursive?

When It Comes to Flower Arranging, Don’t Be a Late Bloomer

Six Tips on Making Beautiful Bouquets

By: Mary Pat Baldauf

Armed with good intention, I joined Apartment Therapy’s January Cure, a thirty-day plan to “whip your home into shape, get it clean, organized and under control.” I lasted until Day Eight, when the weekend task was to “Clean Your Kitchen and Declutter/Organize as You Go.”  It was just too much for a weekend.

One thing I did pick up during the seven days I participated in the January Cure was the weekly purchase of fresh flowers for my house. According to Apartment Therapy, “As simple as it sounds, the act of buying flowers for your apartment holds great significance and will heal your home on many levels. They are beautiful, they add life to the space, they help to humidify and cleanse the air.”

Mason Jar Arrangement

Yet with all of these are reasons to buy fresh flowers, there was no “Flower Arranging for Dummies” guide. I winged it, and through a process of trial and error, have created a few really nice arrangements. Recently, on Food 52, I saw some great tips on arranging flowers! (Where were these when I needed them?) Because they were such good tips, I thought I’d pick out a few of my favorites. For the full Food 52 article on flower arranging, click here.

  1.  Pick a color sequence of no more than three colors. It’s easy to get carried away while browsing a flower shop — but making something beautiful is easier when your flowers match each other.
  2. Big flowers stretch the farthest. If you’re on a budget — or if you’re nervous about making your own arrangement — go for a larger type of flower. They take up more space in a bouquet, so you can buy less of them — and they’re easier to work with while building a bouquet.
  3. If you’re using a round, wide-mouthed vase, make the arrangement in your hand first. Start with the flowers you’d like in the center, and start building around them, rotating the bouquet in your hand. When you’re satisfied, you can cut them all together — and just plop them in your vase!
  4. If you’re using a tall, skinny vase, think about height. Since these vases look beautiful standing against a wall, take advantage of your point of reference. Starting from the front, build your bouquet upwards, so that the tallest flowers stand up in the back. Here’s where your filler flowers come in; use them as your tall backdrop, while letting your colors pop in the front.
  5. Work on symmetry. When you’re starting arrangements, it’s easiest to make things beautiful by working in symmetry. Putting a pink flower on the left? Put another on the right. Is there a big flower towards the front? Try framing the bouquet with them.
  6. Change your water every day. If you have time, wash the vase with soap and water, and add a tiny bit of bleach to each new change of water (this will kill the bacteria). Each time you put your flowers in new water, you should give the stems a fresh cut.

The Latest Craze: Rockin’ It For Great Causes

By: Shannon Shull

I think we can all agree that we love the opportunity to support a good cause. Bake sales, raffles, dinners and auctions are all great money-raising activities that folks can utilize to support a charity, person in need, or specific cause.  Not many things beat the feeling of knowing you contributed to helping others and helped to make a difference!

Zumbathon logo

The latest money-raising craze is the rockin’ fitness dance party known as the Zumbathon. Whether or not you even know what Zumba is, chances are you’ve heard of or seen the word “Zumbathon.”  They are all over the place these days!  Practically everywhere you go, you see or hear of another Zumbathon.  So what exactly is a Zumbathon?

A Zumbathon charity event is a Zumba Fitness-Party that is open to the public and raises funds and awareness for a selected charity (an organization, individual or community in need). These events can only be hosted by licensed Zumba Instructors who have been granted approval by Zumba Fitness, LLC.

So why are Zumbathons so popular? Well, who doesn’t like the combination of contributing to their health and supporting a good cause? And who doesn’t love a rockin’ dance party?! There’s a reason why Zumba Fitness has become such an international fitness hit… because IT’S FUN! So the idea of having a dance party to raise money is a genius move, if you ask me. Every element of a Zumbathon is doing good for the people involved – raising money, promoting awareness, increasing heart rates for good health, decreasing pounds and inches, and creating smiles by bringing people together. What’s not to love!?

MDA Zumbathon

As a licensed Zumba Instructor, it is a great honor to be a part of something so all-around positive. I recently enjoyed hosting my first Zumbathon and it was a truly amazing experience. After getting approval from Zumba Fitness, LLC, I teamed up with our fabulous sponsor, Gold’s Gym, and we raised money and awareness for the Muscular Dystrophy Association. 100% of the proceeds went to the MDA. With support and planning help from Tammy Wallace with the MDA, David Spence with Gold’s Gym and my wonderful aunt, Susan McPherson, with the Greater Columbia Chamber, we were able to host the Midlands’ first Zumbathon to offer both Aqua and Land Zumba! That’s right, not only did we dance in the studio, we danced in the pool! Our Zumba dance party created smiles, worked muscles, and, best of all, raised money for an awesome charity.

My Mom & Aunt ready for the Zumbathon Dance Party!

So if you love to dance, love a rockin’ party and love to do good for people and your community, a Zumbathon is the way to go!

Shannon & David Making a Muscle for the MDA at our Zumbathon

Making a muscle with the Gold's Gym Team for the MDA Zumbathon

Mexican Hotdogs

By: Brady Evans

Cinco de Mayo is coming soon. This is such an awesome excuse to eat Mexican food, which is one of my favorites. Enchiladas and burritos and tacos can get boring, though. (I must say, however, not SO boring that my husband and I didn’t just practically fight to the death over the last taco from the 18-pack I whipped up the other day).

If you are looking for a sort of American-Latin fusion dish to celebrate Cinco de Mayo, this is the perfect one. Take your favorite hotdogs and top them with the perfect arrangement of classic Mexican toppings and enjoy this holiday!

Mexican hotdogs

Mexican Hotdogs

Ingredients

  • 4 hot dogs, cooked as desired
  • 4 buns
  • 1 avocado, diced
  • 1/3 cup chopped Mexican crumbling cheese (queso fresco)
  • 2-3 Tbsp. finely chopped cilantro
  • 1/4 tsp cayenne pepper
  • 1/4 cup chopped red onion
  • lime juice
  • pinch salt

Instructions

  1. Mix together all ingredients except hot dogs and buns
  2. Top cooked hot dogs with avocado topping and enjoy!

LMC Receives Susan G. Komen Foundation Grant for Mammogram Screening

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Lexington Medical Center has received a grant from the Susan G. Komen For the Cure Foundation’s SC Mountains to Midlands affiliate to provide 230 breast cancer screenings for uninsured and underinsured women in the Midlands.

Lexington Medical Center will begin offering the screenings to women who meet specific financial requirements. The grant money can also be used to assist with transportation to Women’s Imaging Centers in Lexington Medical Center’s network of care.

“We have always been able to help women who need diagnostic mammograms, but screening mammograms were more difficult to provide,” said Kelly Jeffcoat, Lexington Medical Center Breast Cancer Nurse Navigator. “The Komen grant enables us to offer screening mammograms which are often successful in detecting breast cancer in its earliest stages.”
The goal is early detection and treatment. Clinicians know that early detection is key to successful treatment of breast cancer.

“The biggest problem with patients who are uninsured is that they rarely have access to routine screening mammography.” said Chris Gibson, Lexington Medical Center oncology social worker.  “With these screenings, we have the potential to detect breast cancer in its earliest stages when cure rates are much higher.”
Lexington Medical Center diagnoses approximately 250 breast cancer patients each year.  The hospital’s breast program is accredited by the National Accreditation Program for Breast Centers (NAPBC) and the American College of Radiology (ACR).  Lexington Medical Center has four Women’s Imaging centers and a mobile mammography van, all offering digital mammography.  During treatment, breast cancer patients receive the assistance of a nurse navigator who provides education and emotional support. Lexington Medical Center’s cancer program is also accredited with commendation by the American College of Surgeons Commission on Cancer.

This is the second time that this chapter of the Susan G. Komen for the Cure Foundation has awarded Lexington Medical Center a grant for breast cancer screenings.  The first one was in 2011 and provided approximately 250 screenings to women in the Midlands. During those screenings, two breast cancers were detected. This year, the hospital expanded the number of counties included in the grant, allowing a broader group of women in the Midlands to benefit from screening mammograms.

For more information about the grant screenings, including eligibility requirements, call 803- 791-2521.

About Lexington Medical Center

Lexington Medical Center, in West Columbia, S.C., anchors a county-wide health care network that includes six community medical centers throughout Lexington County and employs a staff of 5,900 health care professionals.  The network also includes the largest extended care facility in the Carolinas, an occupational health center and more than 60 physician practices.  At its heart is the 414-bed state-of-the-art Lexington Medical Center, with a reputation for the highest quality care.  Lexington Medical Center won “Best Hospital” by readers of The State for ten years in a row, “Best Hospital” by readers of the Free Times, “Best Place to Have a Baby” by readers of Palmetto Parent, the “Consumer Choice Award” from the National Research Corporation and the prestigious “Summit Award” from Press Ganey.  Visit http://www.lexmed.com.

About the Susan G. Komen for the Cure Foundation

Susan G. Komen for the Cure is the world’s largest breast cancer organization.  It was started by Nancy G. Brinker, who promised her dying sister, Susan G. Komen, that she would do everything in her power to end breast cancer forever.  Komen’s SC Mountains to Midlands affiliate is one of 125 affiliates around the nation dedicated to ending breast cancer in our communities.  Komen affiliates fund innovative programs that help women and men overcome the barriers to breast cancer screening and treatment.  For more information, visit http://www.komenscmm.org.

Dining al Fresco Out of a Brown Box

By: Elizabeth Webber Akre

Ok, I am not IN a brown box. But I am in love with a brown box. This past Saturday was my second delivery from Brown Box Veggies. I am their new biggest fan. For those of you who are unfamiliar, the “Veggie Girls” stock up a big box of fruits and veggies to deliver on the 1st and 3rd Saturdays of the month. They reach out to as many local farms as possible to grab what’s fresh and what is being harvested right now. Then, they pack the box FULL of what they’ve found and sell it to people like us for only $22! I couldn’t duplicate what I received for $22 in a grocery store, and the produce was fresher and didn’t go bad on me before I could use it all.

Brown box #1

My first box was so beautiful, I almost cried when I opened it. Even my little one got excited helping me unpack. The box contained broccoli, parsley, tomatoes, spinach, kale, Carolina Sweet onions, squash, zucchini, pears, oranges, potatoes and asparagus. A true cornucopia. We used every bit of it with delight.

This past Saturday was my second go-round. Sorry that I didn’t take a photo of box #2- we dove in and never looked back! This time, we received Carolina Sweets, cabbage, collards, oranges, grapefruit, tomatoes, radishes, romaine, corn, strawberries, apples and dill. Lots and lots of dill. I’m talkin’ about two humongous bunches, each about 3″ around and 12″ long. My head is reeling trying to figure out what to do with all of it. This week might be the week I dive in and try to make my own pickles.

But, first, dinner. Of course, when you think of dill, one of the first ideas you have is salmon. Since my daughter is eating salmon (happily!), I’m cooking it every chance I get. I whipped up this dinner and we ate al Fresco on the patio. Now, my title makes some sense, huh? Salmon with dill sauce, sauteed pea pods, and yellow rice.

Salmon with dill sauce, sauteed pea pods, and yellow rice.

Salmon with dill sauce, sauteed pea pods, and yellow rice.

Here’s what I did: I salt and peppered two 6oz. (skinless) salmon fillets. I placed them on foil and topped each with some slices of Carolina Sweet onions and lemons and wrapped up the foil tightly to enclose them. I baked them for about 20 minutes or so at 350°. While that was happening, I mixed together these ingredients to make a sauce:

  • 2 Tbsp. light mayo
  • 2 Tbsp. sour cream
  • 1 Tbsp. white wine
  • 1 1/2 tsp capers
  • 1 tsp finely chopped Carolina Sweet onion
  • 1/4 tsp lemon juice
  • 1/4 tsp horseradish
  • 1 Tbsp. fresh dill, chopped
  • 1/4 tsp garlic salt
  • pepper

Then, we just drizzled the sauce over our salmon and devoured it! I’m a sucker for anything pickled, so I think I’ll add a few more capers next time. I have actually eaten capers out of the jar with a spoon before. (The first step is admitting it, right?) Thank you Veggie Girls for my jam packed boxes of loveliness. And, you may be the reason that I finally embark on this pickle making project. The idea of canning is a little intimidating, but I can’t let all this dill go to waste! If any of you need some dill, I can hook you up.

Elizabeth also writes “Gastronomy (by a Wanna-be Chef).” She loves all things food and wine and how they fit into our lives.

T.G.F.A.D.

By: Katie Austin

By the middle of every week (sometimes by the end of Monday), I find myself looking forward to Friday, knowing that the weekend is almost here.  Then, come Sunday evening, the Monday blues settle in as I prepare myself for another work week.  I wonder where the time has gone and notice the weeks are moving faster as I get older.  Even as I write this, I can’t believe we are almost to May! I begin to wonder how I can capture the Friday-feel-good feeling every day during the week. Wouldn’t it be great if every day were Friday?!  Of course. But how can I bottle up this feeling so that I can spritz it on at the start of each day?

Then, it hits me! The light bulb over my head is aglow and I realize that I can feel like it’s Friday every day!  How, you ask?  All we need to do is change the way we look at those “other” days during the week. Yes, even Monday :-)   Now, I look at every day as Thank God For Another Day.  Instead of being thankful for just Friday and being happy that I made it to the end of the work week, I try to remind myself that I am thankful each day that I wake up. I am thankful to have a job, a wonderful group of family and friends, and the opportunity to make each day one to remember.

T.G.F.A.D.

I know some of you are thinking, “Katie, take off those rose-colored glasses!”   But as I bring those rose-colored glasses to the end of my nose, I peek over the top of them to ask one simple question: if you knew today would be your last, would you feel the same way??  No matter what is going on in your life, you can find something positive when you look at life differently.  Believe that no matter what happens today, if you are given another day, things can change. We should look forward to tomorrow!  I am thankful even for the bad days, as I realize I am a strong person and that life events prepare us for future challenges.  I wouldn’t have made it through my breast cancer battle without first getting stronger from my past struggles.  You can and you will get through life hurdles, small and tall, when you believe that you can and when you are thankful for every day.

Life has a way of speeding up as we get older.  I think we should pause often, be thankful, and appreciate each day for what it’s worth.  Seize the day and make it one to remember!

Katie