Boardrooms & Boobs: Making Breastfeeding Work at Work


By: Sarah McClanahan

Before we get into how to feed babies with your boobs (after all, that’s why we have them), let me first say that I give props to all moms, especially those with babies. It’s ridiculously challenging to keep them (mostly) happy and healthy. If you choose formula from day one or use it when nursing doesn’t work out, whether you work in or out of the home, being a mom is hard work – wonderful, rewarding and hard.

With that out of the way, let’s get pumped up!

I work full time out of the home and have managed to breastfeed Sweet Baby Ethan for seven months as of this week. And I love it. I’ll spare you the gushy details about how nursing my children has forged a bond with them that literally makes my heart ache, but I will say that I know that I’m truly blessed to have been able to care for my children in this way.

There are so many roadblocks that nursing moms have to overcome, especially if they work out of the home. Keeping up your milk supply is no joke. It makes me really appreciate whoever invented the double electric breast pump. Thanks, dude. Totally nailed it.

I’m not going to lie. Pumping sucks. Literally. It’s one thing to pump for relief from engorgement or to start a small freezer stash, but it’s a whole other thing to pump regularly while juggling your work responsibilities – every day, several times a day.

Here’s how I keep my supply up and craziness down.

I go with the concept of nursing/pumping about every three hours. I’m blessed beyond words to work for an organization with on-site childcare. I only have to pump twice a day and can nurse Sweet Baby Ethan on my lunch break. WIN!

I do my best to never skip a pumping session. It would spell disaster for my supply. To that end, here’s tip #1. Block times on your calendar to avoid scheduling meetings or projects that would cause you to miss a session.

Here’s a typical daytime schedule:

7:00 a.m. – Nurse Sweet Baby Ethan before work

9:30 a.m. – First pumping session

11:45 p.m. – Nurse Sweet Baby Ethan

3:30 p.m. – Second pumping session

7:00 p.m. – Nurse Sweet Baby Ethan to bed

Armed with my super-awesome double electric pump, each session lasts 20 minutes. I pump more in the mornings (10-12 oz) and less in the afternoons (5-7 oz).

breastfeeding at work

Right now, I average 8 oz per session, which gives me about 16 oz per day. Sweet Baby Ethan takes 14 oz each day, so we we’re able to boost our stash by at least 10 oz a week. I also pump once in the morning on the weekends since I have a lot of milk in the mornings. So far, we have around 135 bags of breast milk in our stash. It’s a little more than 650 oz! See… dairy cow.

breastfeeding for working moms

If you’ve ever pumped, then you know. The numbers game is brutal if you aren’t matching baby 1:1. Brutal. I remember pumping for Super Colin and watching the numbers dwindle toward the end of our breastfeeding journey. It’s happened with Sweet Baby Ethan during growth spurts, and naturally, I panicked.

But there are things you can do to increase your supply. For me, it’s drinking water, and when I think I’ve had enough, I drink more water. I also eat oatmeal every day.

It’s important to remember that what you pump does NOT reflect how much milk you’re actually producing. Your body was created to feed a person, not a machine. So don’t think you have zero milk in your body if you only can get out a few ounces at a time.

breastfeeding tips

There are also a lot of logistics to consider when you’re a working mom with a nursling. Where can I pump? How do I clean my pump parts? Where can I store my milk?

And these questions are just the ones to consider when going back to work. You also need to think about what kind of pump you should get. When should you start pumping? When do you introduce the bottle?

Find out what I did to make the transition to nursing working mom in my next post.



Boardrooms & Boobs: Making Breastfeeding Work at Work

By: Sarah McClanahan

Making Breastfeeding Work at WorkDISCLAIMER: These posts will talk a lot about my boobs. That’s how you breastfeed, by the way. With your boobs. If you’re not interested in boobs, or breastfeeding, you may want to read something else.

Jodi Picoult once wrote, “24/7. Once you sign on to be a mother, that’s the only shift they offer.” And it’s true. Motherhood is a full time job.

I’m the proud mother of two little boys. Super Colin turned 4 in February, and Sweet Baby Ethan is 6-1/2 months old. As if that wasn’t crazy enough, my husband and I both work full time. Oh, and I’m breastfeeding.

Feeding a baby is a full time job in itself. Most of the time, I feel as if I work three jobs. There’s my professional job, the one where I parent two kids and run a household with my husband, and the one where I’m the human equivalent of a dairy cow.

How do I do it? I have no idea. When you’re sleep-deprived and juggling a slew of deadlines, things can get a little fuzzy. What I do know is that it’s not easy being a nursing mother, let alone one who works outside the home. There are times when it’s frustrating, exhausting and downright comical, but it has always been worth it.

It’s funny. Before I became a mother, I never thought I’d breastfeed my children. It just wasn’t for me. When I became pregnant with Super Colin, I figured that I’d give it a shot. After all, I worked at a hospital and knew the spiel. If it worked out, great. If not, that was OK, too.

Little did I know how natural breastfeeding would be for me, and how much I would love it. No latch issues, no infections. With Colin, I went back to work full time after an eight-week maternity leave, and I managed to exclusively breastfeed him for nine months, supplemented for another month and made the switch to formula at 10 months.

Making Breastfeeding Work at WorkI went from completely disinterested in breastfeeding to “breast is best” within hours of meeting my firstborn. I loved nursing Super Colin, and when I became pregnant with Sweet Baby Ethan, I knew that we would do everything possible to make breast best again.

And so far, it is. We’ve been exclusively breastfeeding for a little more than six months and Ethan is thriving on Mommy’s milk.

By no means am I an expert on breastfeeding, but I hope that these posts will help expectant and new families as they figure out how they want to feed their children. Whether it’s with your boobs, formula or some combination of the two, or you stay at home or work out of the home, we’re all doing the best we can for our kids.

Find out how we’ve made breast best for us in my next post!




By: Sherree Thompson

SherreeWith the onset of New Year comes renewed goals and resolutions.

Our goals for our financial future, for our children’s education and of course, personal growth, cannot be met without change. For these goals to resonate, I must return to the world of employment. As you know from my last post, my son just had his fifth birthday. His birthday also marks the anniversary of me being home and out of the workforce.

I know far too well that I am not alone in the world of stay-at-home-moms. This community has been really good to me. The support I have found in them has been amazing. I also know many of them who have returned to work for a number of reasons. And that is how I am finding comfort. Knowing I am not alone when “returning to the real world” (as some have said to me) somehow brings solitude in such a nerve-wracking decision. What I didn’t know or expect is how I actually feel about being at this particular step in life. I am a freaked-out, scared, nervous wreck. I mean five years is a long time (or “A bunch” as Daisy says) to not have worked. I’m not saying that balancing the house, family, and the rest of the crazy isn’t work, because we all know it is. But to be accountable to someone that is giving me the vehicle to reach these life goals is scary. Having to be ON-TIME in itself is almost impossible for me right now. And then to function at someone else’s level of expectation and be accountable for maintaining (or surpassing) that level is major. I struggle with meeting my own expectations. Yes, I realize I said accountable twice. I felt the situation warranted the overuse of the word.

I always knew that I would go back to work. There were days I’d beg to go back. I just never expected that when the time actually came that I would feel this amount of heartbreak having to leave the children. There is worry that goes hand-in-hand with entrusting someone else to fill my shoes on a daily basis. I’ll take comfort in my mom-community. Knowing they are there giving me their trusted contacts, ways to navigate being a working mom, and just cheering me on. I take comfort in knowing I am not alone during this milestone transition and trust that God’s plan is in place.

Let’s Do This!

Meet the New Every Woman Bloggers: Lara Winburn

Meet Lara Winburn, a busy mom with two young children, who uses humor to get through life. We can’t wait to hear her stories!

The “New” Working Mom

By: Roshanda Pratt

r8 bloomShe arises at 6 a.m. to get the children ready for school. By 8:30 a.m. she is back home, preparing for a meeting with a potential client and putting in a load of laundry.  This is a brief description of the “new” working mom.  She is known as a “mompreneur.” According to Biz Online, Ellen Parlapiano and Pat Cobe, two leading authorities on women-owned businesses, coined the term back in the late 1990’s. defines a mompreneur as a female business owner who’s actively balancing the roles of mother and entrepreneur. According to statistics, women make up the fastest-growing segment of small business owners today.  There are many reasons why women venture into the business world.  For some, it is an opportunity to provide a better service or product than is currently available, while others want to be their own boss. For most, it is the opportunity to make more money.

As a mompreneur, my reason for leaving the traditional workforce to work from home is solely to pursue my passion and to create a legacy for my children.  My husband and I want to give our children greater opportunities or a better start in life than we ever had.  What a blessing to pass on not only generational wealth, but a business idea in which our children could further expand.  Isn’t this what Sam Walton, Truett Cathy and Jerome Monroe Smucker did?  For too long, the business world has been left up to the men.  But there is an emergence of women who are not just staying at home, but making it profitable.

However, this “new” working mom requires a considerable amount of discipline, time management and support.  For example, I work up until 30 minutes before the children get home from school. This allows me to transition my thoughts from work mode to being plain old mom. Then comes homework, dinner (which is sometimes prepared by my husband), baths and preparation for school with some goofing off in the midst of it, and then it is back to the work grind until sometimes midnight. Since I have roles both as a business owner and a mom, I must work hard at not only one job, but two. In no way am I minimizing my friends who work outside the home, in particular single mothers. In fact, let’s take a moment right now to applaud our sisters who are working hard both outside and inside the home. We celebrate YOU!

Even though I have many roles, including acting as a referee in the disputes over toys, serving as a taxi driver, reviewing additional problems while returning client phone calls, and finishing up a project or blog post, I would not trade my “work” life.  It has been a juggling act between maintaining a family life and growing my media and marketing business, but the lessons I have learned and the legacy it will create for my children is priceless.  The other day, I asked my oldest daughter, “What do you want to be when you grow up?” She told me a school teacher. I asked her, instead of being a teacher why not own the school?  My daughter may not have understood at the time, but I am putting an image in her that she does not need to work in a job that already exists; she can create one. Is this not what every woman wants; a chance to create her own thing?

What do you think? Is there a difference between mothers who work from home versus those who work outside of the home?

Ro 🙂