Routines, RA, and Menopause – Oh My!

By Marianna Boyce

There’s nothing unusual about having a daily routine. No matter how busy or sedentary our lives may be, we mindlessly perform the same tasks without giving it a second thought. If my schedule is out of sync, it throws off my entire day. Over the past several years, rheumatoid arthritis (RA) has forced me to constantly create new routines.

One morning, I’d clearly woken up on the wrong side of the bed. Not only were my joints filled with intense pain, but my brain was also discombobulated. Adhering to my morning regiment was ridiculously grueling. An RA flare made it difficult leaving the house that morning, but I managed anyway.

pexels-photo-313690.jpgAfter making it to the office, I contemplated returning home, going back to bed, and starting the day over again. However, I knew this would not have helped, so instead, I grumpily grabbed my bag and told the ladies in the office, “Hold up y’all, I’ll be right back,” as I rushed out the door.

I feebly limped to my car and got in. As I sat in the driver’s seat with my forehead resting on my hands, nothing helped much in the pain department, but a moment alone in silence allowed me to clear a few of the cobwebs and gather my thoughts. The ladies inside probably thought I was off my rocker for disappearing with no explanation.

A few minutes later, I re-entered the front door as if I was walking in for the first time that day. My big ole smile matched the upbeat sound of my voice as I said, for what sounded like the first time, “Good morning, ladies.” Clearly, I was off my rocker. My coworkers who know me so well quickly identified my forced smile and fake joyful tone. We laughed about my whirlwind tantrum and dramatic exit, then went on with our day. Now, we often chuckle about that funny morning.

It’s taken quite some time figuring out how to (mostly) successfully live with RA, but now, I’m coping with another issue. I’m currently 51, and my body is undergoing another drastic change. Menopause is looming. I still have my cycle, so I’m not quite there yet. However, those premenopausal darts are currently being thrown in my direction.

Person Lying on Bed Covering White BlanketPerimenopause, the transitional phase before menopause, begins several years before menopause. The average length of time for this stage differs for every woman. Ovaries make less estrogen during this stage and eventually, the body stops releasing eggs altogether. When a woman goes twelve months without having a period, perimenopause ends, and full-on menopause begins.

Perimenopausal symptoms include, but are not limited to:  

  • Irregular periods
  • Worsening premenstrual symptoms
  • Severe breast tenderness
  • Hot flashes
  • Mood swings
  • Weight gain
  • Lack of energy
  • Sleeplessness
  • Vaginal dryness
  • Lower sex drive
  • Urinary urgency and leakage

I’m experiencing eight of eleven signs listed above, while also contending with lifelong symptoms of rheumatoid arthritis, but I keep moving forward.

RA symptoms include, but are not limited to:

  • Joint pain (especially in the morning)
  • Joint stiffness, tenderness, swelling, redness, and warmth
  • Both sides affected (symmetric or mirroring)
  • Loss of range of motion, or function
  • Joint deformity
  • Fatigue
  • Sleep deprivation
  • Brain fog
  • Anemia
  • Fever
  • Depression

Since I have this wonderful platform, I’ll take this opportunity to also publish one fact and one symptom about RA in my own words:

FACT: Rheumatoid arthritis has absolutely nothing to do with age.

It’s frustrating when people say it is just because we are getting old. While I’m not opposed to getting older, this is not that.

SYMPTOM: Lubricating fluid surrounding the joints feels more like hardening cement instead.

This is the best way I can describe what rheumatoid arthritis feels like to those who have not experienced it. RA is challenging, painful, and life-altering.

Thankfully, I have a wonderful rheumatologist at Lexington Medical Center helping me navigate this life-altering disease. Since Dr. G’s specialty is Rheumatology, I’ll have to seek advice from my OBGYN when the time comes to navigate the menopause department.

I understand that as we age, aches and pains are inevitable. Our bodies snap, crackle, and pop when we wake each morning. As time goes on, we often wonder how in the world we arrived here because it all happens in a flash. We should all strive to grow old with grace and dignity – facing the natural progression of life.

God is good regardless of what curveballs are hurled in our direction. I’m often reminded despite my tough days and everchanging routines that there are many others in more difficult situations than me.

What are you dealing with today? How has it affected your routine? Let me know in the comments!

Zookeepers are Special People

By Tina Michelle Cameron

If you follow my blogs, then you know that I am a huge animal lover and you know that I have been a volunteer at Riverbanks Zoo since July 2017. I volunteer in The Farm and Zebra/Ostrich areas. I have the pleasure of working with several amazing people who are full-time zookeepers. I decided to write about them and let everyone know a little bit about these special people who I have the privilege of working with.

The person that interviewed me when I applied to become a volunteer and that I have

Jessica with horse

Jessica

worked the longest with is Jessica. She is 27 years old, married and a mommy to a beautiful 5-month-old little boy. She also has several fur-babies at home. She has always had a love for animals and has always wanted to work with animals since she was little. When she was in high school she volunteered at the zoo and realized that was where she wanted to be. She has been a keeper for 8 years. She went to Purdue University in Indiana and has a BS degree in Animal Science.

Jessica with OpossumHer favorite animal is a jaguar, but her favorite animal at Riverbanks Zoo are Plum and Basel—who are two of our new baby goats. She loves knowing that she is a part of enhancing the lives in the care she gives the animals and with teaching the public new facts about the animals. Her hobbies include hiking, kayaking, and going to the beach to fish.

Mallory is 32 and from North Carolina and is also a mommy to fur-babies that include a dog and 2 chinchillas. She also served 6 years in the Air Force. Mallory also knew growing up that she wanted to do something with animals. At first, she wanted to be a marine biologist or a vet tech, but then discovered a

Mallory with Giraffe

Mallory

zoo-keeping program and became a zookeeper. She has a degree in Zoological Science Technology. She has been at Riverbanks Zoo since 2017 and was recently promoted to a swing keeper and is working in the cat/bear area. How cool is that to work with lions and grizzly bears.

In addition to all that she has accomplished, she also has an Elementary Education degree. We have become good friends, and this was a new fact I learned about her this week. Her favorite hobbies are gardening and photography, and Mallory with sealher favorite animal is the platypus because it is an egg-laying mammal! Her favorite experience she has had was going to Kenya for 20 days last year to see how conservation efforts work and how they protect the animals there.

Last, and certainly not least, is Laborde- “the only male in the Farm area” as we know and love him. Laborde is 30 years old and has been in the zoo “industry” as he says for 6 years and a zookeeper for 18 months. He has an

guy with horse

Laborde

Associates Degree in Zoo Animal Technology from Santa Fe College. He will be leaving the Farm area as he recently was promoted to work with the gorillas/monkeys.

He knew he wanted to work with exotic animals without having to travel. His favorite animal are alligators. He enjoys going to swamps and finding them. He also likes working with the Capuchin Monkeys- he says, “they have so much personality and intensity; and, it is like watching reality TV every time he works with them”. His favorite guy with snakeexperience as a zookeeper was taking the ponies into the river at the zoo. He also enjoys watching You-tube.

I hope you enjoy reading about some of these wonderful zookeepers that I get to work with. I have learned so much in my time there about animals and conservation. Zookeepers get to know these animals, their behaviors, mannerisms and will notice if something is wrong with them. They work in the hot, cold, and rainy weather. They must also watch the weather in order to keep the animals safe. They are caregivers and educators; so next time you visit the zoo and see a zookeeper, thank them for what they do—because they deserve it.

Enjoy the photos.

Counselors of Law

By: Stacy Thompson

I have been asked many times what drew me to the practice of law. Back in high school and college, I didn’t have any friends or family members who were lawyers, other than a distant cousin and my great-grandfather, who I was never fortunate enough to meet. I had never needed a lawyer (fortunately) for any civil or criminal matters and I wasn’t really a fan of LA Law or Ally McBeal – Judge Wapner seemed like a decent guy, but I had no real excitement for the show. I was an international studies major, Latin American studies minor, in college and as graduation approached, I was really uncertain about what I wanted to do or be in life. I knew what I liked, which was analyzing problems, writing, history and anything with people – but how to make a career and a life out of that?!? I was somewhat lost.

My last year of college I found a part-time job as a runner at a local law firm. Not good at being idle, I would make the rounds within the office asking the paralegals for any menial task that would keep me busy and teach me a little more about what a law office was about. In talking with one of the paralegals, I mentioned that I was thinking about law school, but wasn’t sure whether I wanted to take that leap. She suggested that I look into paralegal school and possibly work for some time before investing financially and emotionally in the rigors of law school. So off I went to Atlanta, and four months later I got my first paralegal job in Anderson, SC.

Other than the challenge of living that close to that school in the Upstate (for those that don’t know or haven’t followed this blog up until now, I am a huuuuge Gamecock fan), I learned a lot the year and a half I was there – first and foremost, I learned that I really needed to go on to law school, where I could eventually control the types of cases I took in, the clients I represented and the case development itself.

Next came law school itself – where, let’s be clear, you are NOT taught the practice of law, but how to best read voluminous case law, breaking down the issues and then articulating an argument on either side of the fence. It was both torture (especially the first year), a total blast (delving into the background of every Article within our Constitution is truly awesome, trust me), while giving me the base I needed to pursue a career and what I realized was a ‘vocation.’

So, seventeen years into the practice of law, I can truly say that I am doing what I was meant to do – I can make a living not only helping others, but making sure the rules are followed and applied to everyone equally. No two cases are identical and every day brings different challenges – some making the blood pressure rise and others bringing a tear to the eye. As attorneys, we are often called “counselors” of law, which I believe more accurately describes my profession – we counsel and guide people through somewhat difficult times and provide an ear, shoulder and helping hand. I can’t imagine any other true calling in life.

Working with Friends

By: Shannon Boatwright

I recently read an enlightening article called, “How Coworkers Affect Your Job Satisfaction,” written by Jacob Shriar.

In the article, I came across an interesting bit of information about the results of a 20-year study on the work environment in all sorts of different job fields. They expected factors like long work hours or having a mean boss to be a major factor affecting a person’s health. According to the article, “What they found instead, was that the factor most closely linked to health was the support of coworkers. The meaner a colleague was, the higher their risk of dying. According to the study, middle-aged workers with little or no “peer social support” in the workplace were 2.4 times more likely to die during the study.”

 Wowzers! Isn’t that crazy!? This was really eye opening for me, especially since lately I have felt especially thankful for my amazing coworkers. I am truly blessed to have colleagues that are not only supportive, but many of them are like family. We’ve created a special bond that has helped us all to better survive and make the best of our job situations. I always say, if it weren’t for them, I’d never last in my position in our messed up education system. We band together and lift each other up. We always have each other’s backs. We love and care for one another. The support is real and genuine. I can’t imagine my life without these people I’ve come to know and love.

Reading this article just added scientific back-up to what I knew in my heart already: having friends at work is truly important to our mental health. Check out the article link above and take stock of your own work environment. Do you have a friend at work? Do you have a family of fabulous colleagues? It really is important and can be so beneficial to your overall health! If you’re like me and are blessed to have an incredible support system at your place of work, thank those special friends. Let them know how much you appreciate them. As they say…appreciate the good people in your life. They are hard to come by!

To my family at CMS, I positively adore you all! I’m here for you and can’t thank you enough for being there for me in return. You fill my heart and lift my soul! Big smiles and millions of thank you’s!