Routines, RA, and Menopause – Oh My!

By Marianna Boyce

There’s nothing unusual about having a daily routine. No matter how busy or sedentary our lives may be, we mindlessly perform the same tasks without giving it a second thought. If my schedule is out of sync, it throws off my entire day. Over the past several years, rheumatoid arthritis (RA) has forced me to constantly create new routines.

One morning, I’d clearly woken up on the wrong side of the bed. Not only were my joints filled with intense pain, but my brain was also discombobulated. Adhering to my morning regiment was ridiculously grueling. An RA flare made it difficult leaving the house that morning, but I managed anyway.

pexels-photo-313690.jpgAfter making it to the office, I contemplated returning home, going back to bed, and starting the day over again. However, I knew this would not have helped, so instead, I grumpily grabbed my bag and told the ladies in the office, “Hold up y’all, I’ll be right back,” as I rushed out the door.

I feebly limped to my car and got in. As I sat in the driver’s seat with my forehead resting on my hands, nothing helped much in the pain department, but a moment alone in silence allowed me to clear a few of the cobwebs and gather my thoughts. The ladies inside probably thought I was off my rocker for disappearing with no explanation.

A few minutes later, I re-entered the front door as if I was walking in for the first time that day. My big ole smile matched the upbeat sound of my voice as I said, for what sounded like the first time, “Good morning, ladies.” Clearly, I was off my rocker. My coworkers who know me so well quickly identified my forced smile and fake joyful tone. We laughed about my whirlwind tantrum and dramatic exit, then went on with our day. Now, we often chuckle about that funny morning.

It’s taken quite some time figuring out how to (mostly) successfully live with RA, but now, I’m coping with another issue. I’m currently 51, and my body is undergoing another drastic change. Menopause is looming. I still have my cycle, so I’m not quite there yet. However, those premenopausal darts are currently being thrown in my direction.

Person Lying on Bed Covering White BlanketPerimenopause, the transitional phase before menopause, begins several years before menopause. The average length of time for this stage differs for every woman. Ovaries make less estrogen during this stage and eventually, the body stops releasing eggs altogether. When a woman goes twelve months without having a period, perimenopause ends, and full-on menopause begins.

Perimenopausal symptoms include, but are not limited to:  

  • Irregular periods
  • Worsening premenstrual symptoms
  • Severe breast tenderness
  • Hot flashes
  • Mood swings
  • Weight gain
  • Lack of energy
  • Sleeplessness
  • Vaginal dryness
  • Lower sex drive
  • Urinary urgency and leakage

I’m experiencing eight of eleven signs listed above, while also contending with lifelong symptoms of rheumatoid arthritis, but I keep moving forward.

RA symptoms include, but are not limited to:

  • Joint pain (especially in the morning)
  • Joint stiffness, tenderness, swelling, redness, and warmth
  • Both sides affected (symmetric or mirroring)
  • Loss of range of motion, or function
  • Joint deformity
  • Fatigue
  • Sleep deprivation
  • Brain fog
  • Anemia
  • Fever
  • Depression

Since I have this wonderful platform, I’ll take this opportunity to also publish one fact and one symptom about RA in my own words:

FACT: Rheumatoid arthritis has absolutely nothing to do with age.

It’s frustrating when people say it is just because we are getting old. While I’m not opposed to getting older, this is not that.

SYMPTOM: Lubricating fluid surrounding the joints feels more like hardening cement instead.

This is the best way I can describe what rheumatoid arthritis feels like to those who have not experienced it. RA is challenging, painful, and life-altering.

Thankfully, I have a wonderful rheumatologist at Lexington Medical Center helping me navigate this life-altering disease. Since Dr. G’s specialty is Rheumatology, I’ll have to seek advice from my OBGYN when the time comes to navigate the menopause department.

I understand that as we age, aches and pains are inevitable. Our bodies snap, crackle, and pop when we wake each morning. As time goes on, we often wonder how in the world we arrived here because it all happens in a flash. We should all strive to grow old with grace and dignity – facing the natural progression of life.

God is good regardless of what curveballs are hurled in our direction. I’m often reminded despite my tough days and everchanging routines that there are many others in more difficult situations than me.

What are you dealing with today? How has it affected your routine? Let me know in the comments!

Breast Cancer Awareness Month

By Marianna Boyce

Breast Cancer Awareness is highlighted in October to bring attention to one of the most diagnosed cancers in women. One of every eight women is diagnosed in the United States alone. Chances are, it’s likely you know someone who has fought or is currently fighting this vicious disease. Men can also develop breast cancer, but their odds are much lower. If you or a loved one have been affected, I’m sure your awareness extends well beyond the devoted month of October every year.

The exact cause of breast cancer isn’t known, but one thing is clear: this global issue is non-discriminatory.

ribbon.jpgAccording to the National Breast Cancer Foundation, approximately 41,760 women, and 500 men will die each year in the United States alone; however, this same website reports that death rates have also steadily declined since 1990. Contributing factors to this trend are increased awareness, early detection, better screening, and improving treatment options.

We should be aware of risk factors, along with small steps we can take in order to fight against breast cancer. Some risk factors can be avoided, such as alcohol intake, but other factors like family history cannot be. A monthly self-exam is a step in the right direction to detect issues early.

According to the American Cancer Society, current guidelines for breast cancer screening is as follows:

  • Women ages 40-44 should have the choice to start annual breast cancer screening with mammograms (x-rays of the breast) if they wish to do so.
  • Women ages 45-54 should have a mammogram yearly.
  • Women 55 and older should have a mammogram every two years, or continue yearly screening if they wish.
  • Screening should continue as long as a woman is in good health and is expected to live ten years or longer.

Every woman is unique. You should know how your breasts normally look and feel. Remember that your monthly self-exam is the most powerful tool in early detection. If you feel a lump, or something that doesn’t feel normal, make an appointment with your doctor immediately.

Visit www.nationalbreastcancer.org/breast-self-exam to learn the proper way a self-exam should be performed.

Life is busy—I get it, but something as simple as a buddy system to help remind one another to self-examine each month could potentially save a friend, loved one, or even your own life. Set a recurring reminder on your phone for a time you can take a moment and devote it to your health.

When’s the last time you did your breast exam? Don’t wait ladies. Do it today.

Delivering Happiness – A Second Time!

By Maddie Shumpert

I was blessed to welcome my second daughter, Riley, into the world earlier this summer. As a second-time parent, I felt a little more prepared, informed and ready to grow our family than perhaps I did the first time around – and that’s part of why I chose to deliver my baby at Lexington Medical Center.

My older daughter Parker was born at LMC four years ago and we had a wonderful experience. So, when we were getting ready to welcome our second child, I had fond memories of the first birth experience but wanted to make sure I considered all my options. I am actually a nurse at a different hospital so, in many ways, it made more sense for me to deliver there. But I knew that LMC had just opened their new tower with an entirely new Labor & Delivery area and Mother Baby nursery area and was interested in what that offered.

We opted to take a tour of the new North Tower and were completely blown away by the new facilities. The rooms seemed much larger and more accommodating for our family. But what was most impressive and was a real factor in our decision was how kind and welcoming the LMC staff was to us. From the moment we stepped in the door, we saw smiling faces who made us feel at home and welcomed. In addition, I’m lucky to have a few friends as LMC employees. They had been part of my first delivery, which was an awesome experience, so I was looking forward to having them be a part of this one too.

Delivery teamAs my scheduled delivery date drew closer, we had lots to prepare and a little bit of anticipation, because we had kept the gender a surprise. But I genuinely was excited to deliver my baby at LMC. I delivered Riley via a scheduled C-section with Dr. Garrick, who rearranged her schedule to accommodate the shifts of my friends, so they were able to join us again. The entire LMC team made my c-section delivery very special and as comfortable as possible. After delivery, the nursing staff was like a part of our family, helping to capture images of this incredible moment where my best friend was able to tell us that we had another daughter. That’s how we got this amazing photo, with this awesome clear drape, of me and my best friend just moments after Riley was born.

clear drapeOne of the other main differences in this second delivery was the skin-to-skin experience that I was able to have with Riley. Once she was born, she really never left my side, and the nursing team made that possible. We were able to bond immediately through that experience and I will always cherish that special time.

My experience at LMC was truly the best delivery I could have hoped for and was such a special beginning for our daughter’s life. I am so grateful for all the care and attention we received!

Role Models…

By Shannon Boatwright

We’ve recently celebrated Mother’s Day and I’ve just started a grad class.

These two things got me thinking…

For Mother’s Day, I had the privilege of enjoying a whirlwind of a weekend full of special time with family. I consider my greatest accomplishment ever, that of being a mother. My two incredible children never cease to amaze me and the fact that I carried them, survived giving birth to them and get the honor of helping raise them, well, it seriously blows my mind.shannon

The day after Mother’s Day I began a grad class on the nature and needs of gifted students. One of my first assignments was to take a quiz about Distinguishing Myths from Realities concerning the nature and needs of gifted students. It was definitely an eye opening little quiz.

So between celebrating Mother’s Day and then reading this grad class material, it got me really thinking about the role models in my life. Within the quiz, one of the statements that I had to choose whether I thought it was a myth or reality, stated, “Primetime, commercial television offers inadequate and inappropriate role models for gifted children.” In the response for why this is a reality, it is stated, “Reality: Only 9% of all the new programming during the past decade has had one or more children in the starring or title role, despite that over 17% of the nation’s population is under 13 years of age. Gifted children are also highly underrepresented and typically depicted as social misfits (Ableman, 1992).”

Interesting indeed and definitely thought provoking. Today’s primetime television is definitely VERY different from the days when I grew up watching television. I feel like there were WAY more positive role models on television back when I was growing up.

But instead of battling my way through a discussion on this topic of the current lack of role models on television, I’d like to focus on what this topic stirred in me. This issue, along with Mother’s Day, made me think about all the amazing female role models I have in my life. When I stop and really think about it, I recognize how truly blessed I am to have so many strong, super and spectacular female role models in my life. Ranging from the incredible women in my family, to close friends, to colleagues, to mentors, even iconic leaders, actors and other famous female warriors who inspire me.download

In an age when equality is still a prevalent issue, having positive female role models should be a very important part of your life. We need positive examples that lead the way and inspire us ladies. As a mother, I know I make it a goal that my children see me being a good person, doing extraordinary things, contributing to society, bettering myself and making a positive difference in others’ lives. Like the pride I have in my own mother for being such a strong force of a woman, having a beautiful teacher’s heart and for sharing her awesome talents with others, I want my own children to be proud of my accomplishments and what I do with my own talents and strengths. My prayer is that they’ll be inspired and admire. I could write a book about all the outstanding, female role models in my life and I am ever grateful to be blessed with so many super women to have been influenced and inspired by throughout my lifetime.we can do it

Take a moment to think of all the positive female role models in your life. What have you learned from them? How have they inspired you? Then ask yourself, how am I a role model to others? As intelligent, incredible and strong women, we owe it to ourselves and to those we love, to be a shining light for others.

Calling all Midlands Women!

At Every Woman Blog we aim to unite and inspire the community of women within the Midlands, and now you have the opportunity to be a part of it. This month, we are looking to add talented new bloggers to contribute to this community. This competition is open to women of all ages in the Midlands and comes with a $250 cash prize for each blogger selected! workspace-766045_1920

Entering the contest is simple:

  1. Visit http://www.facebook.com/LexingtonMedical.
  2. Send a message or video about why you would be a great blogger to represent and inspire women in the Midlands

Use your message or video to let your personality shine! The five women with the most persuasive, funny, touching or engaging submissions are the ones who will be selected to become featured bloggers. This is an opportunity to join an exceptional group of women who share a passion for connecting with and inspiring those around them.

So, what exactly would you be a part of?

The award-winning Every Woman Blog has been active for more than seven years, with over 327,000 views of the posts by local female bloggers (that could be you!). The featured bloggers write at least one blog post per month.

Wondering what you would possibly blog about?

Anything and everything. 

There’s really no end to the type of things you can blog about! Past and current bloggers have posted about healthy recipes, travel, relationships, health issues, personal anecdotes and staying fit – the list goes on and on. Every blogger brings their own unique voice and stories to the blog, sharing anything they feel the women of the Midlands can benefit from. If you need some inspiration, the featured bloggers also get the chance to meet in person at “blogger reunions”, where they can share ideas and brainstorm topics.

Head on over to Lexington Medical Center’s Facebook page and tell us why you would make a great blogger!

 

Old Friends

By: Ashley Whisonant

 

I recently read a quote about friendship on Pinterest that spoke to me.
“In the end, you always go back to the people that were there in the beginning.”

Wow. It was right on target for the weekend reunion I had with a close childhood friend.

I have many people I would call a friend. Different friends have come in and out of my life, during the times I needed them most. God works mysteriously that like. He knows exactly who we need and when we need them. The special thing about old friends, they are know where you are and where you came from.

My oldest friend to date, Shelby, has been around since third grade. Ya’ll – that’s over 20 years of friendship. We have known each other from the very beginning. Bad boyfriends, laughs, cries, silliness, and stories fill our memories. Luckily, we have recently reconnected.

Spending a night visiting with her in Charleston has made my week such a bright spot. The laughing and dancing we did Saturday night was as though no time as passed. I would go back to our friendship over all the others. The ease and comfort is like none other.  The quote rings so true for me.

Good for the Soul

By: Ashley Whisonant

Friendship can take many forms. I find it so interesting how friends are almost categorized based on the time of your life. For example, I have childhood friends, college friends, work friends, school friends, and kid friends. Wherever the friendship originates from, it is important to make time for friendship.

Letting go and allowing yourself to relax with likeminded friends is so refreshing. Laughing until you have trouble breathing and encouraging each other through hard times, sometimes these moments get us through the darkest of times.

I have been lucky to have friends to lean on during specific times in my life – from new jobs, having babies, and getting married, different friends have been there to celebrate or commiserate with me. It is good for my soul.

Whoever your friend or friends are in this season of your life, give those thanks and appreciation. Friendship is truly a gift.