Reading for Your Life

By Rachel Sircy

Well, this post will be interesting, I hope. It’s a combination of two posts: the first part touches on the physical ailments caused by chronic stress and the second part is a summer reading list. Sounds pretty far out, eh? The part about stress was my idea and my husband (who, as I’ve mentioned before, is an English teacher) recommended that I do a post offering a summer reading list. As it turns out, reading can alleviate the physical effects of stress according to a 2009 study done by the University of Sussex, so the two subjects would seem to fit together nicely.

Firstly, stress. According to the American Institute of Stress (yes, oddly enough there is such an institution) between 75 and 90% of all visits to American healthcare providers are the results of stress related disorders. Chronic stress (that is the persistent feeling that you cannot cope with all of the demands on your time and energy) can lead to increased susceptibility to viral and bacterial infections, ulcers, heart attacks, depression, anxiety, autoimmune disorders (remember if you have celiac disease, this is an autoimmune disorder!), ulcerative colitis, etc. And stress will worsen the symptoms and damage to your body from any other illness (whether acute, like a cold or chronic like diabetes). You can read more about the effects of stress at the American Institute of Stress’s website: https://www.stress.org/stress-effects/.

So, the major point here is that we want to avoid stress as much as possible. According to Dr. Mimi Guarneri of The Scripps Center for Integrative Medicine, deep breathing is the best way to stop an acute stress response in its tracks. She recommends breathing in for a count of 5 seconds and out for a count of 5 seconds. These deep breaths will force your heartrate to slow and will cause many of the other automatic stress responses in the body to stop suddenly. Reading, too, can counteract the immediate physiological effects of stress according to that study I mentioned above conducted by the University of Sussex. According to their study, people who were exposed to rigorous physical activity to increase their muscle tension and heartrate experienced a 68% decrease in heartrate and muscle tension (these are two of the main physical effects that a person who is stressed will experience) after just 6 minutes of reading. Other relaxing activities such as taking a walk and listening to music did not produce the same kind of dramatic decrease in stress levels.

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See the article: http://www.theargus.co.uk/news/4245076.Reading_can_help_reduce_stress__according_to_University_of_Sussex_research/

Dr. Guarneri believes that spiritual health is crucial to both physical and mental health, and I completely agree with her. I can’t think of a better way to cut back on our chronic stress levels than to connect ourselves with Truth and know that all of our efforts really do count for something. I have shared my Christianity in the past and written blog posts about how both our body and soul are connected in God’s eyes. God sees us as whole people who need to care for both our spiritual and physical selves. So, my summer reading list is going to be a very short list of 3 books that I have felt both entertaining and spiritually challenging and/or uplifting. Keep in mind that these books may not be lining the bookshelves of Lifeway, but they have managed to engage me and challenge me spiritually.

  1. The Lord of the Rings Series: I think we all know that these are great fantasy adventures and that they are also inspiring stories. Despite not having any direct religious references, Tolkein’s deep Christian faith shines through every part of these novels.
  2. The Screwtape Letters: This imaginative novel written in a series of letters from an older, wiser demon to a younger, inexperienced demon on how to tempt a human soul is a great read. It is also a challenge for any Christian as C.S. Lewis picks apart “acceptable” sins that Christians sometimes wink at such as gluttony and selfishness.
  3. Girl Meets God: This memoir by Duke Divinity professor and Episcopal priest, Lauren Winner, is one of the best spiritual memoirs on the market today, in my opinion. It’s the story of Winner’s conversion from Judaism to Christianity, told with a deep love for both faiths and with a great deal of personal honesty. If you prefer non-fiction to fiction, I would recommend this book.

There are, of course, plenty of good reads out there, just waiting for you to put your hands on them. Frankly, I was pretty self-conscious about putting together a reading list. I’m not as avid a reader as I should be, and I’m definitely no critic, so I kept my book reviews to a minimum. I hope that this little list will be helpful for anyone looking to lower their stress level by escaping into the world of a good book!

Happy Reading!

Strengthening Saturday: A New Addition to My Toolbox

By: Mary Pat Baldauf

“It was great! No cleaning, no responsibilities and no guilt. Just rest and relaxation.” That’s how I described a recent overnight stay at a health facility following a vocal cord procedure to my friend/counselor/life coach, Nancy.

Recently, we talked about how I could replicate that without having to go to the hospital. Twenty minutes later, I’d devised “Strengthening Saturday,” one day each month dedicated to rest, renewal, rejuvenation and refreshment. (If only Saturday started with an R!)

Following are the terms of “Strengthening Saturday:”

  • Designate the fourth Saturday of each month as Strengthening Saturday. (That week is usually a busy one for me each month.)
  • Sleep until I wake up; maybe go back to sleep even then.
  • Have no “to do” list for that day; only do the things I want to do including, but not limited to, watching Netflix; creating something; reading; and/or catching up on my writing.  
  • Unless there is something I WANT to do outside of the house and need to be presentable, stay in my PJs or lounging clothes all day.
  • Eat foods that are low-prep and healthy. Unless I want something sinful, which I’ll totally allow during a Strengthening Saturday.
  • No social media allowed. (Lumosity and Words with Friends, yes; Facebook and Twitter, no.)
  • Tell Mom and Sister not to include me in any plans on a Strengthening Saturday.
  • Maximize my senses. Play music I love or listen to a podcast; have some flowers or other beautiful thing in my room; light a candle; take a long hot bubble bath or freshen my bed clothes; eat wonderful food; cuddle with the cats; etc.
  • Will put the guilt of not “being busy” aside, just for one day.

As I continue to grow, build and yes, even still heal a little, I think Strengthening Saturdays will be a game changer. I can’t wait for the first one!