D-I-E-T… That Dirty Four Letter Word

By Marianna Boyce

KermitThe new year is upon us and I know many of us make that pesky “diet” resolution with all good intentions.  I did for many years, until I decided to swear them off all together.  I was tired of all the unsustainable fad diets I had tried.  I was ready to try something different.  The premise was quite simple.  The cost?  Zero dollars.  I actually resolved on 12-31-13 NOT to diet!  This revolutionized my life.  It could potentially do the same for you.  Did you just roll your eyes?  Please keep reading…

I was 45 years old and weighed 155 lbs at the time.  My goal was to lose 25 lbs by the summer of 2014.  For me, the download of an app on the new iPad I received from Santa that year was all it took.  There were many calorie counting apps available but I chose the “Lose It” app.

cookiesWhat did I eat?  Anything I wanted, EXCEPT I was quite diligent in not eating above the number of calories allotted for me by the app.  Yes, I had tough days where Zestos or Rush’s was my choice for the day, but I logged in everything anyway!  My device never once exploded in my hand or fussed at me!  I never allowed one bad day here and there to derail my plan.

In 28 days, I had lost 10 lbs!  I was thrilled!  It had everything to do with calories, calories, calories!   Combining better food choices with a brisk walk at least three times a week in the early spring melted away the last 15 lbs.  By summertime, 2014, I was at my sister’s pool very confident in my new mint green and pink bathing suit.  I hadn’t owned a two piece in years!  I felt incredible!

All it took was dedicating 5 to 10 minutes every day to log my calorie intake.  I remained dedicated for a full 2 ½ years.  This kept me honest and my weight was always very well maintained in the 130 to 135 lb range for that entire time.

It was June, 2016, when my life was turned upside down.  My mysterious illness, and the daily chronic pain that came along with it, caused me to stop logging completely.  That was the first time my extra weight returned.  Now that I’m feeling somewhat better, I have set a new goal for myself.  Trust me, if this hadn’t worked for me the first time, I wouldn’t be doing it again!

If you want to try it, download any free calorie counting app on your device.  Input the initial information it asks…age, weight, height, goal weight, etc.  No one else will ever see this info unless you choose to share it.  Just know that it will not work unless you are 100% honest all the time!  Trust me!  I tried fibbing my way through here and there and it didn’t work!  If you do it right, you will lose weight.

If you plan to try this method, I have a word to the wise.  I would be conservative on your GOAL weight to start with.  Let’s say you weigh 250 lbs and need to lose 100 lbs.  Set your goal weight at 240 lbs.  This allows you more calories to start with so its not such a drastic change.  This is more incremental and less stressful.  (Baby steps ladies!)  Once you lose your first ten lbs, pat yourself on the back and set a new goal for 230 lbs, and so forth and so on.

I’ve lost eight lbs since 10-18-18.  This equates to about a pound a week.  I could’ve been further along, but I still lost weight…Thanksgiving included!  (Of course I was over on calories that day.)  The pound cake I had was heavenly!  It was definitely worth every calorie, and I logged in all three pieces!

applesWe never have to wait for a new year to improve our health and wellness but it just so happens 2019 is here now.  If you’re tired of fad diets and you’re ready to make a change, this may very well be for you.  Of course, feel free to check with your doctor before starting anything new.  I wouldn’t consider this a diet per se.  It’s simply a lifestyle change.

I hope you choose to join me.  What have you got to lose?  I will share tips that help me, and will also continue to update my progress in an upcoming post.

Happy New Year everyone…especially if you’ve chosen NOT to diet!