Humpty Dumpty Had a Great Fall

By Tina Michelle Cameron

Well, my 6-week healthy eating and working out is not going as planned. I have lost 6 lbs and zero inches. I am disappointed in myself—again. I have not been walking and have used my new stationary bike only three times. I am stressed with school, overly fatigued and no energy. And, have no self-control when it comes to Halloween candy! I am one that stress eats, happy eats and in general have a very sweet tooth. There, I said it—all my excuses. When I usually get started on a “diet”, I am focused and usually obsessed about it, but, if I slip up, well, I slip up in a big way. I was keeping track of everything that went in my mouth and well, after 2 weeks of that along with my brain saying, I’ll log it in when I get up tomorrow or when I get home and one day leads to two, then 3 weeks of no logging my intake.

So, starting November 1st, 2018, I will once again, begin my one thousandth diet and I have promised myself to start keeping my food journal logged in on my phone as well as a daily exercise program. I am beyond upset and disappointed with myself—again. I am tired of being tired, tired of being overweight and unhealthy and tired of staring at the cute clothes in my closet that I cannot fit in. I am like Oprah in that I have a whole range of sizes. I am in disgust at my body, my thighs especially and my sagging skin.

I will once again try the Keto diet. My goal for now is to lose 10 lbs by January 31st, 2019.  I think that is a doable goal. If you would like to join me, please email me at tmcameron@crimson.ua.edu. I do better if I have a partner to keep me in line.

I will keep you guys posted once a month on how I am doing and would love to hear from you all. So, in the meantime, please feel free to send me any advice, recipes or workout regimens. I am posting one of my favorite recipes from Weight Watchers for those that like Little Debbie Snack Cakes or chocolate cupcakes.

Recipe for chocolate cupcakesWeight-Watchers-Chocolate-Cupcakes-Post4

1 can pumpkin and 1 box Devil’s food cake mix.

Mix both ingredients, bake as ordered on cake box to make the cupcakes, refrigerate after baking, they last for 5 days. You can also slice open and place a tablespoon of fat-free cool whip in it and reheat for about 10 seconds in microwave. Yum-yum—enjoy!! Depending on the size and quantity they are 2 to 5 points each.

2-Ingredient-Chocolate-Pumpkin-Muffins-and-Cookies

 

Fall Soup Recipes

By Rhonda Woods

20181020_162851My “rain” has ceased for a while and I am glad!  I was blessed to spend some time with my three oldest granddaughters this past weekend, ages 5, 4, and 2.  Car seats were 3-wide in the back seat of the pick-up truck and we were 4-wide in the king-sized bed.  Too funny!  I am amazed at the things they say and the knowledge they have gained in the short period of time they have been in this crazy world.  I was especially blessed to spend time with the 2 year-old (pictured enjoying a “kiki”).  20181020_185908Due to my sweet husband’s illness, we missed spending time with her most of those 2 years.  With the grace of God, I will not let those sweet moments slip by again with any of my “little blessings”.

So, how about this cooler weather….it finally feels like Fall!  This time of the year, my first year students are studying Stocks, Soups and Sauces, which means “SOUP WEEK”!!!!  This is a coveted week by our faculty/staff as we make a variety of soups and chowders with cups of these favorites sold by the bagful!

FB_IMG_1540412222774My sweet husband’s favorites were the Ham and Potato Chowder and the Taco Soup/Chili.  He made his “hunting club” version of the Taco Chili using ground venison.  It was always a huge hit for the hunters and my grandson (pictured with his Pop and big gobbler) and served with some cast iron skillet corn bread at the end of a long hunting day.  No matter which you choose, soups and chowders are comfort foods for everyone.

The trick to quick soup-making is the French term “Mise en place” which means to put in place or to have all of your pre-preparations done, such as peeling, dicing and measuring before you begin to prepare the soup.  This is time-saving and helps prevent mistakes.  Think of it as a Food Network or Cooking Channel food show.  The chef or personality has everything prepared or measured and ready to cook for their show laid out just within reach.

May God bless you and your family as He has blessed ours.

Chef Woods

Soup Recipes

Chicken Corn Chowder

Creamy Pumpkin Soup

Ham & potato chowder

Minestrone Soup

Split Pea Soup.

Taco Soup

White Chicken Chili

Two Gluten Free Desserts to Please Everyone

By Rachel Sircy

Last month I wrote about how I like to do gluten free meatloaf freezer meals. This time I thought that it would be good to write about a scenario that many gluten free people are familiar with: what to make for dessert when you have people coming to dinner.

So, imagine that you have invited guests for dinner and you really don’t have the time or inclination to cook a big complicated dinner. Of course, you still want to lay out a good spread, but what do you do? Remember, you have your gluten free mini-meatloaves that are in your freezer, just waiting to be defrosted and cooked. These are the mini-meatloaves that I made in that post last month and all I did to them this time was put the freezer bag that they’re in in the sink to defrost for a few hours. These meatloaves hadn’t been in the freezer a terribly long time and since they’re so small, they defrosted quickly. To cook them, just place them in a muffin pan (the muffin tins work like tiny loaf pans to insulate the meatloaf). Or, you can do like I do and arrange them like little meat cookies on a foil-lined cookie sheet. Really, I’ve tried both ways and arranging them on a sheet pan seems to leave them just as moist as the muffin pan, and it’s less mess to clean up later. I top them with a mixture of ketchup, honey and Worcestershire sauce (if you have the Simply…Gluten Free Quickmeals cookbook by Carol Kicinski. They take about 30 minutes to bake.

For sides, you can opt for a salad or green peas. The thing about frozen green peas is that they’re nutritious, delicious, and basically, I put them in a saucepan with enough water to cover and I boil them for only a minute or two until they are heated through. I then strain them and add a pinch of salt or maybe some butter or sometimes nothing at all.

The real bugbear of having a dinner party if you’re gluten free is finding a dessert that suits everyone. If you have to be gluten free, you know what an absolute bummer it is to watch everyone else at a party eating a really fabulous dessert and then being apologetically offered a consolation prize like a packet of Sixlets or something. I know that some people actually like Sixlets, but really? When other people are eating cake? Come on!

Don’t do this to yourself at your own get-together. If you’re going to spend time and energy on one thing at your own party, make it dessert. And, for those of us who really don’t like to spend a whole lot of time and energy and who just don’t have a whole lot of money to spend, here are two crowd-pleasers that are super cheap to make and not that difficult. All of the ingredients you would need to make these desserts are things that you probably already have in your pantry: peanut butter, cocoa powder, eggs, milk, cornstarch, etc. There are no fancy or expensive ingredients that you need to buy, which makes them perfect for those of us who are gluten free and on a tight budget.

  1. Flourless Peanut Butter Cookies:

Okay, so after writing that post about allergy bullying, I do want to point out that those of us with a gluten intolerance should be especially mindful of anyone with a food allergy or intolerance. I mean, we know how it feels, so we should go out of our way to make sure our guests are safe and comfortable. Don’t serve this if you’re not sure if anyone you’ve invited over has an allergy. Alternately, you could try to make this recipe with soy butter or sunflower seed butter instead of peanut butter. I have not tried either of those options, but I assume they would work as long as they’re the same consistency as the peanut butter.

All that being said, I’ve never met anyone who didn’t like these cookies.

This recipe is one I’ve shared before. I think that years ago I got it off of the Gluten Free Girl website, but my mom said that this was the first cookie she ever made in Home Ec class in seventh grade. So, you probably have this recipe somewhere in your recipe catalog at home or you’ve made it before:

Pic 3

1 Cup Peanut Butter (or allergy free alternative)

1 Cup Granulated Sugar

1 tsp Baking Powder

1 Egg

Pre-heat oven to 350 degrees. Cream together the peanut butter and the sugar with an electric hand mixer. Beat in the baking powder, thoroughly. Beat in the egg. Roll the dough into balls using a teaspoon to measure (these cookies are better when they’re small). Roll in more granulated sugar (optional) and place on a cookie sheet about two inches apart. Press down on each cookie with the tines of a fork to make a crisscross pattern.

Bake for 10 minutes and remove cookie sheets from oven. Let cookies rest on baking sheets for 5 minutes, then move to a plate or cooling rack. Try not to eat every single one.

  1. Homemade (Chocolate) Pudding:

Homemade pudding is an easily adaptable recipe that you can really wow people with. I think that – at least among the people I know who are my age – homemade pudding means that you opened the box of pudding mix yourself and added the cold milk. But pudding made from scratch is one of the best things you’ll ever eat. Two summers ago, my mom took some old bananas that she thought she should use or trash and made some banana pudding that was so good we ate it all straight out of the saucepan before it even had a chance to cool.

Pudding is also a pretty allergy friendly dessert and it lends itself to the idea of a bar.  You can easily set up a pudding bar by laying out crushed gluten free cookies, whipped cream, chocolate chips, etc. And the homemade stuff tends to be so rich that a little goes a long way.

My favorite recipe for Chocolate Pudding is Tyler Florence’s. This is me making it here:

You can find the chocolate pudding recipe on the Food Network Website here: https://www.foodnetwork.com/recipes/tyler-florence/chocolate-pudding-recipe-1947756

 

Time for Fall Muffins!

By Rhonda Woods

Hello Everyone!  Whew….we made it through the “Hurdicane” as my granddaughter said! So blessed have been prepared and not have been in the path of destruction.  Please continue to pray for those who were.  🙏

20108503_10209856353749446_6815868200570077530_nSo, who is ready for some Fall recipes, not to mention some Fall weather!  When I think Fall, I think of quick comfort foods, such as muffins.  We prepare a variety of muffin recipes in class and my granddaughters love to making muffins in my kitchen.  Quick to mix and bake, as the name “Quick Breads” implies.

There are a variety of quick breads, including pancakes, biscuits, scones and muffins. The mixing method for making muffins is called the “muffin method” or “dump method” because all of the dry ingredients, including a chemical leavener (baking powder or baking soda-careful they cannot be used interchangeably as they will result in a failed recipe) are combined in a large bowl and the liquid ingredients are combined in a smaller bowl.  The liquid mixture is then “dumped” into the dry ingredients and mixed just until moistened.  Over mixing muffin batters causes “tunnels” or trapped air bubbles that try to work their way out during baking leaving tunnel-looking formations in the finished product.  This does not effect the taste.  For uniform sized muffins, a portion scoop is the tool of choice.  Remember, “looks the same, cooks/bakes the same”.  My granddaughters love to use portion scoops…of course with my help guiding the batter into the paper lined muffin/cupcake pans…oh, what fun we have!

OK, enough teaching!  Let’s get to some of my favorite muffin recipes.  I hope you will enjoy making these, and perhaps with your little ones, too. Zucchini, Chocolate Chocolate Chip, Crumb Topped Pumpkin Pecan, Apple Butter, and Lemon Poppy Seed muffins are the top pics for today’s blog.  *Note, the format for the recipes are in “Standardize Format”.  This is how recipes used in foodservice are written.

May God Bless you and your family, as He continues to bless ours,

Chef Woods

Recipes

Apple Butter Muffins

Chocolate Chocolate Chip Muffins

Crumb Topped Pumpkin Pecan Muffins

Crumb Topping

Lemon Poppy Seed Muffins

Zucchini Muffins

 

Salads to Share for Football Season

By Rhonda Woods

Hello everyone!  Well, it’s that time of year….yep, FOOTBALL!!!!!  Weather you are a USC fan, Clemson fan or all of the other college teams,  Football means tailgating or football viewing gatherings on the patio, garage or den. So, we need some recipes to feed the hungry fans to keep up their strength to yell and cheer on their teams.

Like many households, we were a House Divided with both USC and Clemson fans, with my “sweet husband” being one of the biggest Clemson fans I have ever known!  He would boast his devotion to his team, proudly wearing his orange attire, picking with his family and friends and enjoying both the triumphs and defeats.

In my class, we prepare Faculty/Staff lunches twice a month as well as the occasional catering opportunities and have found the following salad recipes to be a huge hit.  Our folks get some pretty good eats here and they are quick to praise our program. I think we have spoiled them just a bit.

May God bless You,

Chef Woods

Red Skinned Potato Salad with Dill

@12-15 servings

4 lbs. red skin potatoes, diced, cooked and cooled

1 small onion, peeled and diced

1 rib celery, diced

½ c. pickle relish

6 hard boiled eggs, peeled and diced

½-1 t. dried dill weed

Dressing:

½ c. evaporated milk

1 t. vinegar

2 t. sugar

2 T. prepared mustard

1 ¾ c. salad dressing (not mayonnaise)

Salt & pepper to taste

  1. In a large bowl, combine potatoes, onion, celery, pickle relish, eggs and dill weed.
  2. In a small mixing bowl, whisk together evaporated milk, vinegar, sugar, mustard and salad dressing.
  3. Gently toss salad dressing with vegetables.
  4. Add salt and pepper to taste.
  5. Transfer salad to a plastic or glass bowl, cover and refrigerate.

 

Broccoli Salad

8-10 servings

Salad:

1 large bunch broccoli or 2 broccoli crowns, chopped (including the stem)

1 small red onion, chopped

½ c. raisins (white or dark)

½ c. pecans, chopped

Optional ½ c. shredded carrots

Dressing:

1 c. mayonnaise

¼ c. vinegar

½  c. sugar

¼ c. milk

Stir-ins before serving:

¼ c. Bacon Bits

  1. Soak broccoli in cold salted water for 5 minutes.
  2. Rinse broccoli in cold water and drain.
  3. Chop broccoli, onion, and pecans, placing chopped vegetables and pecans in a medium mixing bowl.
  4. Add raisins.
  5. In a small mixing bowl, whisk together mayonnaise, vinegar, sugar and milk.
  6. Toss dressing with vegetable mixture.
  7. Put salad in a covered container and refrigerate overnight.
  8. Before serving, stir in bacon bits.
  9. Refrigerate leftovers.

 

Pasta Salad

8-10 servings

1 gal hot water

1 T. oil

1 T. salt

16 oz. tri-colored rotini pasta

1-4 oz. can sliced black or Kalamata olives, drained

1 pkg. Knorr Vegetable Soup Mix

16 oz. Italian Dressing

Optional:

Peeled diced cucumber

Shredded Carrots

Halved Cherry tomatoes

  1. Heat water, oil and salt in a small stockpot until boiling.
  2. Add pasta, stirring to separate, and cook for 8-10 minutes-al dente.
  3. Drain and rinse in cold water to cool.
  4. Return pasta to the stockpot or a mixing bowl.
  5. Combine cooked pasta, olives, soup mix and salad dressing.
  6. Transfer to a plastic container, cover and refrigerate for 2-4 hours, or overnight for best flavor.

 

Marinated Calico Bean Salad

12-15 servings

¼ c. Sugar

½ c. White vinegar

1 t. Salt

½ c. Onion (yellow or red), chopped

½ c. Green pepper, chopped

½ c. Celery,  thinly sliced

1 can Cut Green Beans

1 can Yellow Wax Beans

1 can Light Red Kidney Beans

1 can Lima Beans

1 can Sliced Carrots

1 can Garbanzo Beans

  1. In a small saucepan, measure and combine sugar, vinegar and salt.
  2. Heat over medium heat until sugar is dissolved.
  3. Remove and cool.
  4. Chop onion, green pepper and slice celery, then, add to the large mixing bowl.
  5. Open and drain all the canned vegetables in a colander, then add to the large mixing bowl.
  6.  Pour the cooled marinade mixture over the salad and gently toss to coat.
  7. Transfer salad into a large plastic container.  Seal with a lid and refrigerate overnight.

Tips and Advice for Gluten Free Beginners

By Rachel Sircy           

There are so many reasons for going gluten free. Of course, I mostly mention celiac disease because that is the reason that I have to be gluten free. However, there is a whole spectrum of gluten sensitivity that individuals can fall on. I also know of people who have a medical need to reduce inflammation in their bodies and for this reason they need to go gluten free.

Because there is a spectrum, there are all kinds of levels of gluten free living. I am at the extreme end of that spectrum and need to be completely gluten free all of the time. I cannot have food that has touched food with gluten in it, but there are many others who don’t need to be as careful. My advice will, of course, tend to be toward the extreme end of gluten free living, but I think it will still be helpful no matter where you are on the spectrum, or even if you are just trying to cut back on gluten. You can always include some gluten free ideas in your regular repertoire.

When I was first diagnosed with celiac disease, I was referred to a registered dietician to work out a plan to start a gluten free diet. What she told me is that when trying something new, it’s best not to totally re-invent the wheel. This was excellent advice because just walking into the natural foods store with the intention of overhauling your whole eating routine at once can be completely overwhelming. So, the best thing you can do is to focus for a while on some naturally gluten free recipes. The great thing is that with a few modifications, either by leaving something out or my adding some ingredients that you may already have on hand, you can make almost any recipe gluten free.

Here are two examples, one is naturally gluten free and one is something that you can modify to make gluten free:

Mediterranean Tuna Salad (Naturally gluten free)

Ingredients:

2   6.5oz cans of water-packed tuna, drained

1   15oz can of white beans, rinsed and drained (cannellini beans work best)

¼ cup finely chopped green onion

1 ½ cups diced cucumber

4 cups chopped baby spinach leaves

3 TBS Extra Virgin Olive Oil

3 TBS Dijon Mustard (check the label, but most mustard should be gluten free. Grainy or smooth Dijon work equally well)

3 TBS Freshly squeezed lemon juice

1 TBS Capers (Optional)

Avocado chunks (Optional)

Combine dry ingredients in a large bowl and stir in olive oil, mustard and lemon juice. Season with pepper and add capers and avocado chunks, if desired.

 

Potato Soup (Modified to be gluten free)

Ingredients

5 cups unpeeled red potato chunks, large dice

1 cup green onions, thinly sliced

½ tsp black pepper

1 TBS salt

1 generous TBS of butter

½ cup milk

Combine potatoes chunks, onions, salt and pepper and just barely cover with water. Boil until potatoes are tender. Add the butter and cook 5 more minutes. Add milk and cook 2-3 minutes more

**This recipe for potato soup is one that I modified from a traditional potato soup recipe that used flour to thicken the broth. At first, I tried things like rice flour and cornstarch to thicken the broth, but I disliked both of those. Finally, I decided to completely leave out the thickener. The result is that you have a potato soup with large chunks of potato and a thin, flavorful broth. My husband – who doesn’t even have to be gluten free – ended up liking the thin broth version so much that I’ve never tried to use another thickener. If you have a recipe that you would like to try, but it has one or two troubling ingredients, you can always experiment with leaving that ingredient out. You may find that you actually like the recipe better without it. And, I’ve modified many recipes that call for farrow, barley or couscous with either rice or quinoa and they’ve turned out just fine.

 

So, when in doubt, try a recipe that uses naturally gluten free ingredients, like the tuna salad, or if you’re feeling adventurous, try to substitute simple ingredients or leave them out!

Berry Good Muffins

By Mary Pat Baldauf

We’re in the throes of Spring, and there is so much to do in the Midlands right now. If one of the things you’re doing is picking strawberries at a local farm, you’ll want to check out this recipe for strawberry muffins from my friend April Blake. These muffins are incredible and the perfect way to share your strawberries!

Cottle

STRAWBERRY MINI MUFFINS (from The April Blake)

INGREDIENTS

Makes 48 mini muffins

2 cups fresh strawberries, sliced or diced
3 cups all-purpose flour
1 1/2 cups white sugar
1 tablespoon ground cinnamon
1 teaspoon salt
1 teaspoon baking soda
1 cup vegetable oil
4 eggs beaten

DIRECTIONS

  1. Preheat oven to 400 degrees F. Butter and flour muffin tins (two large tins, or one large and two mini, or four or five mini muffin tins).
  2. Slice strawberries, and place in mixing bowl. Sprinkle lightly with sugar, and set aside while preparing dough.
  3. Combine flour, sugar, cinnamon, salt and baking soda in large bowl and mix well. Pour oil and eggs into strawberries. Add strawberry mixture to flour mixture, blending until dry ingredients are just moistened. Make sure all flour incorporates. Divide batter into pans.
  4. Bake for 15-20 minutes for mini muffins (or 25-30 if you’re going for large muffins), or until knife inserted comes out clean. Let cool in pans on wire rack for 10 minutes. Turn muffins out, and cool completely.

Toast the Season with Christmosas

By Mary Pat Baldauf

I have always enjoyed a good mimosa, the classic mix of champagne and orange juice, so I was intrigued when I saw a recipe for “Christmas Mimosas” on Pinterest.

Aside from a shot of Bailey’s in my morning coffee, Christmas day is generally pretty quiet for my family. My sister and I, both single without children, spend the night with my mother. We eat, sleep, put together puzzles, take a ride to see lights and exchange gifts – mostly relax and spend time with one another. But something about those “Christmosas” caught my eye, so I added them to my to–do list.

The ingredients are pretty simple; I picked up the grape juice and champagne during one of my many shopping trips and asked Sister to get the rest during hers.  I chilled the juice and prosecco and used frozen pomegranate seeds. I pre-chopped the grapes and bought sliced green apples and chilled those, too. I also popped the bag of cranberries, which are so plentiful during the holidays, in the freezer.

Come Christmas morning, I just tiptoed into the kitchen and put everything in a pitcher. (I did make a couple of adjustments. I didn’t have time to chop the apples finer, so didn’t add them. The cranberries were lovely, but not so good to eat, so I’ll probably add fewer next time.) Once Sister and Mom were up, we made a toast to my father, who passed away six years ago, and mark the passage of another year of fun and antics as the “Baldauf Chicks.”

This could definitely be the start of a new tradition. They were as pretty as they were delish, Sister and I sipped on them all day. (Mom was dizzy from a holiday illness, so we limited her to one.) So whether you save this to your holiday folder or make a batch for your next winter event, you can’t go wrong with these Christmosas.

20171225_092250

Christmas Mimosas (aka Christmosas)

Ingredients

  • 2 Granny Smith apples, chopped
  • 1 c. whole fresh cranberries
  • 1 c. green grapes, halved
  • 1 c. pomegranate seeds (also known as arils)
  • 1 c. sparkling grape juice
  • 1 bottle champagne, prosecco or cava

Directions

  1. In a large pitcher or punch bowl, add apples, cranberries, grapes and pomegranate seeds. Pour over sparkling grape juice and champagne just before serving.

 

 

 

 

My Not-So-Secret Recipes

By: Jeanne Reynolds

I love reading about food, restaurants and recipes. I have a thick white binder stuffed with recipes I’ve clipped from magazines and newspapers or begged from friends and family. Most of them I’ll probably never make, but there are a few I go back to time and again. You can tell them by the yellowed paper they’re printed or written on and the splatters of overly enthusiastic stirring.

If you flip through the pages of this notebook, you may notice a skew toward baking, and two types of treats in particular: brownies and muffins. Although I love these freshly baked goodies as much (or more) than the next person, the abundance of brownie and muffin recipes isn’t so much because they’re my favorites as it is because it seems so hard to find a really great, foolproof recipe for either.

“This one looks really good, and pretty easy,” I’ll say to myself as I clip out yet another recipe. “This one never fails,” a friend assures me as she emails me her version. And yet the results are never as roll-up-your-eyes-and-slap-your-momma wonderful as I hoped.

Until now.

I’m going to share with you two nearly perfect recipes, one for brownies and one for apple-cinnamon muffins. You can thank me later.

Oh-my-goodness brownies

OK, this one is more advice than a recipe: If you need to bring a dish to a potluck, tailgate or holiday meal that people will rave over, make brownies. And use a boxed mix. Yes, you read that right. I’ve made many scratch versions over the years and there isn’t enough difference to make it worth the trouble. The secret is to not stop there. First, substitute Kahlua or Amaretto for half the water called for. You won’t taste the liqueur but the flavor will be subtly rich and decadent.

Then, make your own frosting. This makes all the difference in the world. That travesty in a can is the frosting equivalent of spray cheese. Never, I repeat never, use it. Making enough chocolate frosting for a pan of brownies takes about 3 minutes and 4 ingredients: butter or margarine, cocoa powder, powdered (aka confectioner’s) sugar and a little liquid, which can be water, milk, vanilla, coffee or the liqueur you used in the brownies. I don’t measure and the proportions are to taste depending on how sweet or dark you prefer it, but it’s roughly equal parts butter and cocoa powder, about two to four times that much sugar, and liquid to spreading consistency. For example, ¼ cup butter, ¼ cocoa, ½ cup to 1 cup sugar and a teaspoon to a tablespoon of liquid. Combine the butter and cocoa first, then gradually add the sugar, tasting as you go and alternating with a little liquid at a time to loosen it up.

This might sound tricky but it’s really not. Do it once or twice and you’ll be able to whip it up in your sleep (and you might find yourself dreaming about it, too). Get ready for ooh and aahs.

Oh, two more tips: Line your pan with foil with enough overhang on either side so you can lift the whole thing out and put it on a board to frost and cut. No more brownies stuck in the pan. And don’t overbake, unless you prefer dry, crumble brownies (if you do, you stopped reading this long ago). Test for doneness before the minimum baking time is up and keep testing until they’re just barely done.

Best-ever apple-cinnamon muffins

This recipe is a combination of a few I clipped, with modifications to make them easier for what I typically have on hand. I like these because they actually rise up like they’re supposed to and they’re not too sweet. They’re great for breakfast or with a cup of hot tea on a cold afternoon.

Combine in a large bowl:

  • 2 cups unsifted flour
  • 1 tablespoon baking powder
  • ¾ teaspoon salt
  • 1/3 cup packed brown sugar
  • 1 teaspoon cinnamon

Mix in just until dry ingredients are combined:

  • ¾ cup milk (skim or low-fat is fine, even lactose-free)
  • ¼ cup vegetable oil (original recipe calls for melted butter or margarine but this is easier and works fine)
  • 1 egg

Gently stir in as many of these as you want:

  • 1 cup chopped apples (any kind, and no need to peel them)
  • 1 cup raisins
  • 1 cup chopped walnuts

Line a 12-cup pan with paper liners and use an ice cream scoop sprayed with nonstick spray to fill each cup. Sprinkle a little sugar and cinnamon on top of each muffin. Bake at 400 degrees for 20 minutes or until lightly browned.

4 Healthy Recipes to Try This Independence Day

By: Kristen Nida, Guest Contributor

Hosting a Fourth of July celebration this year? You’ll have to try these four quick and easy recipes for your holiday festivities. Not only do they take little time to prepare, leaving you more time to enjoy with your family and friends, but they are also healthy!

Barbecue Pulled Chicken: A Fourth of July cookout isn’t complete without barbecue.
This BBQ pulled chicken recipe is a unique reinterpretation of pulled pork that slow-cooks chicken in tangy tomato sauce. Whether served over mashed potatoes or served as a sandwich, it is sure to be a hit. Click here for the recipe.

Creamy Spinach Dip: This healthy, fresh take on classic spinach dip is irresistible.
The low-fat ingredients in this tasty recipe will save you over 80 calories in each serving. This versatile dip can be served with pita chips, fresh vegetables, or even spread over a sandwich. There is an option for everyone! Click here for the recipe.

Red, White & Blue Popsicles: This easy, 3-step recipe is as quick to prepare as it is tasty to eat.
Juicy raspberries and blueberries are in season and this recipe takes full advantage of that. The natural sweetness of these fruity popsicles is unbeatable and the colors scream Independence Day, perfect for the occasion. Click here for the recipe.

S’mores Banana Ice Cream: The lightest, quickest “ice cream” you will ever prepare!
S’mores, bananas, and ice cream are each so delicious on their own. The only way to make them better is to combine them into one tasty treat! The best thing about this recipe is it takes only four minutes to create this dessert for your family and friends to enjoy. Click here for the recipe.