By: Jeanne Reynolds
We recently had the inside of our home painted. When it came to the dining room, the project developed long tentacles: I had to move furniture away from the walls, which meant I had to empty said furniture of 20-plus years of accumulation, which then had to be sorted into keep/share/donate/discard piles and moved to other places … well, you get the idea.
When the work was finally done, the mess and stress was well worth it to have not only clean, bright walls and woodwork but also freshly organized shelves and drawers of only (well, mostly) those items we use and love. The room doesn’t just look better – it works better. And even beyond the physical benefits, the room just feels more peaceful and inviting.
The other day I read an article about applying this same decluttering power to your mental space. I find it hard to relax when my head is whirling with thoughts about what I really should be doing. At really busy times – around the holidays, or preparing for a vacation, for instance – I can become nearly paralyzed with plans and end up procrastinating, getting almost nothing done.
If you’re a list-maker like me, this simple mental decluttering concept will be almost-maybe fun. If you’re not, give it a try anyway. You might be surprised.
Just like a thorough closet cleaning, it begins with emptying out. This goes way beyond your basic daily or weekly to-do list. Make a list of everything – and I mean everything — you need to do: today, tomorrow, this week, this year or next, at home, at work, for family, for friends. Include things you want to do and things you think you should do and things you’d like to do someday. Don’t judge or edit. If it pops into your head, write it down. The idea is to get all the mental clutter out of your head and onto a list.
Next, organize your list. Create categories that make sense for you: personal or business, immediate or longer term, must-dos or bucket list. Put each item in its category. Prioritize the items if you want with numbers, stars or colors.
This list isn’t meant to be static, by the way. Add to it as you think of new things. For me, just the act of creating the list got my mind churning with even more things to put on it. For this reason – as well as the flexibility of reprioritizing – you might want to keep your list digitally.
Now, the really fun part is crossing off items as you complete them. Looking at that marked-up list visually shouting at you, “Done! Done! Done!” feels as good as looking at – gasp – extra shelf space after dropping off that donation of household items you’ve been hoarding for years.
Without the tax deduction, of course.