Ultimate Mother of All Bonding Experiences

By Stacy Thompson

So I’m sitting in a hotel room near Lake Bled, Slovenia (more on that later), getting ready to begin another awesome hike with Mom.  Whenever I start one of these, I always spend a little time reminiscing about past hikes and some of the incredible experiences we’ve had—one stands out, and fortunately I have the video journal to give you some of the high points of the journey.

As with many of the crazy, challenging things I’ve attempted in life, the Ultimate Hike was Mom’s idea.  It is a solid enough premise—raise money to help fund children’s cancer research—with an unbelievable physical challenge—27.3 miles on the Foothills Trail in one day.  Yes, 27.3 miles. In. One. Day.  Though I thought my mother had truly lost her mind, I once again reminded her of my words to live by “I will never say no” to any experience she offers up.

So we began months of hiking with our Midlands SC team at Harbison State Park—our hikes became longer and longer as the day of the CureSearch Ultimate Hike drew near.  The night before the Hike we were in bed by 7 a.m. for our 2 a.m. wake-up call (to be safe, I called in a wake-up call, set the alarm in the room as well as alarms on my phone,  Mom’s phone and my iPad—sounded like a maniacal clock factory explosion the next morning).  We were on the trail by 4:45 a.m.–hiking in the dark for the first leg and then continuing on through until around 7 p.m. that evening—and here, for your amusement, are three excerpts from our video journal:

Part I

Part II

Part III

In all, an exhausting but exhilarating day—and one we plan to repeat in the future for sure!

Calling all Midlands Women!

At Every Woman Blog we aim to unite and inspire the community of women within the Midlands, and now you have the opportunity to be a part of it. This month, we are looking to add talented new bloggers to contribute to this community. This competition is open to women of all ages in the Midlands and comes with a $250 cash prize for each blogger selected! workspace-766045_1920

Entering the contest is simple:

  1. Visit http://www.facebook.com/LexingtonMedical.
  2. Send a message or video about why you would be a great blogger to represent and inspire women in the Midlands

Use your message or video to let your personality shine! The five women with the most persuasive, funny, touching or engaging submissions are the ones who will be selected to become featured bloggers. This is an opportunity to join an exceptional group of women who share a passion for connecting with and inspiring those around them.

So, what exactly would you be a part of?

The award-winning Every Woman Blog has been active for more than seven years, with over 327,000 views of the posts by local female bloggers (that could be you!). The featured bloggers write at least one blog post per month.

Wondering what you would possibly blog about?

Anything and everything. 

There’s really no end to the type of things you can blog about! Past and current bloggers have posted about healthy recipes, travel, relationships, health issues, personal anecdotes and staying fit – the list goes on and on. Every blogger brings their own unique voice and stories to the blog, sharing anything they feel the women of the Midlands can benefit from. If you need some inspiration, the featured bloggers also get the chance to meet in person at “blogger reunions”, where they can share ideas and brainstorm topics.

Head on over to Lexington Medical Center’s Facebook page and tell us why you would make a great blogger!

 

Recycle Right: Closing the Lid on How to Recycle Right

By Mary Pat Baldauf

This week, I attended a “Women in Green” event with 40 participants, all of whom considered themselves to be “sustainable.” At the end of the event, I was surprised to see that the recycling bin, conveniently located inside a trash receptacle, was full of items that couldn’t be recycled, aka contamination. If a roomful of “green” women can’t get it right, we obviously need to do more education.Blog_Green Trash

Recycling is an eco-friendly thing to do – but it’s also a business.  Recycling facilities want clean paper and packaging, and curbside recycling program is primarily designed to collect those materials. So, other random objects, like scrap metal, electronics, dining ware, toys, food, textiles, yard waste, etc., should never be placed in a blue recycling cart or bin.

Here’s how YOU can help make recycling work:

  • Please visit scdhec.gov/recycleheresc to see what is recycled where you live. Follow that list to the letter. Most Midlands area recycling programs also have smart phone apps with lots of bells and whistles to make it easier to recycle, including reminders for your recycling day. Visit your local government website for details.
  • Learn what 12 items you should never put in your recycling bin or cart and commit to keeping the “dirty dozen” out for good.
  • Creativity is a wonderful thing, but not when it comes to recycling. If there’s any doubt, throw it out. Don’t waste space (and fuel and time) by filling up recycling collection trucks with trash. It’s difficult, inefficient and expensive for the sorting facility to deal with trash and it reduces the value of your recyclables. Blog Wrong info env
  • No bags, please. They slow down recycling sorting systems, drive up costs and hurt the quality of the materials being recycled.
  • Just because it has a recycling symbol on it, doesn’t mean it can be recycled in your area. Check the list for your area, and if it’s not on there, don’t recycle it.

For additional information on recycling, visit http://recyclemoresc.org/.

My Not-So-Secret Recipes

By: Jeanne Reynolds

I love reading about food, restaurants and recipes. I have a thick white binder stuffed with recipes I’ve clipped from magazines and newspapers or begged from friends and family. Most of them I’ll probably never make, but there are a few I go back to time and again. You can tell them by the yellowed paper they’re printed or written on and the splatters of overly enthusiastic stirring.

If you flip through the pages of this notebook, you may notice a skew toward baking, and two types of treats in particular: brownies and muffins. Although I love these freshly baked goodies as much (or more) than the next person, the abundance of brownie and muffin recipes isn’t so much because they’re my favorites as it is because it seems so hard to find a really great, foolproof recipe for either.

“This one looks really good, and pretty easy,” I’ll say to myself as I clip out yet another recipe. “This one never fails,” a friend assures me as she emails me her version. And yet the results are never as roll-up-your-eyes-and-slap-your-momma wonderful as I hoped.

Until now.

I’m going to share with you two nearly perfect recipes, one for brownies and one for apple-cinnamon muffins. You can thank me later.

Oh-my-goodness brownies

OK, this one is more advice than a recipe: If you need to bring a dish to a potluck, tailgate or holiday meal that people will rave over, make brownies. And use a boxed mix. Yes, you read that right. I’ve made many scratch versions over the years and there isn’t enough difference to make it worth the trouble. The secret is to not stop there. First, substitute Kahlua or Amaretto for half the water called for. You won’t taste the liqueur but the flavor will be subtly rich and decadent.

Then, make your own frosting. This makes all the difference in the world. That travesty in a can is the frosting equivalent of spray cheese. Never, I repeat never, use it. Making enough chocolate frosting for a pan of brownies takes about 3 minutes and 4 ingredients: butter or margarine, cocoa powder, powdered (aka confectioner’s) sugar and a little liquid, which can be water, milk, vanilla, coffee or the liqueur you used in the brownies. I don’t measure and the proportions are to taste depending on how sweet or dark you prefer it, but it’s roughly equal parts butter and cocoa powder, about two to four times that much sugar, and liquid to spreading consistency. For example, ¼ cup butter, ¼ cocoa, ½ cup to 1 cup sugar and a teaspoon to a tablespoon of liquid. Combine the butter and cocoa first, then gradually add the sugar, tasting as you go and alternating with a little liquid at a time to loosen it up.

This might sound tricky but it’s really not. Do it once or twice and you’ll be able to whip it up in your sleep (and you might find yourself dreaming about it, too). Get ready for ooh and aahs.

Oh, two more tips: Line your pan with foil with enough overhang on either side so you can lift the whole thing out and put it on a board to frost and cut. No more brownies stuck in the pan. And don’t overbake, unless you prefer dry, crumble brownies (if you do, you stopped reading this long ago). Test for doneness before the minimum baking time is up and keep testing until they’re just barely done.

Best-ever apple-cinnamon muffins

This recipe is a combination of a few I clipped, with modifications to make them easier for what I typically have on hand. I like these because they actually rise up like they’re supposed to and they’re not too sweet. They’re great for breakfast or with a cup of hot tea on a cold afternoon.

Combine in a large bowl:

  • 2 cups unsifted flour
  • 1 tablespoon baking powder
  • ¾ teaspoon salt
  • 1/3 cup packed brown sugar
  • 1 teaspoon cinnamon

Mix in just until dry ingredients are combined:

  • ¾ cup milk (skim or low-fat is fine, even lactose-free)
  • ¼ cup vegetable oil (original recipe calls for melted butter or margarine but this is easier and works fine)
  • 1 egg

Gently stir in as many of these as you want:

  • 1 cup chopped apples (any kind, and no need to peel them)
  • 1 cup raisins
  • 1 cup chopped walnuts

Line a 12-cup pan with paper liners and use an ice cream scoop sprayed with nonstick spray to fill each cup. Sprinkle a little sugar and cinnamon on top of each muffin. Bake at 400 degrees for 20 minutes or until lightly browned.

Old Friends

By: Ashley Whisonant

 

I recently read a quote about friendship on Pinterest that spoke to me.
“In the end, you always go back to the people that were there in the beginning.”

Wow. It was right on target for the weekend reunion I had with a close childhood friend.

I have many people I would call a friend. Different friends have come in and out of my life, during the times I needed them most. God works mysteriously that like. He knows exactly who we need and when we need them. The special thing about old friends, they are know where you are and where you came from.

My oldest friend to date, Shelby, has been around since third grade. Ya’ll – that’s over 20 years of friendship. We have known each other from the very beginning. Bad boyfriends, laughs, cries, silliness, and stories fill our memories. Luckily, we have recently reconnected.

Spending a night visiting with her in Charleston has made my week such a bright spot. The laughing and dancing we did Saturday night was as though no time as passed. I would go back to our friendship over all the others. The ease and comfort is like none other.  The quote rings so true for me.

The Top 10 Sports Movies

By: Stacy Thompson

Three of my favorite things: I love sports…and I love movies…and I love lists, so what better way to celebrate all three than with my list of favorite sports movies!

  1. Seabiscuit – A little horse with a big jockey wins hearts and races. The book by Laura Hillenbrand was riveting, and the movie more than delivered.
  2. Bull Durham – Really just a good-ole rom-com with the backdrop of a minor league baseball team. The stellar cast, including Susan Sarandon, Tim Robbins and Kevin Costner, deliver quotable lines galore. “Throw it at the bull.”
  3. Rocky – The ultimate underdog story set in an underdog town in the most brutal of sports. The original can’t be beat.
  4. Jerry Maguire – More about the sports agent than the sports, but a solid and entertaining story nonetheless.
  5. A League of Their Own“There’s no crying in baseball.” Seriously, is there a better quote in any sports movie???
  6. Hoosiers – Again, a classic underdog movie with a predictable ending that still manages not to disappoint.
  7. Rudy – I cry each and every time Rudy sits on the bench reading his letter of acceptance to his dream school…and then cry again when his teammates have his back…and then cry again when his dad walks in the stadium…and then cry again he gets on the field.
  8. Chariots of Fire – Of course the song is running through your head right now (pun intended) but the movie itself is a classic.
  9. The Blind Side – Some of the plot may be a bit overdone, but the genuine heart of this movie will leave you feeling good. Period.
  10. Miracle – I’ve lost count of the number of times I’ve watch this move. The political climate surrounding the 1980 Olympic Games was intense enough – add to it a team of USA amateurs going up against the Goliath Soviet Union team and the tension multiplies. Even though you know the ending, hearing “Do You Believe in Miracles” is sure to make the goosebumps pop!!

What are your favorite sports movies?

Getting Back to My Roots

By: Mary Pat Baldauf

No, I’m not doing one of those DNA “Who Am I” things that I keep seeing on TV. I have a cousin who does a lot of family tree researching, and that’s enough for me. Instead, I’m working on getting back to my hair color roots. I’m in the process of growing out the color and going back to my natural color – whatever THAT is.

I started coloring my hair as a teenager, starting with an innocent summer experiment with “Sun In.” It turned my dark brown hair a brassy orangey blonde. Next was my first professional “color correction,” and from there, I was hooked. I’ve been coloring my hair so long I don’t really remember the actual natural color.

After the aneurysm rupture, I said that if I’d had my head shaved for surgery, I would’ve started over with my hair color. I meant it, even though I continued to have it colored when I returned. I often admire and become a little jealous of friends who’ve bucked the temptation to color and sport their gray as it grows in. I also have a good role model; my mother has beautiful white hair (even though it took her some 40 years to flaunt it.)

After nearly 10 years with the same stylist – I’ll spare the drama – it was recently time to find a new one. Thankfully, I was able to get a quick appointment with my friend, Erin, who I’ve wanted to try for a while now. (I don’t know about you, but when I’m ready for a cut, I’m ready, and I don’t like to have to wait more than a few days.) Sometime during the haircut, I started telling Erin about my silver hair coming in, and before I left, we were talking strategies to go gray gracefully.

Because I’d already been a while without a cut and color, I had a good head start, no pun intended. And Erin went a little shorter than usual to give it another boost. To take the edge off the color and soften the contrast between the light and darker shades, she recommended that a glaze for my next appointment, which I made before leaving. After what seems like forever and a day, the appointment is next week, and I can hardly wait.

Right now, I still have quite a bit of blonde, so I’ve gotten no comments on the color. I’m waiting, though, and I’m sure as folks start seeing the gray, I’ll get plenty of feedback. Since I really want to do this, I’d like to think it won’t bother me. But society is so focused on youth and beauty, that I know not all of the comments will be positive. I’m determined to stick it out, though. (One caveat. If I get there and hate it, I won’t hesitate to have it colored again.)

Attached is a selfie after my cut with Erin. You can obviously see the darker roots, but the gray isn’t really showing yet. I’ll be taking pics throughout the process, and look forward to sharing one with more gray soon.  For now, I’m curious. Do you color your hair? Would you (or have you) decide to go gray? Any words of wisdom as I undertake this project?