The Economic Benefit of Recycling

 

By: Mary Pat Baldauf 

RecycleMoreSC is a statewide campaign that promotes the economic and environmental benefits of recycling. It’s also a call to action challenging residents, businesses, organizations and local governments to do their part to recycle more. The campaign’s goal is to reach a 40 percent recycling rate by the year 2020.

Recycling is a good practice not only for the environment but also for the present and future economic climate of the state. A study released by the College of Charleston shows that recycling has a $13 million impact on the state’s economy. In addition, more than 50,000 direct and indirect jobs are associated with the recycling industry.

To reach the “40 by 2020” goal, it will take South Carolinians (like me and you) to recycle and to recycle correctly. The process has changed a lot, especially since curbside recycling began some 28 years ago. Even if you’ve been recycling forever, there are some things you need to know. Take a moment to review these three important links before you recycle again.

If you’re rushed for time, perhaps the most important link to review is Recycling’s Dirty Dozen.

Thanks for doing your part to help South Carolina’s economy and the environment through recycling.

Do you recycle? Why or why not? Does RecycleMoreSC motivate you to recycle and/or recycle more?  

Brush Up on the Basics During National Brain Aneurysm Awareness Month

By: Mary Pat Baldauf

Every year over 30,000 US families lose someone from a ruptured brain aneurysm. About 40% of those experiencing a ruptured brain aneurysm will die. Those that survive often face significant challenges, greatly impacting their lives and the lives of their families. Today, at the beginning of National Brain Aneurysm Awareness Month, I re-tell my story to raise awareness of brain aneurysms.

On the evening of March 18, I noshed on some dark chocolate covered espresso beans left over from a road trip to see Modest Mouse in Charleston. I ate a lot, at least ¼ of a pound. Then later that evening, I felt a sharp electrical-like impulse go down my part line, and then down my head. Then it felt like ice cold water running down the sides of my head. I felt really weird, like I was outside of my body; I even told my sister that I thought I was dying.

She said that I threw up and felt better; I don’t remember that, but I do remember refusing her suggestion that we call Mom or go to the ER; I said, “No, I just ate too many espresso beans,” and went to bed. She found me unconscious by my bed the next morning.

Aside from being a woman over the age of 40, I had few of the risk factors. I’d lost and maintained an 80 lb. weight loss. I had LOW blood pressure, so much so that I had taken meds to prevent me from having constant vertigo. I never smoked except for one or two cigarettes in college. So I had no idea I may be having an aneurysm. (Unaware to me until after the event, which could’ve been far too late, I did have a family history. My father’s sister, Rose, had one and survived, and they lost two cousins to aneurysms.)

The doctors say that my aneurysm was about as bad as they get, and my family didn’t know if I would survive for three long weeks. Even then, the doctors couldn’t predict a full recovery. I was fortunate to have wonderful care and to go to a rehabilitation hospital in Atlanta for follow-up care. My story ended well. I’m still alive, and while I do have some very mild deficits, I’m a living, breathing success story.

From someone who’s been there, I urge you to use this month to learn more about aneurysms, including the risk factors and symptoms. If you have a history of aneurysms in your family, make it a point to talk to your doctor this month.

There is plenty of information available about brain aneurysms. You can talk to your doctor or consult the internet; my favorite site is the Joe Niekro Foundation. I’m not a doctor, but I’m also happy to answer any questions you might have or speak with you or your small group about my experience.

Solmates: The Socks That Helped Save My Life

By: Mary Pat Baldauf

I was recently on a trip to Golden, Colorado and slipped away to see the charming downtown. After a day in renewable energy meetings, I needed a break and something different for dinner. I also wanted to get a surcie for my sister, who would face a crazy few days without me at the house to care for the menagerie and keep things in order.

As I walked into one store, I saw a rack of brightly colored mismatched socks and gasped in joy. The sales woman looked at me a little funny.

These are the fab socks I bought for myself in Golden.

“These socks helped save my life,” I said. “They’ll be the perfect gift for my sister, who is bravely caring for four crazy animals while I’m here in Golden.”

Flash back to a little over two years ago – March 18, 2015 – when I suffered my ruptured aneurysm. Sometime between midnight and 5 a.m., I either fell out of bed or tried to get up, but unbeknownst to me, passed out on the floor.

At 5 in the morning, my alarm went off. And off. And off. Sister eventually got up and came into my room, quite annoyed that I’d left for the gym without turning off my alarm clock. She huffed in, turned off the alarm and was probably cursing at me under her breath when an array of bright colors caught her eye. Because those colors were on my feet in the form of my crazy bright Solmate Socks, it called her attention to me, lying unconscious in the floor. Otherwise, Sister might’ve missed me and perhaps only found me when she went to work, which at that time was mid-afternoon. I may not have made it. (I tell you, those socks helped save my life!)

Coincidentally, it was Sister who started my affection for Solmate Socks. She put a pair in my stocking one Christmas, and I’ve been a fan ever since. Purposely mismatched Solmate Socks are whimsical, comfortable and downright cheerful. They’re so comfortable and great to sleep in, which is mostly when I wear mine.

Solmate Socks was started in the year 2000 by Marianne Wakerlin with the simple idea that “Life’s too short for matching socks.” As a lifelong textile artist with a wonderful eye for design and keen instinct for business, she knew there was a market for beautifully crafted, mismatched socks made right here in America.

The company quickly grew out of a small room in her house to three different offices in the US and the UK. Solmate Socks’ product line also expanded to include hats, gloves, and scarves in addition to mismatched, colorful socks.

After 15 years of hard work and success with the company, Marianne decided to put down the proverbial knitting needles and retire. But as it worked out, she kept the business in the family. As of January 2015, Marianne’s son, Randy, and her daughter-in-law, Lisa, are the new owners.

Continuously demonstrating a commitment to protecting the environment, protecting the health and safety of employees, and nurturing relationships with local businesses and communities, Randy and Lisa are firmly committed to keeping Solmate Socks an eco-friendly, American-made company with a focus on developing fresh designs and products and an emphasis on supporting local businesses.

Eco-friendly? Yep! All Solmate products are knit from the ingenious repurposing of recycled cotton yarn. (It was the recycled part that initially motivated Sister to buy my first pair for me.) Solmate collects remnants from t-shirt factories that would normally go into a landfill, grinds them down to basic material and re-spins that material into their own yarn. These recycled yarns are free from harmful substances, made with respect for the environment and respect for human rights. Using recycled yarns means that Solmate Socks decreases the amount of cotton waste sent to landfills. Their yarns also reduce the amount of water, land, pesticides and herbicides used to grow new cotton fibers as well as eliminates the need for harmful chemicals to dye virgin cotton yarn.

While I can’t guarantee that a pair of Solmate Socks will save your life, I can promise you that you’ll love these fun, funky socks. We’ve seen them in very few stores, but they are available online and on Amazon. Check them out today. They make great gifts, but you should also treat yourself to a pair.

How Much is Too Much?

Disclaimer: Our bloggers are not health experts. Contact your physician if if you are thinking about starting a new dietary program.

By: Mary Pat Baldauf

It started innocently enough. Saturday afternoon, I found a carton of Edy’s Mint Cookie Crunch at Target. Ahh, Mint Cookie Crunch. Delightfully refreshing mint light ice cream with chunks of chocolate sandwiches with half the fat and one-third fewer calories than regular ice cream. It’s hard to find. So when I saw it at Target, I thought that I better get some while it’s still available. Sometimes I over eat ice cream, so I thought twice about it, but thought that I could control my portions. The next day, the half-gallon was empty, and besides the cup that my sister enjoyed, I’d eaten it all.

I wrote the ice cream down in my food journal, and with exercise, I was somehow able to keep my calories down to a reasonable number, despite the many half-cup servings I had during those two days. But what really bothered me was my lack of control and the really large amount of ice cream that I ate in less than 48 hours. I rationalized it by thinking that “everybody does that every once in a while,” but this time, that didn’t make me feel better. So I took to the Internet.

Binge eating is such a strong term for overindulging, I thought, but according to the National Association of Anorexia Nervosa and Associated Disorders (ANAD), Binge Eating Disorder (BED) will soon join the ranks with Anorexia Nervosa and Bulimia Nervosa as an “official” eating disorder. Binge eating is characterized by insatiable cravings that can occur any time of the day or night, usually secretive, and filled with shame. Bingeing is often rooted in poor body image, use of food to deal with stress, low self-esteem and tied to dysfunctional thoughts.

Could I have binge eating disorder? Distinguishing between overeating and binge eating is sometimes difficult, even for the eating disorder professionals. Compulsive eating and emotional eating are terms that have been around for years. BED is a distinct entity and not merely the occasional craving, over-eating when you are hungry, or the overindulgence during the holidays. According to Cynthia Bulik, PhD, “Every binge is different, just as every craving is different, and every binge eater is different but the scenario is the same.”

According to ANAD, Criteria for Diagnosis of BED includes:

  • Loss of control over amount of eating
  • Marked distress over binge episode
  • Occurs at least 1x per week for 3 months

And, three or more of the following:

  • Eating more rapidly than normal (i.e. 2 hour period)
  • Eating until feeling uncomfortably full
  • Eating large amounts of food when not feeling physically hungry
  • Eating alone because of being embarrassed by how much one is eating
  • Feeling disgusted with oneself, depressed or very guilty over after overeating

So yes, I overdid it, but according to the ANAD definition, I’m not a binge eater because it doesn’t happen on a regular basis. (Saved by the “once a week for three months” clause.)

In my research, I found a great article about binge eating in Self, called “How Bad is Binge Eating. In the article, several professionals discussed binge eating, both anecdotally and clinically.

“It’s okay to binge every now and again,” says Mike Fenster, M.D., cardiologist, professional chef, and author of The Fallacy of the Calorie. “All things in moderation, including moderation. However, two important caveats do apply: intensity and frequency.”

Fenster recommends following the 80/20 rule. “Try to adhere to your usual healthful approach at least 80 percent of the time,” he says. “But there are special occasions, vacations, and life moments that call for a willingness to throw caution, and nutritional guidelines, to the wind. But a special occasion should not become standard fare. That ‘once in a while’ jumbo waffle sundae can’t morph into a nightly ménage with Ben and Jerry.”

Whew! Anyone got Edy’s?

Let’s talk. Am I the only one who occasionally binges or do you have binges, too? What do you most often binge on and what brings them on? What do you usually do after your binge?

Strengthening Saturday: A New Addition to My Toolbox

By: Mary Pat Baldauf

“It was great! No cleaning, no responsibilities and no guilt. Just rest and relaxation.” That’s how I described a recent overnight stay at a health facility following a vocal cord procedure to my friend/counselor/life coach, Nancy.

Recently, we talked about how I could replicate that without having to go to the hospital. Twenty minutes later, I’d devised “Strengthening Saturday,” one day each month dedicated to rest, renewal, rejuvenation and refreshment. (If only Saturday started with an R!)

Following are the terms of “Strengthening Saturday:”

  • Designate the fourth Saturday of each month as Strengthening Saturday. (That week is usually a busy one for me each month.)
  • Sleep until I wake up; maybe go back to sleep even then.
  • Have no “to do” list for that day; only do the things I want to do including, but not limited to, watching Netflix; creating something; reading; and/or catching up on my writing.  
  • Unless there is something I WANT to do outside of the house and need to be presentable, stay in my PJs or lounging clothes all day.
  • Eat foods that are low-prep and healthy. Unless I want something sinful, which I’ll totally allow during a Strengthening Saturday.
  • No social media allowed. (Lumosity and Words with Friends, yes; Facebook and Twitter, no.)
  • Tell Mom and Sister not to include me in any plans on a Strengthening Saturday.
  • Maximize my senses. Play music I love or listen to a podcast; have some flowers or other beautiful thing in my room; light a candle; take a long hot bubble bath or freshen my bed clothes; eat wonderful food; cuddle with the cats; etc.
  • Will put the guilt of not “being busy” aside, just for one day.

As I continue to grow, build and yes, even still heal a little, I think Strengthening Saturdays will be a game changer. I can’t wait for the first one!

Stop and Smell the Roses, and Share Them, Too

By: Mary Pat Baldauf

Working in a primary election some 10 years ago, a fellow poll worker, Mr. Gene Garvin, went home at lunch and came back with a gift: a Confederate rose plant. Not being a gardener, I was unsure what I was in store for when I accepted this rooting, simply a stick with a few leaves in a pot. I had no idea this nice gift from a retired Southern gentlemen would lead to a longstanding love for this special plant.

The Confederate rose, scientifically known as Hibiscus mutabilis, is an old Southern favorite. As I mentioned, I’m not much of a gardener, so I just planted it and waited to see what happened. No special care, no fertilizer, nothing. I was amazed how well it grew, and as it did, I thanked my benefactor with a card. It turned out to be the first of several over the course of that first growing season.  I was simply amazed at how well the plant did, and when it first bloomed, I was like a proud plant mama. True to Mr. Garvin’s word, the flowers started out white, and as they aged, they turned pink. Amazing!

I love to take a white bloom with me to work, and place it in a little vase so I can watch in go from bright white to pink in the course of 36 hours.

I was so proud of my plant, I shared my success with a friend, who was also a Master Gardener. “Oh, heck, Mary Pat,” she said. “A Confederate rose is so easy to grow it may as well be a weed.” I was crushed. Still, every year I delight over this wonderful plant/shrub/tree.

In memory of Mr. Garvin, I still root Confederate roses, and this year, I’m going to share them with friends who don’t have one.  At one time, I had a Confederate rose 101 sheet. I was looking for it today when I decided to start a new one, which morphed into this post. I’m still looking for the 101, so I can include it with the plants I’m gifting.

For now, consider yourself lucky if you have a Confederate rose bush, and if you don’t have one, see if you can get a branch to root from a friend.

Do you have a special plant that someone gave to you? How do you celebrate it? Do you share plants with friends?

OZONE AWARE: Help Take Care of the Summer Air

By: Mary Pat Baldauf

We have another month until it’s official, but it already feels like summer in the Midlands.  Here in the Midlands, summers are known for festivals, homemade ice cream and playing in Lake Murray. But there’s something else that heats up when the Midlands starts getting warmer: ground-level ozone. Here’s the dirt on ground-level ozone:

Good up high. Bad nearby. Unlike the good, protective ozone layer in the stratosphere, ground level ozone is a harmful air pollutant that affects all of us. It’s formed when emissions from everyday items combine with other pollutants and “cook” in the heat and sunlight. (Gasoline-powered cars and trucks are the most common source of emissions in our area.) Weather also plays a key role in ozone formation. The highest ozone levels are usually recorded in summer months when temperatures approach the high 80s and 90s and the wind is stagnant or light.

Ground-Level ozone affects everybody. At ground level, ozone is a health hazard for all of us, especially the young and elderly. Those who are active and exercising outdoors may experience breathing difficulties and eye irritation. Prolonged exposure may result in reduced resistance to lung infections and colds. Ozone can also trigger attacks and symptoms in individuals with pre-existing conditions, like asthma or other respiratory infections like chronic bronchitis and chronic obstructive pulmonary disease (COPD).

Stay alert all summer. Remember, the highest ozone levels are typically found on days that reach the high 80s and 90s and when the wind is stagnant or light. Stay tuned to your local meteorologists, as they will be notifying the public of Ozone Action Alert days when ozone levels are forecasted to reach unhealthy levels. Or use Enviroflash to sign up for free air quality forecasts.

Don’t just breathe, do something. Fellow breathers, you can become a part of the solution. There are simple, easy steps you can take to reduce harmful emissions during ozone pollution season. Be a clean air warrior and click here to get started. 

For more information on ground-level ozone, visit Clean Air Midlands or SC Department of Health and Environmental Control.