The Power of 1: Ovarian Cancer Awareness

By Lauren Crooks

LaurenCrooks_OvarianCancerYou probably don’t know me, but my name is Lauren. I am a wife, a mother, and a daughter. I am a Lexington Medical Center registered nurse. I am a beach lover and a 1000-piece puzzle wizard.

I am also 1 in 72.

I am 1 of the 20,000.

I am 1 of the 95%.

I believe in the power of 1.

You’re probably asking what those numbers mean.

 

Ovarian cancer occurs in approximately 1 in 72 women.

On July 5th, 2019, I was diagnosed with Stage 2A Ovarian Cancer. My physician noticed a mass in my abdomen during my annual physical and sent me for an ultrasound.  This led to a CT scan and then surgery to remove my ovaries, fallopian tubes and part of my cervix. The gynecologic oncologist who performed my surgery had no reason to believe at the time of my surgery that I had anything more than ovarian cysts.  He saw no visual evidence of cancer anywhere in my abdomen during my surgery.  That all changed when the pathology report came back a week later.  My left ovary, while normal looking on the outside, was cancerous.  My right ovary – the basketball sized one that prompted the initial ultrasound – had a small cancerous area on the wall.

Each year, over 20,000 women are diagnosed.

According to the Ovarian Cancer Coalition of Columbia, ovarian cancer is called “the disease that whispers.” Women may not recognize the symptoms that signal the onset. You see, there is not a universally accepted test for ovarian cancer and it is never detected through pap smear examinations. It is one of the deadliest cancers among women, often detected too late to be cured. I urge you to be aware of the quiet, whispering symptoms of ovarian cancer that you might see in the early stages.  If the following symptoms are unusual for you and occur almost daily for more than a few weeks, they need to be evaluated for ovarian cancer:

  • Abdominal pressure, bloating or discomfort
  • Nausea, indigestion or gas
  • Constant feeling of fullness
  • Constipation, diarrhea or frequent urination
  • Abnormal female-related bleeding
  • Unusual fatigue
  • Shortness of breath
  • Unexplained weight gain or loss
  • Painful sexual intercourse

If detected early, ovarian cancer has a 95% five-year survival rate.

I am one of the fortunate ones. Once I finish my six rounds of chemotherapy, I will be considered an ovarian cancer survivor. Yet, there are so many women I’ve met during my treatments who might not get that title. Many were not diagnosed until their ovarian cancer was already in Stage 3 or 4.  Sadly, the survival rate drops below 25% for five-year survival for those who are in stage 3 and 5% for those diagnosed in stage 4. Each year 15,000 women die from this disease. This simply is not acceptable.

The power of 1 person can create a powerful domino effect towards change.

I write this blog in honor of these warriors. I believe I was spared to tell their stories. It is my sincere prayer, despite a very dire diagnosis, they can beat ovarian cancer and join me in the fight to educate South Carolina about this brutal disease. But, no matter what the future holds, the stories of my fellow fighters will help me change the numbers. They will help more women, like me, become survivors.

I invite you to be the 1.

Be the 1 who makes an appointment with her GYN because she now knows the symptoms. Be the 1 who encourages a friend or loved one to be seen by her physician. Be the 1 who shares this blog, or donates to ovarian cancer research, or simply holds the hand of someone in the middle of her fight.

It all makes a difference. Together, let’s change the numbers.

Do you have a health story to share? Let us know in the comments below!

Calling all Midlands Women!

At Every Woman Blog we aim to unite and inspire the community of women within the Midlands, and now you have the opportunity to be a part of it. This month, we are looking to add talented new bloggers to contribute to this community. This competition is open to women of all ages in the Midlands and comes with a $250 cash prize for each blogger selected! workspace-766045_1920

Entering the contest is simple:

  1. Visit http://www.facebook.com/LexingtonMedical.
  2. Send a message or video about why you would be a great blogger to represent and inspire women in the Midlands

Use your message or video to let your personality shine! The five women with the most persuasive, funny, touching or engaging submissions are the ones who will be selected to become featured bloggers. This is an opportunity to join an exceptional group of women who share a passion for connecting with and inspiring those around them.

So, what exactly would you be a part of?

The award-winning Every Woman Blog has been active for more than seven years, with over 327,000 views of the posts by local female bloggers (that could be you!). The featured bloggers write at least one blog post per month.

Wondering what you would possibly blog about?

Anything and everything. 

There’s really no end to the type of things you can blog about! Past and current bloggers have posted about healthy recipes, travel, relationships, health issues, personal anecdotes and staying fit – the list goes on and on. Every blogger brings their own unique voice and stories to the blog, sharing anything they feel the women of the Midlands can benefit from. If you need some inspiration, the featured bloggers also get the chance to meet in person at “blogger reunions”, where they can share ideas and brainstorm topics.

Head on over to Lexington Medical Center’s Facebook page and tell us why you would make a great blogger!

 

Cauliflower Alfredo – How’s THAT for Change?

By: Mary Pat Baldauf

A few weeks ago, my boss and I were coming back from a lunch meeting when he chimed in about change.

“Nobody wants change. They all want to keep doing things the way they’ve always done them,” he said. “I give you credit for changing from an iPhone to an Android, but you don’t much like change either.”

Hold the phone! Granted, my boss only sees me at work, but I would say that I, especially over the past few years, have embraced change. I’ve changed my entire lifestyle to add early and regular exercise to my life. I’ve all but given up processed and fast food, and I’ve learned how to cook clean and healthy. And even now that I’ve “taken the leap,” I continue to experiment with new foods, recipes and healthy changes.

Caulfredo

Speaking of change, this weekend I tried a great new recipe from one of my favorite blogs Oh She Glows: Vegan Cauli-Power Fettuccine Alfredo. The base of the sauce is cauliflower, and it was delicious. I highly recommend it! Its a change you’ll love to try!

Please Pass the Magic Eight Ball

By: Lara Winburn

Recently, a friend said that she hated deciding what her family was going to eat for dinner. I concurred that when I win the lottery that is the first order of business- someone to make that decision every day. (Yes, I said when because, well you know, decision makingpower of positive thinking.) Anyway, I started thinking about why I hated this part my day so much. My family is not picky and they do not have high expectations…here’s to setting the bar low.

I hate this decision because it is the 9,742,303rd decision of the day.

I am exhausted by these decisions we are faced with from the time we get up to the time our decision-making, weary eyes finally shut. All of this decision-making is my least favorite part of being a grown-up…that and putting away laundry. (I mean, I am totally fine with washing and folding but why is there never room for it in my drawers?)

For me, decision number one starts with what my daughter is going to wear to school that pleases the fashion sense of a three-year-old and meets the weather predictions of the day. These decisions continue until those precious minutes at night when all is quiet and I must decide whether I should do a little joy reading or throw in a load of never ending laundry. This may sound small, but it is taxing all the same. I want to make the right decisions as an employee, wife, daughter, mom and heck, even a productive member of society. Should I work through lunch at work? Is it better to spend some time at the gym? Or should I just go ahead and make my way over to the grocery store to try to avoid that “hardest” decision at the end of the day? Is a chicken nugget bad for kids if it means we get more play time? Does the baby need to go to the doctor or is that rash going to go away before I make an appointment? Trying to make many decisions and all the while, just trying to cause the least damage to my family, my job and anything else in my decision wake.

So my husband suggested a way to deal with this “decision crisis,” to possibly avoid guilt, apprehension, and second guessing. Unfortunately, he did not suggest eliminating the decisions all together. Instead, he suggested trying to determine with each choice what is the worst thing that can happen? Now this may sound pessimistic, but truly it is not. For example, if I choose that book I have been wanting to read over laundry – will everyone have clean underwear or, worst case, will we be looking at bathing bottoms as under garments? If we wear rain boots to school and it never rains, worst case scenario – we have sweaty feet but not a complex. You would not believe how liberating I have found this to be. I mean, most of these decisions will not result in ruined childhoods or therapy sessions.

As some of you know, most of the time I am trying to embrace the chaos. So in that chaos comes these grown-up decisions, some trivial and some life-changing. As I weigh my options, I will continue to think through the worst thing that can happen. Guess what? Most of time that worst thing really isn’t that bad. Who knows – it might even be one of life’s happy accidents. Or if the decision making process and the worst case scenario doesn’t work, you may just hear me say “please pass the Magic Eight Ball.”

 

What’s Your Motivation?

By: Shannon Shull

Motivation is a key to success. What motivates a lion in the wild to chase down and devour a deer? Hunger! Like a lion in the wild, we all have a hunger of some sort. Hopefully in the case of us humans, we have a hunger to succeed in some way. Since we are human, we require motivation  to pursue something. As a lover of the Arts, I am motivated to teach so that I can share this passion and the fulfillment it can bring to one’s life. To me, motivation is desire. It’s what helps us take action.

Sunflowers

Whether a case of desiring a full, satisfied belly, or in my case, teaching others about the Arts, or in the case of a student, taking action simply because they want a good grade to get their parents off their back, motivation is a powerful thing.  If you’re a smart teacher, you will use positive motivational strategies that not only motivate your students to have a desire to do what you need them to, but allow them to see the rewards of their motivation and embrace it.  In the world of the dramatic arts, we are motivated to put on an incredible show. We want to entertain our audience and want to hear their applause. Fortunately for some, that is motivation enough. But in the real world, though most may be motivated to do things for the attention, it’s not always for the right reasons.

Think about what motivates you…is your motivational strategy in life positive?  Whether with career, family, health, education, etc, are you motivated for positive reasons to bring fulfillment to your life or is your motivation really not so positive when you really look at it? Is your motivation really to hurt someone else? Is your motivation to just survive and make money to pay the bills, though you’re miserable in your job?  Is your motivation ugly in nature at its base? Check yourself and re-evaluate. Please. Your life will be fuller and happier if your motivation is deep seeded in positivity.

Can we teach others motivational strategies? YES!! In my career, I am motivated by a desire to be the best teacher that I can be. Therefore, I feel that it is my responsibility to use motivational strategies in such a way that my students can recognize the benefits not only in the moment but down the road, as they grow into adults that must stay motivated to survive this harsh, competitive world.  I consistently show my students how the Arts can benefit them in life. Whether it’s utilizing the tools in the Actor’s Toolbox or understanding that a storyboard is a communication tool, I will always try my best to show my students the purpose of a lesson, and how they should take advantage of it and allow it to motivate them to become better, more successful people.

So as human beings who really want to strive to be outstanding and utilize motivation to achieve fulfillment in our lives, we can not only lead by example but share our own personal motivational strategies. We hear incredible success stories all the time about how someone has lost enormous amounts of weight. Their motivation was to live a healthier life. To be physically fit and feel good about how they look, as well as feel good on the inside. We hear stories of amazing strength in which someone defies death because of a motivation to see their loved ones again.  I think we’ve all heard about or maybe even experienced that level of motivation.

So in an effort to be a good example and provide some motivation, I challenge you to rethink your “real” goals in life and your motivation for reaching those goals. Do you have a strategy?  Is your motivation rooted in positivity? Is motivation even present?  As they say in the acting world, “What is your motivation??”  Be brave and share with us what you’ve discovered after doing a thorough check on what really motivates you!

Looking For A Mate

By: Chaunte McClure

I saw a photo of this really cute wall plaque in my Facebook feed recently that read “Clean. Single. Looking for a mate.”

Sounds like a personal ad on a dating site, right? Well, I chuckled when I read it because one, I could relate and two, it had nothing to do with a bachelor or bachelorette in search of a companion.

Most women should probably at least consider owning one of these plaques, or some variation of it, regardless of their marital status, because the sign is referring to socks. Yes, socks!

Laundry

It happens to most of us on laundry day. We sort, wash, dry, fold, and stuff. But one of the most frustrating parts of doing the laundry for me is when I pick up the same sock two or three times in hopes of finding a match for the one in my other hand.

Why is it that when we do laundry, we always end up with socks that don’t have a mate? Do they get trapped in the washer or dryer? Where do they go? Perhaps only one sock makes it to the hamper? I don’t know, maybe you can help me solve this mystery. I have a wad of single socks stuffed into a mateless sock, hoping, like a lot of single ladies, one day they’ll meet their match.

If you don’t have this issue with socks when you do laundry, please tell the rest of us how you keep them together.

Cranberry Pecan Shortbread Cookies

By: Brady Evans

I’ve got a cookie monster of a husband. For a while I gladly made him cookies. I made him chocolate chip cookies, snickerdoodles, nut-filled cookies. He requested chocolate chip cookies most often, though. It didn’t take long before I was tired of using my precious cooking time to make the same boring recipe over and over again.

So I began purchasing him cookies at the grocery store and generally only bought whatever was on sale. One week shortbread cookies were on sale and he fell in love with the sweet, slightly salty, crumbly texture. I began to brainstorm about making these cookies here at home. I could add a variety of mix-ins and no eggs were required, making them really easy to whip up regardless of the grocery situation!

I added a total of 1 cup of mix-ins to Ina Garten’s shortbread recipe so I encourage you to either make my recipe adaptation or come up with a new concoction of your own!

Cranberry Pecan Shortbread Cookies

Cranberry Pecan Shortbread Cookies (adapted from Ina Garten)

Ingredients

  • 3/4 pound unsalted butter, at room temperature
  • 1 cup sugar, plus extra for sprinkling
  • 1 teaspoon pure vanilla extract
  • 1/2 cup chopped pecans
  • 1/2 cup dried cranberries
  • 3 1/2 cups all-purpose flour
  • 1/4 teaspoon salt

Instructions

  1. In the bowl of an electric mixer fitted with a paddle attachment, mix together the butter and 1 cup of sugar until they are just combined. Add the vanilla.
  2. In a medium bowl, sift together the flour and salt, then add them to the butter-and-sugar mixture. Mix on low speed until the dough starts to come together.  Add in nuts and dried cranberries and mix on low until thoroughly combined.
  3. Dump onto a surface dusted with flour and shape into 2 cookie logs, 2 inches in diameter. Wrap in plastic and chill for 1 hour.
  4. Preheat the oven to 350 degrees F.
  5. Cut 1/2 inch cookies with a sharp knife.
  6. Place the cookies on an ungreased baking sheet and sprinkle with sugar. Bake for 20 to 25 minutes, until the edges begin to brown. Allow to cool to room temperature.