Lexington Medical Center Heart & Sole Women’s Five Miler Set for April 23 in Columbia

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Women of all ages will fill the streets of downtown Columbia as Lexington Medical Center presents the 15th annual Heart & Sole Women’s Five Miler on Saturday, April 23 at 8:30 a.m. A women’s only event, the race features a five-mile run, a five-mile walk and a three-mile walk.

The Lexington Medical Center Heart & Sole Women’s Five Miler celebrates women and the power of a healthy lifestyle. It also raises awareness that heart disease is the #1 killer of women. The picturesque course begins at the top of Finlay Park, winds around the South Carolina Governor’s Mansion, Main Street, Congaree Vista and into the historic neighborhoods next to the University of South Carolina campus. It finishes with a downhill stretch to the bottom of Finlay Park.

Launched by the Carolina Marathon Association in 2002, the Lexington Medical Center Heart & Sole Women’s Five Miler is South Carolina’s first women’s only road race. It has grown from fewer than 400 female participants in its first year to more than 2,300. Sponsored in conjunction with WIS News 10, the race offers women of all athletic abilities the opportunity to participate in a comforting, supportive environment. Elite athletes, as well as first-timers, enjoy the unique event that offers a red rose at the finish line and special refreshments that include chocolate-covered strawberries.

The event begins with an opening ceremony at 8:00 a.m. featuring Dawndy Mercer Plank and Judi Gatson of WIS News 10. The five-mile run begins at 8:30 a.m., and the walk begins at 8:35 a.m.  Race day registration will be held from 7:00 – 8:00 a.m. at Arsenal Hill, located at 1900 Lincoln Street near the start line and the Laurel Street entrance to Finlay Park.

“This women’s only run and walk helps us to spread the word that heart disease is preventable and controllable,” said Harriet Horton, vice president at Lexington Medical Center. “We encourage women of all fitness levels to come out and participate.”

Cash awards will be presented to runners in the following categories:

  • Top five overall finishers: $500/$400/$300/$200/$150
  • Top three masters finishers: $150/$125/$100
  • Top three grand masters finishers: $100/$75/$50
  • Top three senior grand masters finishers: $75/$50/$25

 Awards will be presented to the top three overall finishers in each age category: 14 and under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69 and 70+.

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Walkers are eligible for prizes based on participation. All awards and prizes will be presented at the post-event ceremony in Finlay Park. After the event, participants enjoy special refreshments, entertainment and an expo featuring health screenings from Lexington Medical Center, and health and fitness-related services from local vendors.

Registration is $35 through April 22 and $45 on race day.

Participants are asked to bring “gently used” running or walking shoes to packet pick-up on Friday, April 22 or Saturday, April 23, at Arsenal Hill, located at 1900 Lincoln Street in downtown Columbia. These shoes will be donated to Christ Central Ministries, which serves people in need throughout the Midlands. Each year, participants donate nearly 500 pairs of shoes.

For more information, call the Carolina Marathon Association at (803) 731-2100 or visit www.HeartAndSoleRun.com  or www.HeartAndSoleWalk.com  to register online.

Homemade Lo Mein

By: Elizabeth Webber Akre

lo mein

If you read my blog, you have probably noticed that I tend to come up with a lot of Asian-inspired meals. Why is that? Well, we like Asian flavors, but more than that, there are endless possibilities. You can stretch meats really far and you can use just about any vegetables you have on hand to come up with something easy and delicious that everybody will eat. At my house, we frequently dine on fried rice, noodle dishes, dumplings and the like.

My daughter loves lo mein. In fact, that’s pretty much her standard order anytime we go out for Chinese. I recently bought (CHEAP) boneless, skinless chicken breasts at Sam’s. Not only were they ridiculously inexpensive, but they were huge. I looked at this chicken and knew I could stretch one of these breasts and feed the three of us. Lo mein came to mind.

Once again, I just looked around for what I had. I had bought one of those Green Giant stir-fry mixes in the produce section. I took out a few of the pea pods (you may call them snow peas) and sliced them diagonally into small pieces. I also cut carrots and broccoli into small pieces.

homemade lo mein

 

 homemade lo mein

For the chicken, I mixed up some cornstarch, soy sauce, garlic powder and ground ginger. I sliced the chicken into strips and marinated it for about 1 ½ hours. I wanted the chicken to be small in the final dish, but I didn’t want it to over-marinate, so I stir-fried the strips and then had my sous-chef husband cut them down into bite-sized pieces. While he did that, I cooked ½ lb of spaghetti noodles and drained them. Using veggie oil, I sautéed a little chopped onion with the other vegetables.

homemade lo mein

From there, all I had to do was add a little chicken broth to the noodles and the chicken. I then gave it all a good mix-up and let it simmer for a couple minutes. And there you have it: Homemade Lo Mein.

homemade lo mein

The lo mein connoisseur gave me a thumbs up and had two helpings. Sous-chef husband went back for thirds. It took no time at all to cook and with just a few veggies and one chicken breast, we had an ample meal. I do similar dishes with rice; veggies, an egg, whatever meat we have around (chicken, ham, shrimp) and we have a big wok full of fried rice that I think rivals any restaurant. Making your own egg rolls is similar; shred some cabbage, chop the vegetables you have in your fridge, stir-fry with some little bits of meat and roll ‘em up! I hope you’ll try some of your own Asian-style creations. It’s fun, easy and never the same.

請享用
Qǐng xiǎngyòng

(Bon Appetit)

Elizabeth writes “Gastronomy (by a Wanna-be Chef)” and would love to have you a reader. Follow her on Facebook, too!

Merry Christmas from Lexington Medical Center

We’re pleased to present Lexington Medical Center’s 2014 Christmas commercial!

Filmed on the hospital campus, the 60-second spot focuses on the importance of family – all from a baby’s perspective.

You might recognize several LMC staff members. The babies in the commercial were born at our hospital. And, children of LMC employees have speaking roles.

Lexington Medical Center was voted “Best Hospital to Have A Baby” by readers of The State newspaper this year, and they deliver more babies than any other hospital in the Midlands.

You can watch the commercial on the hospital’s You Tube channel or during your favorite Christmas TV show this holiday season.

From our LMC family to yours, Merry Christmas.

Our Baby Boy, Benjamin

By: Brady Evans 

Wow – what an outpouring of support we felt after telling the story of our stay at Lexington Medical Center following the birth of our baby boy, Benjamin.  Thank you.  I just wanted to update you all on our little boy’s health.

Benjamin

Eight days after he was born we took him home.  Once he started improving, Benjamin’s progress was remarkable each day.  When he was three days old, we were able to hold him for the first time.  It was quite an event – orchestrating his exit from the isolette.  Wires and tubes and sensors had to be adjusted, removed, replaced, and repositioned.  Once he was placed in our arms we didn’t dare move as not to disrupt our baby or the machines assisting him.  I never imagined it would be days between giving birth to my child and being able to hold him.  Waiting three days for that was one of the most painful experiences I’ve felt.

When he was four days old he began feeding from a tube placed into his stomach through his mouth.  And when he was six days old I was able to nurse him for the first time.

BenjaminWhen he was seven days old I was told he’d be able to go home with me the very next day.  Being discharged and leaving Benjamin in the hospital when he was just two days old made for one of the loneliest feelings ever.  The feeling of happiness I felt upon packing his belongings and strapping him in the car seat was nearly as great as the joy I felt immediately after his birth.

This entire experience has taught us an immense lesson.  There are times in life where the best laid plans become moot.  There are times when you are completely and utterly at the mercy of someone else and you must be okay with it.  There are times where what you want so badly is incompatible with what is best for you and your family.

Of course, children spend their lifetimes teaching their parents lessons and this experience was just the very beginning of our little teacher’s lesson plans.  We look forward to our journey with our special boy.

Very Good Care

By: Brady Evans

I’m staring at this sign that is situated directly in front of my hospital bed.

Very Good CareI’m hung up on it, though.  It says “We want to provide you VERY GOOD care.”  The care here?  It is not very good.  It is unimaginably excellent.  I know this totally seems like I’m singing the praises of Lexington Medical Center because I’m affiliated with the Every Woman Blog, but I’m not.  We have been impressed by the exceptional care, concern, and love pouring out of every single staff member in this hospital for days.  Regardless of my affiliation with the blog, I’d be shouting from the rooftops: Have your baby at Lex Med.

Baby boy

My baby boy came into the world early and unexpectedly at 37 weeks gestational age.  The delivery was fast and easy.  The nurses and midwife were sweet, strong, and competent.  They made us feel like we were the only patients in the hospital.  As you can see, however, my baby is sick.  He’s going to be fine, but for now he’s being given extra love and attention in a special nursery.

My husband and I wander the halls, feeling lost in the sense that we’re supposed to be holding and caring for our newborn but we can do neither.  On our long walks from our post-partum room to the special care nursery, we run into tons of staff.  They stop what they’re doing to ask us about our baby, nearly immediately know our name and our baby’s story, and gladly answer any and all questions we have.

Baby boy

We keep saying to ourselves, “They don’t have to be this nice.  They could get away with less.” But they don’t try to get away with it.  They are amazing.  My husband and I are simultaneously elated to have our baby boy and devastated that we don’t actually have him, but Lexington Medical Center has made it a much easier burden to bear.