Holiday Reminders for Gluten Free Eaters

By Rachel Sircy

Lunch table / salad‘Tis the season for eating other people’s cooking. Unfortunately, eating with family and friends poses special challenges for those with dietary restrictions. There are a few tricks, however, that can make the holiday get-togethers more manageable.

First, talk to the host of the party beforehand!

It’s important to make your needs known well ahead of time so your host can coordinate with everyone who may be bringing a dish. It also helps to be as specific as possible. It’s tempting to want to avoid imposition, but, believe me, your fellow partygoers will feel worse if they end up making you sick.

Second, always offer to bring a dish or two of your own, so you will have something that you know is safe to eat.

I have often run into well-meaning family members who think they’re making something gluten free but end up adding gluten through an ingredient they never thought to check. There is nothing quite as frustrating as standing in front of a table stacked high with delicious food that all happens to be off limits to you. This is especially important for parents whose children have dietary restrictions. It’s difficult for adults to people eat off limits food in front of them, imagine the way a child would feel. Make sure you have safe treats for your kids!

Finally, if you absolutely can’t bring anything or speak to the host ahead of time, make sure to eat before you go.

The motto of a longtime gluten free eater is, “Never show up hungry!” Make what you’d like to eat at home and show up full, so you’re not tempted to grab anything off of the dessert table. I always think it’s a good idea to hit up the health food store for some favorite gluten free snacks and bars to keep in my car or purse. I try never to go anywhere without food, especially when I know there will be lots of delicious temptations where I’m going.

Happy holidays and safe eating everyone!

 

Is Playing Christmas Music Early Good for Mental Health?

By Shannon Boatwright

Ok, let’s chat about this. The logical answer is that it depends on the individual!

For me, listening to Christmas music, whatever the season, is good for my mental health. However, according to a post on DoYouRemember.com, psychologists warn that “early” listening could be bad for your health because it can invoke anxiety and negative reminders of the stresses of the holidays.

I can certainly understand that for some people, hearing Christmas music can trigger bad memories and cause stress. I totally empathize and respect that. On the other hand, anytime I hear Christmas music, it instantly makes me happy. Seriously, it instantly adds a little joy to my heart regardless of what I’m doing, going through or stressed about. Hearing Christmas tunes always lifts my spirits.

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My family and I are definitely the types that listen to Christmas songs any time of the year. Not all the time, but occasionally, yes, even in the middle of the summer. My son will say, “Alexa, play Christmas music,” and we certainly don’t stop him. In fact, my husband and I will watch a holiday movie any time of the year. For us, the music and movies are just the same. They evoke happy memories, joy, and lift our spirits, oftentimes even giving us a sense of peace. We’ve already set out our favorite Christmas movies and made sure the Christmas music station is preset on the radio.

Now, we don’t go too crazy and start decorating our house before Halloween. Heck, we’re too busy to go all out before the real holiday season hits, but we do love Christmas!

To those that are stressed out by holiday music and all things Christmas this November, I’m terribly sorry! However, I have to say, I am thankful for Christmas anytime because it is certainly good for my spirits, and I am looking forward to the holiday season!

 

 

When Spring is on the Horizon!

By Janet Prince

background-ballpen-bloom-920147Spring time is my favorite time of year!  I love the longer days (don’t forget to change your clocks on March 10!), the grass turning green, the flowers starting to bloom, and all the leaves coming back on the trees.  Another way to know that Spring is on the Horizon in Columbia is when you start hearing about all the fun things you can do on the weekend.  Whether it’s a hobby you enjoy or a fundraiser for charities in our area, Columbia is full of great things.

I thought I would share with you some of the great things on the horizon for you to consider doing in our community.  I have attended or participated in many of these activities before, and many of these activities I had no idea about but am now intrigued.  Remember, this is just a sampling of events from our immediate area, but you can always go online and find many, many more.

I hope you will get out and enjoy some of these with your family or your best friends!

March 2019

clover-green-leaves-132420.jpgThe Craftsmen’s Spring Classic Art & Craft Festival, March 1 – 3 at the SC State Fairgrounds.  (www.crafshow.com)

Lexington Medical Center Foundation “Aim for Clarity” Sporting Clay Tournament, March 9 at Palmetto State Armory course in Swansea.  For more information contact Beth Wingard at ebwingard1@lexhealth.org

Rock Horry Picture Show Festival, Friday, March 15, 6:00 p.m. at the Historic Columbia Speedway.

St. Patrick’s Day Festival in Five Points, March 16, 2019.

Palmetto Sportsmen’s Classic, March 22-24 at the SC State Fairgrounds.  (www.psc@dnr.sc.gov)

GFWC Jr. Woman’s Club of Columbia “Baubles & Bubbles” Brunch, March 23 from 11am – 2pm at the Sims Stackhouse Mansion, 1511 Laurel Street…more information on the Junior Woman’s Club of Columbia Facebook page.

GFWC Lexington Woman’s Club 35th Annual Charity Golf Tournament, March 25 at the Country Club of Lexington…more information on the Lexington Woman’s Club Facebook page.

Spring Arts & Craft Show, March 30, 9 a.m. – 2 p.m. at Lexington Middle School.

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River Rocks 2019 by the Congaree Riverkeeper, April 13, noon – 8:00 p.m., at the Congaree River near Founder’s Park, 555 Williams Street, Columbia.

“Hippie Fest,” April 20 at the Historic Columbia Speedway in Cayce.

Lexington Medical Center Foundation McDaniel’s Golf Classic “Campaign for Clarity” Gala, April 24 and 26 at the Columbia Metro Convention Center. For more information LMCFoundation@lexhealth.org

GFWC Chapin Woman’s Club Fabulous Flamingo Fling, April 26 at the Timberlake Clubhouse.  For more information visit www.chapinwomansclub.com

 

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GFWC Woman’s Club of Cayce “Hot Flash 5K at Timmerman Trail, May 4.  Signup at www.StrictlyRunning.com or visit the Woman’s Club of Cayce Facebook page.

GFWC Celebrating “Tote-ally” Amazing Women at the Sims Stackhouse Mansion, May 11, 10:00 a.m. – noon at 1511 Laurel Street.  Tickets are just $10 and can be purchased at the door.

Lexington Wine Walk, May 11, 6:00 p.m. at the Icehouse Amphitheater.

Lexington Medical Center 2019 Governor’s Cup Road Race, May 17-18, ½ marathon, 5K run/walk, Main Street Mile, Kid’s 1-Mile Run.  For more information visit www.lmcfoundation@lexhealth.org

 

Remember this is just a sampling of fun things to plan and do this spring.  Get out and enjoy yourselves!

Reminiscing and Ginger Bread Houses

By Rhonda Woods

Oh, Christmas, you are only a few days away.  The children are excited for Santa to come.  Parents and grandparents are trying to find all the items on their sweet little lists. Some people go all out with decorations, while some, like me, keep it simple (barely getting the tree up). Secret Santa, playing the White Elephant gift exchange game (not sure where that name came from) and holiday music on every station.  Calendars are filled with special events, cantatas, drive through light shows, and of course, food…lots of food.  Pace yourself and forgo the fancy fitted frocks.  Opt for “eating pants”, as we say, you know the ones that allow a little room in the waist for “I just want a little taste”…of everything!

Last Christmas was the beginning of what I think will be a tradition in my family.  With my sweet husband in the hospital, I had no time to shop or even think about gift giving.  Talking about it, we decided to give each of our children and their spouses a set amount of money to purchase a special gift for themselves, and their children.  The instructions that came with the money was specific.  They must wrap their own gifts and place them under our tree to be opened on Christmas day in front of us, thus surprising us with the gifts they chose.  Worked great, but I must admit, with all that was going on, it was a blur.  Shopping has never been a favorite for me.  Hard to believe, right?  Now, keep in mind, I’m no Scrooge or Grinch, I just can’t seem to get into the “Christmas Spirit”, especially this year.

My mama was reminiscing about the foods we enjoyed on Christmas Eve at my grandmother’s house as we were making our newer version of fruitcake last Saturday.  Now, Fruit Cake was something my mama and her grandmother made every year…early, like right after Thanksgiving! They would wrap them in cloth, place them in tins, and occasionally brush with some blackberry wine to “keep them moist”!  My sweet husband would say, “That’ll go good with my coffee in the morning”.   She told us about how they would go downtown in Columbia to Silvers on Main Street to purchase the candied fruits, not in the containers like today, but weighed by the clerk at the counter from bins. Mama also reminded us about the deli meats, cheeses, mustard, Kosher pickles and breads that were purchased from Groucho’s Deli in Five Points and served at my grandmothers house.  The food list went on describing things like celery stuffed with a cheese spread, olives, nuts, and deviled eggs.  We will honor her requests for all of these and more at our family Christmas gathering this year.

So, as we race through the last few day of school before Winter Break, my students are making Gingerbread Houses.  It’s a process and a lesson in patience.   Each one rolls and cuts the house parts from the cookie dough.  I bake them, and then the patience part comes into play when they assemble them using royal icing.  Each students customizes their house with a variety of candies and other edible decorations. I’m looking forward to seeing their final projects.

With limited time to spare these busy days, I have included a few quick and easy sweet treats, dips and spreads for you to try.  Merry Christmas Ya’ll!

May God bless you and your family as He continues to bless ours,

Chef Woods

Appetizers and Dips

Zesty Crab Cakes

Squares

Spinach Dip

Roasted Red Pepper Remoulade Sauce

Quick Fudge with Nuts

Pimento Cheese

Double layer fudge

Hot Spinach & Artichoke Dip

Orange Glazed Pecans

New kind of holidays

By Lisa Baker

Hope everyone had a wonderful Thanksgiving.

My family did not do our usual Thanksgiving together.  My parents are both doing well and are still in two different facilities.  As a family we have had so much change for us this year.  I feel that we are all still trying to deal with our changes.  Each of us in our own way.  Maybe I should have pushed for us to be all together but I too feel so out of sorts when I think of celebrating the holidays.  I saw my Mom Wednesday after work.

Change is what our lives seem to be all about!

I got a phone call on Monday the week of Thanksgiving.  It was from my Mom’s facility from a gentleman in charge.  He called to tell me that Mom has been and still is doing very well.  So much so that she no longer qualifies for hospice care.  Yes, that is good news.

But that means we have to move her out by the end of the month – yes, the end of November.  So, we are back to square one trying to find a facility geared to her current needs.  That part is kind of bad news.

If you have ever had to go through this you will understand.  It’s not as simple as picking a place and just moving her in.  There is a process.  Paperwork to fill out.  The facility will want to send someone to evaluate her to see if she indeed will qualify for their facility.  Then more paperwork.  If she is approved, you then have to get her packed and arrange for the move.  Find out if the new facility requires anything that needs to be purchased for her.  Then getting her settled.  We are checking to see if it is possible for her to be moved in with our Dad at his facility.  Right now, it’s looking like that may work for us.  I’ve got several meetings to attend concerning this but we are hopeful that it will work out.

It would be so much easier getting to see them both if they are at the same facility and would help us to settle on how we want to celebrate the holidays.

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We did get Mom in with Dad!  She moved in last Thursday.  It was a tearful reunion.  A staff member at Dad’s facility got flowers for him to give Mom.  I don’t think there was a dry eye in the house.  They both seem to be doing very well. Happy to be together again.

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Christmas is only a few weeks away.  So what kinds of gifts are we getting Mom and Dad?

Shower or body wash and shampoo are always great items to gift.  As well as socks. A clock that also shows the correct day of the week as well as the time makes a great gift too.  Clothes are always welcomed but you will need to remember to mark their name inside the clothing items.  Wordsearch books and coloring books are great gifts too.

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Their favorite snacks or candy and even fruit can make great gifts.

Hope everyone enjoys the Christmas season.  Make time to be with all of your loved ones.  Don’t forget the ones that are in memory care facilities and nursing homes as well as Hospice.  Make beautiful memories that you can treasure for a lifetime.

Merry Christmas!

The Voice Behind our Christmas Commercial

So far, our 2018 Christmas commercial has received more than 44,000 views on social media. The spot features a beautiful voice singing a song called “You’ll See Christmas.” People keep asking us about the singer: Who is she?

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Courtesy: MandyHarvey.com

You may recognize her. Her name is Mandy Harvey. A Florida resident, the jazz and pop singer and songwriter took part in a season of the television show America’s Got Talent, finishing in 4th place.

Notably, Harvey is deaf. She gradually lost her hearing during childhood as a result of a connective tissue disorder, becoming completely deaf by age 18. Despite her disability, Harvey has performed regularly around the country, garnering accolades along the way. She uses “visual tuners” and muscle memory to help her find pitches.

Harvey caught the attention of Mark Shelley, vice president of Marketing and Communications at Lexington Medical Center, while competing on America’s Got Talent.

Shelley also learned Harvey had recorded several Christmas songs, including “You’ll See Christmas,” which has a message about the true meaning of the season.

“We all get caught up in what we think Christmas is about – gifts, presents and parties,” Shelley said. “But Christmas is really about love, kindness and bringing people together. The message of “You’ll See Christmas” fit perfectly with the story we wanted to tell in our commercial.”

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Mark Shelley (center) directing the Christmas commercial filming.

Shelley reached out to Harvey’s agent and arranged for her to sing a special arrangement of the song for the Lexington Medical Center Christmas commercial this year. We feel proud that she took part in this project with us.

Harvey embodies kindness in many ways. She’s an ambassador for an organization called “No Barriers” that helps people with disabilities overcome obstacles. She has also written a book called Sensing the Rhythm: Finding My Voice in a World Without Sound.

 

You can watch the 2018 Christmas commercial during your favorite holiday programming this season. Merry Christmas!

Remembering our Veterans at Christmas Time

By Tina M. Cameron

Recently a friend of mine Beryl posted something on Facebook that she had just signed up for as a volunteer. She shared the link and I opened it to see what it was about. It is called Wreaths Across America. It is an annual day to honor our veterans by laying a wreath on their grave. According to the Wreaths Across America website, Congress voted December 13th, 2008 as Wreaths Across America Day. On that day over 100,000 wreaths were laid by over 60,000 volunteers. This occurred in 300 locations and included cemeteries in every state as well as 24 overseas cemeteries and Puerto Rico.

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Anyone interested in becoming a sponsor or a volunteer can go to their website (which I will include at the end of my blog).  Arlington Cemetery is one of the largest cemeteries that wreaths are laid at.  Wreath laying at military cemeteries began when the Worcester Wreath Company had a surplus of wreaths leftover and decided to honor Veterans. It began small and has now spread worldwide. This eventually led to the non-profit Wreaths Across America.

This opportunity to lay a wreath to honor our military is a great way to include your children in volunteering and to teach a valuable lesson to them on what it means to give back, to honor someone who fought for our country and to spend time together. When wreaths are laid at each grave site, you are to say the person’s name out loud to remember them and to let them and their families know they are not forgotten. I am looking forward to this on December 15th at Fort Jackson National Cemetery in Columbia, SC.

If you want to participate, simply go to the Wreaths Across America website and either choose volunteer, your location closest to you and sign up. If you are unable to volunteer to lay wreaths, you can choose to sponsor a wreath and donate money. I plan on making this a yearly experience and would love to eventually go participate at Arlington National Cemetery. My friend and I are trying to get a group together so if you are interested feel free to contact me via email and we can discuss meeting up on Saturday, December 15th.

To learn more: https://www.wreathsacrossamerica.org

(On the right-hand side, use the drop- down box to choose volunteer and follow instructions from there)

Here is my email address if you want to join us at Fort Jackson National Cemetery: tmcameron@crimson.ua.edu