Local, Family-Friendly Fourth of July Celebrations!

By: Meg Cowan, Guest Contributor

The Fourth of July holiday isn’t complete without a celebration! From running a 5k, to enjoying a parade, or even boating on Lake Murray, there are tons of local family-friendly options. This Fourth of July, kick back at the following Independence Day events in the Midlands:

Lake Murray’s Star Spangled Celebration
July 1, Annual Boat Parade starts at 12 pm

Spend a day on Lake Murray, beginning with a festive boat parade. Fireworks start at approximately 9:15PM, launched from both Dreher Island and Spencer Island.

https://www.lakemurraycountry.com/things-to-do/events/columbia/Lake-Murray-Fireworks-Celebrations

Star-Spangled Symphonic Salute by the Lake Murray Symphony Orchestra
July 3, 8 pm at Saluda Shoals Park

An evening of patriotic music and fireworks with the Lake Murray Symphony Orchestra!

https://www.lmso.org/star-spangled-symphonic-salute

Born in the USA Four Miler in Columbia, SC
July 4, Race starts at 7 am

Compete in a four-mile race around Forest Acres Lake and Golf Course!

http://www.strictlyrunning.com/BUSA/index.html#Participantinformation

59th Annual Lexington County Peach Festival
July 4, 9 am to 11 pm at the Gilbert Community Park on Rikard Circle in Gilbert S.C.
Fireworks at 10 pm, field behind Gilbert Primary School

Featuring a parade, recipe contests, live entertainment, fireworks and, of course, peaches!

http://www.lexingtoncountypeachfestival.com

Independence Day Fireworks at Lexington County Blowfish Baseball Games
Games July 3 & 4

Watch the Lexington County Blowfish play some ball, and stay for the celebratory Fourth of July fireworks at the end of the game!

http://www.goblowfishbaseball.com

The Twilight Wife: Book Review

By: Ashley Whisonant

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I recently went on a weekend beach trip with my little guys and parents. I wanted to find a book I could fit in reading during nap times or quiet mornings drinking coffee. All moms know, a day at the beach with toddlers leaves NO time to read. My other book criteria was it must keep me on my toes! I didn’t want the typical romance or chick flick style book.

Finding the book The Twilight Wife was absolutely perfect! It had the right mix of mystery, suspense, and a hint of love!

Let’s get to the nitty-gritty, shall we?

The book opens up with our main character, Kyra, who is a Marine Biologist suffering from a diving accident leaving her memories lacking. The past four years are a complete blur. She is nurtured back to health by her devoted husband, Jacob. Since they are living on a remote island with few friends and no family, Jacob is the only key to her past memories. Kyra begins to have flashes of memories and starts to question everything Jacob has told her.

The end of the book made me gasp—such a shocking finale to Kyra’s story. Check this one out—it is a page turner!

Alone Again (Naturally)

By: Jeanne Reynolds

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As I began to think about this post, the title of Gilbert O’Sullivan’s 1972 hit song (yeah, fellow boomers, you remember it) immediately popped into mind. The lyrics are terribly sad; but, to me, the title itself is not.

Quite the opposite; in fact, spending time alone is a blissful luxury. More than that, it’s essential for those among us far down the introvert scale, and, well, completely natural.

That’s exactly what I’m doing this moment, and I don’t mind admitting that I’ve been looking forward to it for the past week. I have the world’s best husband and great friends, but sometimes nothing beats some quality time alone.

The list of things I may do over the next 24 hours is written only with a very light mental pencil with a very big eraser:

  • Eat exactly what I want, when I want. Shrimp at an outdoor table along the waterfront, or takeout pizza at home with my favorite summer rose?
  • Take over my husband’s special recliner (he’s not here, after all) and read while enjoying the marsh view as the tide comes in.
  • Do a little weeding and run the blower. Seriously, I love my little battery-powered blower. Talk about instant gratification.
  • Run a few miles early in the morning before it gets too hot. Or walk if I feel like it.
  • Watch whatever’s on the Food Network.
  • Catch up on Instagram posts, and post a few new photos of my own. Hmm, what time is that high tide?
  • Go to bed whenever I get sleepy,and wake up without an alarm clock.
  • Talk to myself way more than I speak to other humans.footprints-in-sand.jpg

I know, not too exciting. And looking back at that list, I realize I could do most of those things whether I’m on my own or not. Truth be told, I frequently do. I’m not antisocial or shy. It’s more about recharging my mental, emotional and physical batteries in the way I know works best for me: alone. Naturally.

A Vacation From My Vacation Planning

By: Azure Stilwell

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I think I need a vacation from planning our family vacation. It always starts with where do we get the money? Once we get that figured out, it then becomes a question of where do we want to go? There is always more than one suggestion to this question and at least one totally out of budget suggestion. Which means I will be trying with all my might and brain cells to figure out how to make the big request happen, and inevitably it won’t because again it is beyond budget. So, we will finally settle on a place, and then comes the part where everyone’s schedule has too match up. By this time, I am already worn out but must continue for the sake of a family vacation, because what is summer without one?

So, we have our budget, we have our place, and we now have our dates. Now onto what to do at said place so we don’t spend the entire time sitting in our hotel room or vacation rental trying to figure this out. I spend hours of time and research finding the perfect places to see or things to do. I almost have this down to a science now. Once our itinerary is set, we are ready to go. It is also at this point that I am slap worn out. This is why I am all for a vacation from vacation planning. I do love the time we get to spend together though so in the end I suppose it is worth all the time and effort.

Hope you enjoy your summer vacation!

OZONE AWARE: Help Take Care of the Summer Air

By: Mary Pat Baldauf

We have another month until it’s official, but it already feels like summer in the Midlands.  Here in the Midlands, summers are known for festivals, homemade ice cream and playing in Lake Murray. But there’s something else that heats up when the Midlands starts getting warmer: ground-level ozone. Here’s the dirt on ground-level ozone:

Good up high. Bad nearby. Unlike the good, protective ozone layer in the stratosphere, ground level ozone is a harmful air pollutant that affects all of us. It’s formed when emissions from everyday items combine with other pollutants and “cook” in the heat and sunlight. (Gasoline-powered cars and trucks are the most common source of emissions in our area.) Weather also plays a key role in ozone formation. The highest ozone levels are usually recorded in summer months when temperatures approach the high 80s and 90s and the wind is stagnant or light.

Ground-Level ozone affects everybody. At ground level, ozone is a health hazard for all of us, especially the young and elderly. Those who are active and exercising outdoors may experience breathing difficulties and eye irritation. Prolonged exposure may result in reduced resistance to lung infections and colds. Ozone can also trigger attacks and symptoms in individuals with pre-existing conditions, like asthma or other respiratory infections like chronic bronchitis and chronic obstructive pulmonary disease (COPD).

Stay alert all summer. Remember, the highest ozone levels are typically found on days that reach the high 80s and 90s and when the wind is stagnant or light. Stay tuned to your local meteorologists, as they will be notifying the public of Ozone Action Alert days when ozone levels are forecasted to reach unhealthy levels. Or use Enviroflash to sign up for free air quality forecasts.

Don’t just breathe, do something. Fellow breathers, you can become a part of the solution. There are simple, easy steps you can take to reduce harmful emissions during ozone pollution season. Be a clean air warrior and click here to get started. 

For more information on ground-level ozone, visit Clean Air Midlands or SC Department of Health and Environmental Control.

 

Tailgate Withdrawal

By: Stacy Thompson

For those that may be concerned about my lack of recent posts and a lack of sports-related themes…fear not!! I am merely a victim of TWS (Tailgate Withdrawal Syndrome) — a very real affliction that will likely play itself out in 120 days (or so). If you think someone you know may suffer from this same illness, read the warning signs below and have them contact me to assist in my endeavor to form a meaningful support group…

  1. You watch the sun come up over Williams-Brice Stadium from your tailgating spot and wonder why your friends are running so late…in May.
  1. You sit in your fold-out chair under your Gamecock tent on Saturday morning drinking a cold one and eating chili…at 8:00 a.m.
  1. You begin purchasing family-sized bags of Tostitos scoops during the week…and large quantities of mayo…and jumbo-sized bags of shredded cheese…
  1. You begin to tear up and jump up and down when you hear Sandstorm or cry like a baby and break out in goose-bumps when you hear 2001.
  1. You obsessively troll the food.com, recipes.com and cook.com websites for new ideas to fit with your tailgate theme menus for the upcoming season (which you already have marked on your calendar with the preceding day off to execute your masterpiece of a menu).
  1. You view utensils, food receptacles and serving ware at Target only for their value in terms of tailgate utility and aesthetic.
  1. You pack and unpack your car with tailgate gear, with the same rhythm and grace as a Nascar pit crew…while timing yourself to achieve maximum efficiency and speed.
  1. Your ears perk instantly when you hear the words “tail” and “gate”…even when used in a derogatory fashion to describe your rear-end’s inability to pass through an entryway (you may have to talk this one through, but eventually you’ll get it).
  1. You make large quantities of appetizers and sweets…just because.
  1. You watch and re-watch most every game from the 2011, 2012 and 2013 football seasons…remembering not only the grandeur that is college football but the amazing food and camaraderie that was had by all.

See you all soon!

Don’t Ever Say ‘No’ to a Life Experience

By: Stacy Thompson

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Antarctica

I once read an article about a study by Cornell University psychology professor Dr. Thomas Gilovich in which he noted “One of the enemies of happiness is adaptation.” Meaning, although buying material things will provide initial happiness and excitement, the feeling fades through time as one becomes accustomed to the new object and then seeks to move on to the next material thing. (Anyone else singing Madonna’s “Material Girl” in her head?) To contrast, Dr. Gilovich’s study indicated that over time, those who spent money on experiences noted increased satisfaction and reported that the experiences became an ingrained part of the person’s identity, and in general fostered greater happiness.

I have traveled not only early on in childhood (moving around with my Army Dad) but since settling in Columbia, my parents have continued to place a premium on creating experiences for us individually and as a family. As the real world has taken over (i.e., jobs, mortgages and other responsibilities), I still believe that breaks from reality through travel are an absolute must – which is why I have for several years repeated to my mother my new mantra, I will never say ‘no’. Yes, it’s a double negative, but it is nothing but positive!

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Penguins!

Below are some of the experiences that have become a part of me (the international version), and a short list of excursions I highly recommend as additions to your bucket list:

  1. Antarctica – Truly one of the most remote, untouched and amazingly beautiful places on Earth. The coldest, driest, highest and windiest of all continents also boasts fascinating villages of tuxedoed, flightless birds that captivate for hours!
  2. Brazil – Became my second home when I moved there in high school and again during graduate school. I’ve studied there and worked there, but can attest to the fact that there is no place better to actually LIVE. The people are full of love, music, dance and true appreciation for taking each day as it comes.
  3. New Zealand – Trapped in a rental car with your parents for two weeks??? To some it may sound like the perfect nightmare, but for me it was beyond a perfect dream, particularly when that place was the land of the Kiwis. It boasts a gorgeous countryside, charming natives and just enough thrill-seeking (bungee anyone?) to keep you on your toes.
  4. Zambia – A nation within the last continent I had to touch to reach all seven, but the one that touched my heart the most. No touristy stops during my time there, but the dedication of the missionaries living there and the lives they constantly impacted will stay with me forever.

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    Mount Everest

  5. Nepal – Not simply my most challenging trip ever, but one where the people made the adventure even more meaningful. My mom and I hiked on foot from Lukla (the most dangerous airport in the world. Google it, you won’t be disappointed) to Kalapathar, the overlook to Base Camp of Mt. Everest. It took over two weeks to complete the “Mother of All Bonding Experiences.”

Don’t ever say ‘No’ – and may the sum total of your experiences be beyond anything money can buy!