Quick and Easy Pizza Night

By Rachel Sircy

Well, truthfully, I wasn’t planning to write about this, but after I tried Mama Mary’s gluten free pizza crust, I thought I had better share my experience. My husband had been asking about home-made pizza recently – I make a pretty mean chicken pizza – but the thing is, I really don’t like to make gluten free pizza crusts. Somehow, the mixes always give you something weird. I really dislike the Bob’s Redmill pizza crust mix. It’s like dry, crusty bread. My favorite, as far as pizza crust mixes go, has always been Namaste, but even that wasn’t ever a normal pizza crust. It was white with greenish flecks of Italian seasoning in it. It was also the consistency of cake batter with the weirdly elastic properties of marshmallow cream. It was weird, but at least it was a kind of weirdness I could handle. Actually, I haven’t even made the Namaste pizza crust in so long, that I don’t know if the formula is even the same anymore.

So, when my husband asked for pizza, I really just wanted to hand him $5 and point him in the direction of the nearest Little Cesar’s, but then I remembered something. Walking down one of the aisles of the Walmart Neighborhood Market in Cayce, I remembered seeing little personal-sized pre-packaged pizza crusts that were labeled “gluten free”. I figured they couldn’t be as bad as Bob’s Redmill, and their small size also solved another one of gluten free pizza’s big problems: leftovers.

My husband loves cold pizza – I’m not such a huge fan, even in my gluten-eating days, I disliked the way that the refrigerator turned all of that luscious, gooey cheese into something like cold leather – but cold, leftover gluten free pizza is pretty nearly inedible. Not only does the cheese turn to leather, but the something that happens to most gluten free pizza crusts that causes them to become so hard that – should you be desperate enough to try to eat a piece – you have to gnaw on the slice like a wild animal trying to peel the last bit of meat off of a carcass. And, in my opinion, reheating a gluten free slice of pizza doesn’t make matters much better. The microwave may melt the cheese, but it doesn’t do much for that awful crust. I have always hated making an entire huge pizza and pretty much having to throw out the leftovers. Yes, some of you may be thinking that you have a perfect (albeit really time-consuming) recipe for gluten free pizza crust that tastes good the next day, but here’s the thing: I’m lazy. Especially when it comes to baking. I kind of hate it. I used to love to bake before I discovered that I have celiac disease, but that love died in the first few months of going gluten free and I’ve never been able to revive it. If you want to see me at my absolute worst, ask me to make a gluten free pizza crust. Or worse yet, a gluten free pie crust. In the case of the pie crust, you might have to pick me up off of the kitchen floor because I will have fallen over, weeping.

Long story short, I decided to give these little pizza crusts a try. And it turns out that they’re pretty good. I mean, they’re not the best pizza crusts I’ve ever had, but I personally think they beat Bob’s Redmill by a mile. (Sorry to beat up on you, Bob. You’ve given us a lot of great products, but your pizza is the pits.) So, I am making a recommendation: if you, like me, are lazy and want a quick and easy pizza without leftovers, try these Mama Mary’s pizza crusts. I didn’t take a picture of the crusts in the package, because I wasn’t planning to write about them, but I took a picture of the back of the package:

Pic 1

And here’s the finished product:

Again, I found these pizza crusts in the gluten free section of the Neighborhood Market in Cayce. They’re not refrigerated, they right there on the shelf next to the gluten free snack bars and whatnot. I feel fairly certain, however, that almost any Walmart would carry them. Walmart is pretty good at having the same products in every store. Happy Eating!

 

 

 

Two Favorite Healthy Recipes

By Rachel Sircy

So, in early 2017 I discovered, thanks to some lab tests, that I had high cholesterol. I resolved to start taking charge of my health. Well, the truth is that I did and I didn’t take charge of my health. I was pretty good, by which I mean that I was better than I had been in previous years and I started taking fish oil. I never did get a good exercise routine down, which I think is due in part to the fact that I absolutely hate the aerobics dvd that I have. That is no fault of the exercise program on this dvd, it’s just that I hate doing exercises that hurt and make me sweat in the first place and I really hate doing them if I’m stuck indoors watching a video of people who are way, WAY too excited about “sweatin’ the fat away.”

Long story short: I’m still overweight and my numbers, while much better than last year – they were only borderline high as opposed to high – are still not where I’d like them to be. As you know, I’ve been trying to focus on food as medication lately. And, according to what I’ve read about the latest research in lowering cholesterol is that you have to change your diet first and then begin to exercise, not the other way around. Anyway, I’m trying to avoid too much meat and when I do eat meat, I try to pair it with dark, leafy green vegetables. Here are two of the tastiest recipes where I’ve managed to do that. Hopefully they will be of use to someone out there who is trying to lower cholesterol (or blood pressure or whatever) without sacrificing flavor:

  1. Sausage and Kale Soup: This recipe is slightly adapted from the Taste of Home Heartwarming Soups book that my mom gave me some years ago. Basically, the adaptation is that I add twice as much broth as it originally calls for, but if you like less liquid, you can always add less. It is my family’s go-to soup for any time we don’t feel well. Somehow it always makes your recovery time shorter if you have a cold. It’s a great cold weather soup, but I like it the year round. And, given the weather we’ve been having lately, you might want a good cold weather option for the dinner table:

Ingredients:

  • ¾ cup chopped onion
  • 2 garlic cloves, minced
  • 1 TBS olive oil
  • 8 cups reduced sodium chicken broth
  • 2 medium red potatoes, scrubbed and cubed.
  • ¼ tsp. salt
  • ¼ tsp. black pepper
  • 1 lb fresh kale trimmed and chopped (I always get the bags of pre-washed and chopped kale from the grocery store, it makes my life so much easier)
  • 1 15oz can Cannellini or Great Northern Beans, rinsed and drained
  • ½ lb fully cooked Kielbasa (Polish Sausage)
  1. In a large saucepan or Dutch oven, sauté onion and garlic in the olive oil until tender. Add 4 cups of the broth and the potatoes, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until potatoes are tender. When potatoes are tender, slightly mash them with the back of a wooden spoon or a potato masher.
  2. Add the kale (don’t freak out if it seems to take up all the room in your pot, just mash it down), the beans, the sausage and the remaining 4 cups of chicken broth. Boil with the lid on until the kale is tender.

This soup is absolutely delicious. Below is a picture of it as I was finishing cooking some this afternoon. The picture is a bit hazy because of the steam coming off of the pot. It’s going to be so good later…

Pic 1

 

  1. Mediterranean Tuna Salad: This salad is one that I found on the internet years ago and it is really, really good. I think it’s from some Mediterranean Diet cookbook. I’m not a seafood lover, I’ll be honest, but this salad has made me able to eat tuna. You can also substitute canned salmon in place of the tuna – I sometimes do this because I find salmon a bit less fishy than tuna. If you use tuna, I would recommend the solid white albacore. Also, my husband can’t stand mayonnaise and so sometimes I just mix a can of tuna with the dressing for this salad (olive oil, lemon juice and grainy Dijon mustard) and he can use it to make a tuna sandwich.

Ingredients:

  • 2 5oz. cans water packed tuna
  • 1 15oz. can white beans, rinsed and drained
  • ¼ cup finely chopped green onion
  • 1 ½ cup diced cucumber
  • 4 cups fresh spinach, chopped (honestly, I don’t always chop it)
  • 3 TBS extra virgin olive oil
  • 3 TBS grainy Dijon mustard
  • 3 TBS freshly squeezed lemon juice
  • Coarse ground pepper to taste
  • 1 TBS capers (optional)
  • Avocado chunks to garnish (optional)

Combine the dry ingredients in a large bowl, stir in the olive oil, mustard and lemon juice. Season with pepper and add capers and avocado if desired.

Seriously, how easy is that recipe? It’s just chop and mix. It’s also delicious and it’s good for you. Here’s a picture of the finished product…

Pic 2

Happy Eating!

Three Easy and Giftable (and Gluten Free) Treats

By Rachel Sircy

For all you last minute people out there (like myself), I have three ridiculously easy recipes to share: Chocolate Fondue, Flourless Peanut Butter Cookies and two types of chocolate bark (so I guess I really have four recipes.) Provided you make sure that the ingredients that you’re using are gluten free, these treats are simple gluten free gifts or desserts that you can give go celiacs and non-celiacs alike. I promise that no one will know that these things are gluten free. I’ll give you hints in each of the recipes as to which ingredients you need to be careful with.

  1. Chocolate Fondue: One year for our anniversary, my sister-in-law brought my husband and I a plate of fresh strawberries and two small bowls of chocolate fondue. It was a simple, elegant gift and the best part was that it didn’t clutter up our house afterward. Rather than giving ornaments or little trinkets, try food. It’s great while it last and the best part is, it doesn’t last forever.

 

Ingredients:                1 Cup Heavy Cream

                                      12 oz semi or bittersweet chocolate (I prefer Ghiradelli chocolate baking bars or chocolate chips. They aren’t super expensive and the quality of chocolate is just better than most other common brands in my opinion. Plus, Ghiradelli dark and semisweet chocolate are made without gluten and in a clean factory. NOTE: the same is NOT TRUE about Ghiradelli white chocolate bars or baking chips. They are not celiac safe per the Ghiradelli website.)

                                      1 tsp. Vanilla

Method:       Heat Cream in pan (careful not to boil) until very hot. Add chocolate and vanilla and stir until melted.

For Dipping choices, you can use fresh fruit – strawberries and bananas work well. You could also use cookies (store bought or homemade, just as long as their gluten free) and marshmallows. Actually, you can pretty much dip anything in chocolate. I would eat my own hand if it were covered in a good chocolate.

  1. Peanut Butter Blossoms: Probably everyone has this recipe because these are the easiest cookies ever to make. But, I thought I’d share because sometimes I find that those really simple things that everyone knows how to do are the things that nobody writes down the recipe for and then people like me – who don’t know how to do them – get stuck. Everything in this recipe should be gluten free as long as you stick with pretty simple peanut butter (don’t go for the weird flavored stuff they have out now, though some might be GF) and DON’T let anyone use your PB! I always take a permanent marker and write GF all over my peanut butter jars when I get them home from the grocery store.

 Ingredients:               1 Cup Peanut Butter

                                      1 Cup Granulated Sugar

                                      1 Tsp Baking Powder

                                      1 Egg

Method:       Preheat oven to 350 degrees. Cream Peanut Butter and Sugar together in a bowl. Beat in Baking Powder. Add egg and mix until well combined. Roll into balls (smaller is better) and roll in white sugar. Place on baking sheet and press with fork. Bake 10 minutes. Let rest 5 minutes on baking sheet, then cool if you want plain cookies. If you want to make the PB Blossoms, however, transfer the cookies directly to a plate after they’ve rested on the baking sheet for 5 minutes. This will ensure that they cool more slowly, but won’t make them soggy or anything. Use your favorite type of Hershey’s kiss (read the label to make sure it’s GF, but I think most kinds of Hershey’s Kisses are) and press them into the still warm cookies. The Kisses will melt, but then they will re-solidify when cooled. Letting them melt initially, however, makes them softer and makes them stick better in the PB cookies.

 

  1. Peppermint Bark: This has been a staple for me for years. No matter how much you make it, people will never turn it down. And you can do slightly different things with it. Sometimes I make it with just white chocolate. Sometimes I drizzle dark chocolate over the white chocolate for some contrast and once I even made it with just dark chocolate, and it wasn’t half bad. I know that lots of people make Peppermint Bark, but like I said, people will never turn it down. And, in chocolate barks like this, the quality of ingredients can make all the difference. I’ve had really fantastic Peppermint Barks and some that were not so great. I ate them all, of course, but you remember the really, really good ones.

 Ingredients:                12 oz white chocolate (Alas, Ghiradelli is my favorite, but it’s not celiac-safe. According to what I’ve looked up on their website, Nestle Toll House white chocolate chips claim to be gluten free and that is generally what I use. It’s a slight sacrifice in quality, but it’s better to be safe than sorry)

                                      5 Candy Canes, Crushed (Bob’s candy canes are gluten free and their peppermint candy canes are pretty delicious)

                                      ½ Tsp Peppermint Extract (I used Pure Peppermint oil that I bought at Earthfare. It was kind of expensive, but it will last for a long time and it has a great, strong flavor.)

                                      4 oz Semi-Sweet or Bittersweet Chocolate  (Optional)

Method: Melt white chocolate in a large double boiler, when it is melted, add peppermint extract. Spread chocolate out over a cookie sheet covered in wax paper and sprinkle candy cane bits onto the chocolate. Let cool in refrigerator or freezer. When white chocolate is cooled, melt dark chocolate in a double boiler and spread over the cooled white chocolate, if desired. Cool and then break apart the bark into bite-sized pieces.

  1. Cookies ‘n Cream Bark: This is one that I kind of came up with myself because my favorite candy bar used to be Hershey’s Cookies and Cream candy bar. This was something that I had to give up when I found out I had celiac disease. Necessity (or junk food cravings) is the mother of invention. So, I just put the two ingredients that I really loved together and it worked out wonderfully. Here’s a picture of the bark and the big chunks of cookie in the strata:

Ingredients:                 12 oz. White Chocolate Chips

                                      1 package Gluten Free Chocolate Sandwich Cookies (I always use Glutino Brand, but you could also use Kinninnick and I think Schar Brand and Walmart both have their own GF chocolate sandwich cookies)           

 Method: Crush cookies in a bag. Melt chocolate in double boiler, add the crushed cookie bits and spread out onto a cookie sheet line with wax paper. Chill in the fridge or the freezer.

 

Hopefully, these help with any last-minute GF guests that show up at your house or with anyone you need a small, last minute gift for. Merry Christmas!

 

 

My Not-So-Secret Recipes

By: Jeanne Reynolds

I love reading about food, restaurants and recipes. I have a thick white binder stuffed with recipes I’ve clipped from magazines and newspapers or begged from friends and family. Most of them I’ll probably never make, but there are a few I go back to time and again. You can tell them by the yellowed paper they’re printed or written on and the splatters of overly enthusiastic stirring.

If you flip through the pages of this notebook, you may notice a skew toward baking, and two types of treats in particular: brownies and muffins. Although I love these freshly baked goodies as much (or more) than the next person, the abundance of brownie and muffin recipes isn’t so much because they’re my favorites as it is because it seems so hard to find a really great, foolproof recipe for either.

“This one looks really good, and pretty easy,” I’ll say to myself as I clip out yet another recipe. “This one never fails,” a friend assures me as she emails me her version. And yet the results are never as roll-up-your-eyes-and-slap-your-momma wonderful as I hoped.

Until now.

I’m going to share with you two nearly perfect recipes, one for brownies and one for apple-cinnamon muffins. You can thank me later.

Oh-my-goodness brownies

OK, this one is more advice than a recipe: If you need to bring a dish to a potluck, tailgate or holiday meal that people will rave over, make brownies. And use a boxed mix. Yes, you read that right. I’ve made many scratch versions over the years and there isn’t enough difference to make it worth the trouble. The secret is to not stop there. First, substitute Kahlua or Amaretto for half the water called for. You won’t taste the liqueur but the flavor will be subtly rich and decadent.

Then, make your own frosting. This makes all the difference in the world. That travesty in a can is the frosting equivalent of spray cheese. Never, I repeat never, use it. Making enough chocolate frosting for a pan of brownies takes about 3 minutes and 4 ingredients: butter or margarine, cocoa powder, powdered (aka confectioner’s) sugar and a little liquid, which can be water, milk, vanilla, coffee or the liqueur you used in the brownies. I don’t measure and the proportions are to taste depending on how sweet or dark you prefer it, but it’s roughly equal parts butter and cocoa powder, about two to four times that much sugar, and liquid to spreading consistency. For example, ¼ cup butter, ¼ cocoa, ½ cup to 1 cup sugar and a teaspoon to a tablespoon of liquid. Combine the butter and cocoa first, then gradually add the sugar, tasting as you go and alternating with a little liquid at a time to loosen it up.

This might sound tricky but it’s really not. Do it once or twice and you’ll be able to whip it up in your sleep (and you might find yourself dreaming about it, too). Get ready for ooh and aahs.

Oh, two more tips: Line your pan with foil with enough overhang on either side so you can lift the whole thing out and put it on a board to frost and cut. No more brownies stuck in the pan. And don’t overbake, unless you prefer dry, crumble brownies (if you do, you stopped reading this long ago). Test for doneness before the minimum baking time is up and keep testing until they’re just barely done.

Best-ever apple-cinnamon muffins

This recipe is a combination of a few I clipped, with modifications to make them easier for what I typically have on hand. I like these because they actually rise up like they’re supposed to and they’re not too sweet. They’re great for breakfast or with a cup of hot tea on a cold afternoon.

Combine in a large bowl:

  • 2 cups unsifted flour
  • 1 tablespoon baking powder
  • ¾ teaspoon salt
  • 1/3 cup packed brown sugar
  • 1 teaspoon cinnamon

Mix in just until dry ingredients are combined:

  • ¾ cup milk (skim or low-fat is fine, even lactose-free)
  • ¼ cup vegetable oil (original recipe calls for melted butter or margarine but this is easier and works fine)
  • 1 egg

Gently stir in as many of these as you want:

  • 1 cup chopped apples (any kind, and no need to peel them)
  • 1 cup raisins
  • 1 cup chopped walnuts

Line a 12-cup pan with paper liners and use an ice cream scoop sprayed with nonstick spray to fill each cup. Sprinkle a little sugar and cinnamon on top of each muffin. Bake at 400 degrees for 20 minutes or until lightly browned.

If You Can’t Win the Game, Win the Tailgate

By: Stacy Thompson

As football fans, we like to believe that we have control over the ultimate outcome of a game — gotta wear that lucky shirt, lucky hat or lucky socks; if watching on TV, gotta sit in the lucky seat. Obviously, the actions or inactions of the fans have little to do with the play on the field, but that knowledge doesn’t make losing a game any easier or tolerable. On the flip side, there are those that don’t really follow football or care whether the home team wins or loses but simply enjoy the great southern tradition of football tailgating. So whether you are an ardent fan or dedicated socializer, I hope you enjoy these quick and easy tailgate recipes to make your Saturday a blast. Just add burgers, dogs or BBQ and you’ll easily win the day regardless of the score of the game!

Southern Caviar

  • 2 cans black-eyed peas
  • 2 cans shoe peg corn
  • 2 cans Ro-tel tomatoes
  • 2 large bell peppers, chopped
  • 1 can black beans
  • 12 small green onions, chopped
  • 3 ripe tomatoes, chopped
  • 1 tsp garlic powder
  • 1 tsp garlic salt
  • 1 tsp parsley flakes
  • 16-ounce bottle Zesty Italian dressing

Mix all ingredients and chill overnight. Serve with Tostitos scoops.

 

Sweet Southern Slaw

  • 1 (16-ounce) bag coleslaw mix (finely shredded)
  • 2 tablespoons finely diced onion
  • 2/3 cup mayonnaise
  • 3 tablespoons vegetable oil
  • 1/2 cup white sugar
  • 1 tablespoon white vinegar
  • 1/4 teaspoon salt
  • 1/2 teaspoon poppy seeds

Mix coleslaw and onion. Whisk remaining ingredients and toss well. Chill before serving.

 

Southern Deviled Eggs

  • 7 large eggs, hard-boiled and peeled
  • 1/4 cup mayonnaise
  • 1 1/2 tablespoons sweet pickle relish
  • 1 teaspoon prepared mustard
  • 1 pinch each of salt and pepper

Cut eggs lengthwise. Place yolks in a small bowl, mash, and add remaining ingredients. Mix well. Fill egg whites with mixture and garnish with paprika or pimientos.

 

Krispy Kreme Casserole

  • 9 Krispy Kreme glazed doughnuts, day old
  • 2 large eggs
  • 2 egg yolks
  • 1/3 cup sugar
  • 1 teaspoon vanilla
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg

Preheat oven to 350 degrees. Grease a 2-quart baking dish. Cut donuts into 1/2 inch pieces. Whisk together remaining ingredients and pour over donuts. Let sit for 2 hours. Bake for 60 to 75 minutes until middle is firm.

4 Healthy Recipes to Try This Independence Day

By: Kristen Nida, Guest Contributor

Hosting a Fourth of July celebration this year? You’ll have to try these four quick and easy recipes for your holiday festivities. Not only do they take little time to prepare, leaving you more time to enjoy with your family and friends, but they are also healthy!

Barbecue Pulled Chicken: A Fourth of July cookout isn’t complete without barbecue.
This BBQ pulled chicken recipe is a unique reinterpretation of pulled pork that slow-cooks chicken in tangy tomato sauce. Whether served over mashed potatoes or served as a sandwich, it is sure to be a hit. Click here for the recipe.

Creamy Spinach Dip: This healthy, fresh take on classic spinach dip is irresistible.
The low-fat ingredients in this tasty recipe will save you over 80 calories in each serving. This versatile dip can be served with pita chips, fresh vegetables, or even spread over a sandwich. There is an option for everyone! Click here for the recipe.

Red, White & Blue Popsicles: This easy, 3-step recipe is as quick to prepare as it is tasty to eat.
Juicy raspberries and blueberries are in season and this recipe takes full advantage of that. The natural sweetness of these fruity popsicles is unbeatable and the colors scream Independence Day, perfect for the occasion. Click here for the recipe.

S’mores Banana Ice Cream: The lightest, quickest “ice cream” you will ever prepare!
S’mores, bananas, and ice cream are each so delicious on their own. The only way to make them better is to combine them into one tasty treat! The best thing about this recipe is it takes only four minutes to create this dessert for your family and friends to enjoy. Click here for the recipe.

Three Great Gluten Free Resources

By: Rachel Sircy

In this post, I thought I would take a break from documenting my own personal gluten free and high cholesterol woes to share with those of you out there with gluten free needs some resources that have helped me through the years.

One of the first blogs that I came across when I was first diagnosed was The Gluten Free Girl blog. This blog helped me understand what it meant to be gluten free in a way that all the medical pamphlets and jargon couldn’t. It really encouraged me to read something written by someone who was a celiac and who wasn’t depressed about it. Shauna James Ahern enjoys life and her blog helped me to realize that my life wasn’t over just because I had celiac disease and could no longer eat fried chicken and doughnuts. I would particularly recommend starting out with her post entitled, “Yes.” It’s about her engagement, but it’s also about saying yes to all aspects of life no matter if they’re good or bad.

You can find her blog at: https://glutenfreegirl.com.

While I enjoy reading The Gluten Free Girl for inspiration and some tips, the truth is, a lot of her recipes have been too expensive and too complicated for me to really want to try. The first cookbook that I received after being diagnosed that had recipes that I wanted to return to again and again was Simply…Gluten Free Quick Meals, by Carol Kicinski. Her meals were, as stated, quick to prepare and pretty easy. They were also fairly easy on the budget, and the ones that were a bit too expensive could easily be prepared with cheaper substitutes and ingredients could also be left out without affecting the overall flavor too much. I love her falafel burgers, but I have never made the tahini sauce that she makes to go with them because I would never use the tahini for anything other than these burgers. The burgers still taste great!

Also, Kicinski’s cookbook had one of the first “stocking your gluten free pantry” sections I had ever seen. This was a huge help to me, and it might be to you, too. I would visit her website first to make sure that you like her cooking and her advice before you go out and buy her book. Her website is chock full of recipes and advice.

You can find her website at: https://simplygluten-free.com.

Last but not least, for those of us who suffer from the expense of a gluten free diet, there is Nicole Hunn’s blog: Gluten Free on a Shoestring. Hunn makes simple gluten free meals that are also affordable. Her recipes have been collected in at least one cookbook and they’ve also been featured in Delight gluten free magazine. She has a section on her website that deals with stocking a gluten free pantry as well. Because going gluten free can mean learning to cook all over again, I highly recommend looking at these resources to help you know what you need (and what you DON’T need) in your gluten free kitchen.

Nicole’s blog is located at: https://glutenfreeonashoestring.com.

Good luck and great reading!