Is Playing Christmas Music Early Good for Mental Health?

By Shannon Boatwright

Ok, let’s chat about this. The logical answer is that it depends on the individual!

For me, listening to Christmas music, whatever the season, is good for my mental health. However, according to a post on DoYouRemember.com, psychologists warn that “early” listening could be bad for your health because it can invoke anxiety and negative reminders of the stresses of the holidays.

I can certainly understand that for some people, hearing Christmas music can trigger bad memories and cause stress. I totally empathize and respect that. On the other hand, anytime I hear Christmas music, it instantly makes me happy. Seriously, it instantly adds a little joy to my heart regardless of what I’m doing, going through or stressed about. Hearing Christmas tunes always lifts my spirits.

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My family and I are definitely the types that listen to Christmas songs any time of the year. Not all the time, but occasionally, yes, even in the middle of the summer. My son will say, “Alexa, play Christmas music,” and we certainly don’t stop him. In fact, my husband and I will watch a holiday movie any time of the year. For us, the music and movies are just the same. They evoke happy memories, joy, and lift our spirits, oftentimes even giving us a sense of peace. We’ve already set out our favorite Christmas movies and made sure the Christmas music station is preset on the radio.

Now, we don’t go too crazy and start decorating our house before Halloween. Heck, we’re too busy to go all out before the real holiday season hits, but we do love Christmas!

To those that are stressed out by holiday music and all things Christmas this November, I’m terribly sorry! However, I have to say, I am thankful for Christmas anytime because it is certainly good for my spirits, and I am looking forward to the holiday season!