How to Stop a Bully

By Shannon Boatwright

Author/Speaker Brooks Gibbs explains bullying in the most simplistic terms: Dominance behavior.


October is national bullying prevention month. Because I teach middle school drama, I feel it is imperative that I allow time for serious discussion about the issue of bullying.  My students know that I feel very strongly about the topic of bullying –  I have zero tolerance for it.  ZERO.

I make it very clear to my students that I am here for them and that they can come to me at any time if they ever see, hear of or experience anything having to do with bullying. They know they can count on me to have their backs.

Stop BullyingIt’s amazing to me that our society as a whole has all these different missions to “stomp out bullying” and as a whole, we as a society overall are of course against bullying…  YET IT STILL HAPPENS. And it happens all the time! On the website you can click on the link below to see all the latest statistics on the percentage of bullying that takes place.

It’s a lot. It’s sickening. It enrages me. To think that humans can be so cruel to one another just blows my mind. And it’s not just with kids, bullying happens among all ages. Jerks are EVERYWHERE. And yes, their cruelty comes from somewhere – whether from a place of jealousy, insecurity, personal hurt, or plain ole ignorance. Either way, though it can be forgiven, it is inexcusable.

I do not take a lot of time showing dramatic videos of stories about bullies and victims, because I feel my time is better spent teaching my students how to stop a bully, how to build their confidence and belief in themselves. Like Brooks Gibbs says, the key word is SELF – building self-esteem, self-worth, and self-confidence. One of the many benefits of drama involves building those three priceless attributes, as well as empathy. Teaching these kids the ultra-importance of building their strength in self and engaging in empathy is truly a lifelong skill that will make them a better person, not to mention benefit them for the rest of their life.

Happiness Is An Inside JobThe tools that Brooks Gibbs shares are incredible, because indeed when it comes to bullying it’s about power, it’s about dominance and how one reacts to a bully can make or break a situation. Do not give a bully the power. Keep all the power for yourself! Your power will be grounded in your own self-confidence, self-worth and self-esteem. As a teacher, my goal is to build a strong self in these kids. I want them to have the power of believing in themselves, knowing that their happiness is not rooted in what anyone else thinks of them and knowing that the ability to put themselves into someone else’s shoes can be a wonderful tool that creates in them a stronger, well-rounded human.

It is an unfortunate reality that bullies will always exist. Heck, in this day and age especially, with our current state of leadership, the ridiculousness of social media, the sad state of our schools, there are all too many bullies trying to dominate others. So those of us who actually have the sense to recognize this negative behavior and not engage and participate in it, especially need the skills to stop a bully. Whether you have children in your family or not and no matter what your age, I guarantee you will benefit from watching the video link shared above. Brooks Gibbs really hits the nail on the head with this topic and I am ever appreciative that I have the resource of his video to share with my students, my own children, my family, my friends and my blog readers.

Be a PAL

By Rachel Sircy

With a new school year fast approaching, I thought it would be a great time to address a serious subject that both you and your kids should be up on: Food Allergy Bullying.

Let me begin with a personal story that was really the catalyst for me wanting to get involved in this anti-bullying campaign. Of course, it’s no secret that I have celiac disease, which is not a gluten allergy, but an intolerance of gluten. What this means for me is that, thankfully, gluten doesn’t cause an anaphylactic reaction. I don’t get rashes when I eat gluten and there’s no danger of my throat swelling shut. So, this personal story, which is really two stories, is about someone else that I know. The first story is one I’m going to tell on myself. I have a daughter who is a very, VERY picky eater. For the longest time one of the only foods I could get her to eat was peanut butter sandwiches. One Wednesday night my husband and I were running late to church and our daughter (we refer to her as HRH or “Her Royal Highness”) hadn’t eaten anything for dinner. She was only about 18 months old at the time and so, I felt like I couldn’t make her go for an entire church service without dinner. So, I made a peanut butter sandwich and put it in a plastic sandwich bag in her diaper bag. HRH ended up eating the sandwich in the church nursery right before church started and I thoughtlessly threw away some of the crusts (which had peanut butter smeared on them) in the trash can. A friend of mine from church who has a severe allergy to all nuts ended up having to leave church that night because she started having an allergic reaction to something in church. Now, I didn’t put two and two together at first. In fact, I didn’t even see her family get up and leave in the middle of the service. I never would have had any idea that I was the one who probably caused her reaction if the pastor had not announced that this woman and her family had had to leave due to an allergic reaction. He asked that we all be more mindful of what we ate before we came to church and he mentioned (though he didn’t ask anyone to confess) that part of a peanut butter sandwich had been found in the nursery trash can.

You can imagine how awful I felt in that moment.

Despite having an allergy to all nuts that is so severe that merely being in the presence of nuts or of nut butter could set off an allergic reaction, my friend told me that she has been unable to afford to get an EpiPen for a long time. This may not sound like a real problem in a country where most people can afford their medications and where there almost always seems to be a way to get your hands on what you need. However, there has been an incredible price spike in these life-saving syringes in recent years and even more recently, there has been a shortage of EpiPens, so that even those who can afford them cannot buy as many as they may need (most people carry two EpiPens on them at a time because one dose of epinephrine may not be enough to open a person’s airways during anaphylactic shock). What this means for a serious allergy sufferer is that they must take their allergies more seriously than they ever have before. But, what can an allergy sufferer do when the people around them refuse to take their allergy seriously? The second part of this story is one that this particular friend told me herself about 2 separate encounters that she had while flying out of state.

Her first encounter was on her way out of state. As she was boarding the airplane, she let one of the flight attendants know that she had a severe nut allergy and that simply being in the presence of any kind of nut could set off a reaction. The flight attendant stated that almonds were to be served as the in-flight snack and that there was nothing that they could do to change that. So, my friend loaded up on Benadryl and prayed. Thankfully, nothing happened.

On her flight home, she again informed a flight attendant – this one much more helpful than the first one – that she had a nut allergy. She was told by this particular flight attendant that snacks other than nuts were available and that they would serve those instead of the almonds. Unfortunately, there are no regulations as to the snacks that passengers can bring onto the airplanes for themselves, and so sometime after take off the passenger directly in front of my friend opened a bag of shelled peanuts – peanuts being the most dangerous allergen for this particular person – and started cracking them open. My friend and her sister moved quickly to get a flight attendant to change their seats and again my friend loaded up on Benadryl and her sister wrapped her face in a scarf, to keep her from breathing in any of the dust that might be floating backward to her through the stale cabin air. Seats were changed, prayers were answered and nothing bad happened. But this was a very serious close call.


Now, you might be saying to yourself (or to me through your computer screen) that none of these incidents was actually an act of bullying. (Well, actually the incident with the first unhelpful flight attendant was really bordering on bullying.) However, these were all stories of simple acts of thoughtlessness that could have ended a person’s life. Consider that for a moment.

And now, consider that approximately 1 in 13 children in America have food allergies and that approximately one-third of those children report having been harassed solely on the basis of their allergy. You can type “food allergy bullying” into Google and read story after story of children with food allergies not only being made fun of, but actually being threatened and sometimes physically attacked with the foods that have the potential to end their lives. One New York Times article cites 6 different incidents of children who have been purposely threatened and attacked with allergens. One of the mothers of the children featured in this article stated that though children may think that they are just playing pranks on people with food allergies, they are actually threatening the allergy sufferers with deadly weapons. In one incident a 14-year-old girl who was hi-fived by a classmate who had smeared pineapple juice on her hand was hospitalized. According to this article in the Washington Post which covered the story, the girl’s allergy to pineapple was well-known to her classmates and the hi-five was intended to cause an allergic reaction. The classmate who intentionally caused the reaction has been charged with felony aggravated assault in juvenile court.

Even if the pranks don’t end in hospitalization or a severe reaction, the psychological toll that this kind of bullying has on children can be overwhelming. Another one of the heart-breaking stories from the above-mentioned Times article cites an incident where a child was taunted at lunch by his friends with a peanut butter sandwich. These so-called friends waved the sandwich and said “Let’s see if he dies.” Other children have had peanut butter or dairy products smeared on them. Many children who have food allergies dread school and some of them fake illness to avoid going to school at all. As a parent of a young child, I cried reading some of these stories. I felt immensely grateful that my daughter hasn’t shown any signs of food allergies. It also made me wonder what my family can do right now to make our community – the greater Columbia area – a more compassionate and safer place for those with severe food allergies. I didn’t have to search very long before I found the answer.

First of all, we can become more thoughtful people. Being thoughtful means we need to consider the snacks that we choose to eat and feed our children in public. There are so many alternatives to allergy-trigger foods out there. When I was diagnosed with celiac disease, the Enjoy Life brand of foods became a lifesaver to me – and it might be a lifesaver to someone with a food allergy. Enjoy Life produces cookies, crackers, chocolate bars, snack bars, etc. that are free of the all of the most common food allergies – eggs, dairy, wheat, soy, nuts, etc. Need to know what to bring to your child’s class party? How about some Enjoy Life cookies? They are delicious and safe. I’ve fed them to my picky eater ever since that peanut butter sandwich mistake in the church nursery. She absolutely loves them. I also started giving HRH some Enjoy Life Sunbutter Snack bars. They are perfect for when you’re in a hurry and you want to give your child something at least semi-healthy to eat that is also safe for everyone around her. They taste like peanut butter but are made from sunflower seed butter which is allergy friendly. Actually, I love those snack bars. Once I ate all of my kid’s snack bars and felt terrible about it, so I had to go out and buy more.

And, we can teach our kids to Be a PAL. The Be a PAL campaign (the PAL stands for Protect a Life) is part of a wider anti-bullying campaign. It aims to educate both children and parents about the dangers of food allergies and it encourages children to help protect and stand up for children that they know might be bullied because of their allergies. You can read more about the Be a PAL campaign and also find free printables and other resources here:

While the Be a PAL campaign is targeted at younger children, the No Appetite for Bullying campaign is for children 13 or older, parents and also teachers and administrators. You can learn more about this campaign here:

No Appetite for Bullying encourages you to download their badge and share it on your social media to show your support for those with food allergies. You can find it on their website or right here:


Columbia, SC is a city known for hospitality, and I think that makes this a great place to champion this cause. So, this school year, let’s educate ourselves, our teachers, school administrators and those in our community about the seriousness of food allergies and let’s work together to make Columbia a safe and friendly place for all people. What do you say?

Are You A Champion for Someone?

By: Shannon Boatwright

I was just talking the other day with my precious, fellow fine arts friend and orchestra teacher, Mrs. Amy Reynolds, and we were saying how, as teachers, we literally perform every day, over and over for each class. We chatted about how we’ve heard other teachers state, “I’m not here to entertain these kids!” Well, yes you are! As teachers, our purpose is to grab their attention, engage them, intrigue them and be there for them. You cannot do that successfully without entertaining them on some level. We are indeed actors and actresses. We pretend, and we put on our happy faces when we’re utterly exhausted and overwhelmed. We go to great lengths to gain the students’ attention. And if we’re really good, we ACT like we’re happy to see them, whether we really are or not! We ACT like we haven’t said the same thing 20 times already in one day. We ACT like we aren’t completely overworked and sleep deprived.  I could go on and on, but the point is, if we’re doing our job right, heck yea, we perform!

We are great actors in this thing called life, yet we have this incredible gift, this fabulous power to make a difference in someone’s life. We have the privilege of being a champion. It’s not another thing to add to our to-do list, it’s an honor. Not many professions get to say that they get the opportunity to be a champion for so many kids on a daily basis. There have been school years in which I see and teach 180 students in one day. That’s a lot of lives in which to make a positive difference!

I am ever thankful for being presented with this video of the amazing Mrs. Pierson. When I had to watch and reflect on this video for a recent graduate class I had to take, I specifically told my learning group that I could feel it…this special video was going to prompt a blog entry for sure. 🙂 Such inspiring, awesome stuff!

I really needed to see this video the week I was introduced to it. Recently, I have been struggling with some bullying issues in some of my classes and I have zero tolerance for that kind of behavior – so much so, that it hurts my heart and I get really angry. I absolutely cannot stand to see these kids get hurt. But it happens every day in this lovely, adolescent, middle school world I’m submerged in. Needless to say, my eyes were opened yesterday when I witnessed a unique situation in one of my classes, in which bullying-type of behavior took place. My attention went towards something different than to the typical bully that makes the cruel comment. Instead, I noticed the reactions of others in my class. All the attention is usually on the bully and the victim, but in this case I noticed a group of girls – good girls, that I adore – snicker and laugh. Though they didn’t say anything out loud that could be heard, they reacted in a very ugly way – a way in which the victim noticed. I could see the pain in the victim’s eyes and the disappointment washed over me something fierce. Something very important hit me in that moment and I knew that I needed to speak with these kids and open their eyes to a different viewpoint of “bullying.” These kids hear so much about the subject, yet it seems the focus is always on the bully and the victim.

Last night, I saw this lovely quote posted on Instagram by a close friend, that says, “How you make others feel says a lot about you.” I immediately thought, that’s it! That’s what these kids have got to realize. So at the start of every single one of my classes one day last week, I had this beautiful quote displayed on my smartboard and I had a very quick little talk with them all. I didn’t point any fingers or reveal which class I saw this specific ugly thing take place, but I hope and pray I opened their eyes to thinking about bullying from a different perspective. I made a point of telling them that how they react is always seen by someone and if you’re showing any ugliness on the outside, a cruel, negative reaction of any sort, it will be noticed. And that reaction says a whole lot about you. The end point is to make others feel good about themselves and be aware, because how you act can be a direct reflection of who you are. We must recognize that we need to be an example for these kids and recognize that every kid needs a champion!

Mrs. Rita Pierson addresses this point of being a champion for someone in such a beautiful way. We all need a champion and we can all be a champion for someone else. You don’t have to be a teacher to be a champion to someone. It takes the simplest act to make such a significant difference. It’s a beautiful thing indeed. I’m very thankful to have seen this special video and felt its positive impact. Though I was very saddened to hear that this great lady passed away a few years ago, I know that her spirit, strength and ability to shed light and sunshine on others will continue on for years and years to come, thanks to this TEDTalk and the peoples’ lives that she touched.

So think about it….are you a champion for someone in your life?

Fighting Back Against Bullies!

By: Roshanda Pratt

October is anti-bullying month. When I discovered the following video on a friend’s Facebook page, I knew I had to write about bullying.  Please take a moment and watch the video before reading the rest of my post.

I am a former television news producer.  I can tell you story after story of hurtful phone calls and emails from viewers.  I never understood why people would take the time out of their schedule to call a news station to complain about someone’s hair, makeup, wardrobe or personality. I once took a call from a viewer who wanted to express to me her rather hateful and racist views, in hopes that I would agree.  Needless to say, that conversation ended abruptly.  You see, I do not, and I mean, DO NOT like bullies – especially those of the adult kind.

I have been on both ends of bullying. When I was in elementary and middle school, I was an ugly duckling.  I had really bad acne, bad hair, low self esteem, and I developed faster than all my other friends. I was picked on constantly, even by those who said they were my friend. I am so grateful for a girl named Erica who still, to this day, is a dear friend. Even when she was with the “cool” crowd, she still was kind to me and never talked about me behind my back.  I am not sure if she will ever understand how much her friendship meant to me during such a transformational time in my life.

Eventually, I learned I had to stand up to my bullies.  That’s a good thing, right? Yes, but I also learned how to take the focus off me and in turn, point the bullies to someone else.  So I then became a bully.  I realize now that when you hurt, all you know how to do is hurt others.  I relentlessly taunted another girl until one day, when I saw her crying. In that moment, I thought about how she must feel, and I stopped.  I never wanted anyone to feel as dejected as I had for so long.  Years later, I saw her. We were much older and much more mature, and I apologized to her.  I knew it was the right thing to do. I made no excuses. I was honest and I apologized for my lack of kindness.

We hear a ton of stories about children bullying other children. I do not advocate that, and I constantly talk to my children about how to handle a bully.  However, I think the adult bullying is even worse. Why? Because at some point, you should mature. You should understand that you don’t need to point out what people already know. For example, in the above video, the news anchor pointed out she is well aware of her weight and the health challenges it causes.  There was NO need for this viewer (who by the way, does not watch the show on a frequent basis) to belittle her and point out the obvious. In my former profession I had to deal with my share of “bullies”.  People who feel they are better than you and make it their mission to tell you so through their words and actions.  I, however, do not subscribe to that thought. I have discovered that if you have to put others down to feel better about yourself, you really must have low self worth.

Sometimes it seems like our society has little to no regard for human life.  We have more respect for animals (I’m not an animal basher) than we do for our neighbor.  Our moms always told us, “If you don’t have anything nice to say, then don’t say anything at all.”  Did we forget that? What happened to having a filter? I am wondering if that viewer who sent Jennifer Livingston that email, thought for just one second about his words before hitting the send button?  Words are powerful.  The old adage, “Sticks and stones may break my bones, but words will never hurt me!” is a lie. Words do hurt and many people are carrying around wounds from words that cut like a knife.

I applaud Mrs. Livingston for fighting back against her bully by calling him out on the air. I love the power of the media when it is used well.  The best way to deal with a bully is to stand up and speak out. One of the greatest commandments given is to “Love our neighbor as we love ourselves” (Mark 12:31). Maybe if we spend a little more time loving ourselves in a healthy way, we will not have to spend time tearing someone else down.

Have you ever experienced bullying? How did you handle it? I would love to hear your story.