Remember the Net-lace

By: Chaunte McClure

Many of us have dreams, goals, and desires and most of us will work to fulfill them. In the process, we might want to relinquish our efforts because of heartaches, illnesses, disappointments, slothfulness, and even death. I’ve experienced all those setbacks on my journey to earning a master of divinity degree, but I never quit; although there were many
moments when I was ready for the journey to end. I kept my focus on the end —graduation and the opportunities God has lined up for me. With just a few more weeks of
reading and writing assignments, I’ll finally graduate in May. Had I quit, I wouldn’t be turning the tassel during next month’s ceremony.

Dawn Staley, the head basketball coach for the women’s basketball team, shared a similar message with thousands of fans and other supporters who gathered in downtown Columbia Sunday for the team’s welcome home parade and national championship celebration. (Yes, the Gamecocks are NCAA basketball champions! Go Cocks!) The championship is a first for the University of South Carolina women’s basketball team and a first for Coach Staley. They had their almost-made-it moments, but on Sunday, April 2, they garnered a national championship title. Coach could’ve lost hope in 2016 after not making it past the Final Four. The team could’ve given up in the fourth quarter against Mississippi State, but they stayed focused, played well until the end and had the privilege of cutting the net. Coach Staley proudly wears that net, affectionately referred to as her net-lace, around her neck. To anyone who has a belief or hope, she urged them on Sunday during her speech to “take a piece of our net and reflect on what we were able to accomplish.” If you want to earn a degree, remember the net-lace. If you want to earn your high school diploma, remember the net. If you want a promotion, remember the net. Whatever you are seeking, dreaming or hoping for, don’t forget about the net. It’s a reminder that yes, you can.

Click here to watch Coach Staley’s inspirational remarks.

As a former student at the University of South Carolina, I remember when just a handful of fans supported the women’s basketball team on game nights and you could sit wherever you wanted. Now, the Colonial Life Arena is packed with loyal fans who purchase season tickets and next year they’ll watch national champions take it to the hoop. I’m proud of the program’s growth and I look forward to watching Gamecocks play in seasons to come. I am forever to thee.

5K With a Little Help From My Friends

By: Mary Pat Baldauf

In November of last year, I blogged about walking the Get to the Green 5k to celebrate the second anniversary of my survival from a near fatal brain aneurysm rupture. Today I’m proud to announce that I did it: I walked 3.1 miles. I didn’t run, as I’ve always hoped to do, but that doesn’t downplay my walking on the very day I had the rupture.

Those of you who are familiar with the story of my brain aneurysm rupture may remember that I had to “re-lean” how to walk during my rehabilitation. I wasn’t paralyzed, per se, but my muscles had atrophied after being in bed for a month. The whole time I thought it would be a cinch and would all come naturally. I even had thoughts of walking in downtown Atlanta while at Shepherd. But it wasn’t easy, and it took a lot of assistance and patience.

The process was complicated somewhat by a breathing impairment created during intubation. My vocal cords were damaged, and I had two surgeries and a trach tube while in rehab. The result is an impaired airway that impacts my voice and my breathing to this day.

One of the reasons I decided to do the 5k was 1) because I could; and 2) to keep me engaged in my strength training and balance work. Even up until the day before the walk, I was a little anxious, mostly about my breathing limitations. Any concerns I had were put to rest the day of the race, when my sweet friends and family gathered at Maxcy Gregg Park to walk with me.

I’ve been so fortunate to have such a great support system during my recovery, and they did not disappoint on the anniversary either. About 12 special friends joined me for the 5K, including one who is dealing with MS and another who walks with a cane due to issues from an AVM. One of my nurses showed up, who is recovering from back surgery. My cousin came from Charlotte with a sign of support that she carried throughout the race. And my sweet sister had created t-shirts for our team, so we looked the part. It truly was a team effort.

I know I walked the 3.1 miles – I had a sore hip and full Fitbit to show for it – but I almost felt carried by my loving friends. We laughed and talked and looked at houses along the way, and we were at the finish line before I knew it.

Next up, I want to add “hanging abs” back to my strength training program. I know you can’t rush these things, but it’s on my 50 in 50 list. So I’m hoping to be able to do one again by September 24.

(INSERT LOUD NOISE HERE) Have Your Resolutions Hit the Wall Yet?

By: Mary Pat Baldauf

Every Woman Blog - stay motivated to accomplish goals

Did you hear that loud thud this morning? I think it was the many resolutions made in the heat of the New Year that finally hit the wall. Surprisingly, 75% of resolutions will be continued through the entire first week of January, but only 46% make it past six months. University of Scranton also stated that 39% of people in their twenties will achieve their resolution each year while only 14% of people over 50 years of age will achieve theirs.

As one in that final 14% group, it shouldn’t surprise me that even though I picked a word and not a resolution, per se, that I’m feeling a little flat and discouraged. I was encouraged, however, to read the following tips to stay on track from LearnVest. In case you need a lift, too, I wanted to share them with you. Whether you’re trying to save money or lose a little weight, they apply to nearly any resolution(s) you might have made:

  1. Start small. You can’t do it all at once. It took you more than a month to acquire said issue, so you won’t solve it in a month, either.
  2. Celebrate every milestone. That one pound may not be the 22 you want to lose, but it’s a lot better than gaining it. And 21 lbs. sounds better than 22, doesn’t it?
  3. Don’t get discouraged. Old habits die hard, but putting this off forever is only going to make it worse. Be nice to yourself. You’ve totally got it.
  4. Stay Motivated. Change ain’t easy, but you can do it.

I recently tagged the following on my vision board, and it’s a good reminder:

Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get you closer to where you want to be.

How do you keep yourself motivated?

New Year’s Resolutions

By: Chaunte McClure

The mere anticipation of a new year always yields the desire to start fresh, set goals, make improvements, and leave old habits behind. Many of us spend hours on New Years Eve, or the days leading up to it, cleaning our homes from the baseboards to the crown moldings and washing every single piece of laundry because according to tradition, the house must be clean when the new year arrives. Traditionally, we also (most likely) waste time deciding on our New Year’s resolutions. Not that I’m trying to be negative, but you know how it usually goes. When the newness of the year wears off, so do those resolutions.

Why do we get so excited about making a change for a new year when every day is an opportunity for us to break bad habits, shed unwanted pounds, use social media less, eat healthier, exercise, or fulfill any of the other multitudes of (broken) promises we make to ourselves?

But I’m not writing to bash anyone. I always strive to encourage and inspire and I’ll remain true to my effort here. Trust me, I know all too well how difficult it can be to make self-improvements.

It’s 2015 and the year is only one week old. How are you holding up to those promises?

new year

Wait. Back up and read that quote again. Have you stepped out of your comfort zone? If so, don’t make a u-turn. If not, it’s time to make a move.

Biggest Step

Where we are, whether professionally, physically, relationally, or emotionally, can make us feel safe because it’s what we know. It’s what we’re used to and we can become complacent.

comfort zone

All of us can stand to grow in an area of our lives. The most difficult part for me is getting started. Remember, the longer you delay, the longer it will take to get results. (Let me repeat that to myself.)

Never-do-tomorrow-what

I’d love for you to share your resolutions and how you’re progressing. Let’s hear them. I didn’t make any resolutions but I did set a goal. I’m sure you’ll hear more about it in a later post.

Happy New Year!