Run, Walk, Honor our Heroes! Lexington Medical Center Sponsors Stephen Siller Tunnel to Towers South Carolina 5K Run & Walk

6.12The seventh annual Stephen Siller Tunnel to Towers South Carolina 5K Run & Walk is set for Friday, September 20, 2019 at 7:00 p.m. in Columbia’s Vista. Along a picturesque course spanning the Gervais Street and Blossom Street bridges at sunset, the race celebrates and appreciates first responders and military service members who serve, save and sacrifice on our behalf every day. Lexington Medical Center is proud to be the presenting sponsor.

 The race is named in honor of Stephen Siller, a New York City firefighter and father of five who died on September 11, 2001. That day, Siller was off duty and on his way to play golf. When he heard what was happening at the World Trade Center, he strapped on 60 pounds of gear and ran from the Brooklyn Battery Tunnel to the World Trade Center. He gave his life to save others. The Stephen Siller Tunnel to Towers Foundation is committed to ensuring that Americans never forget 9/11 and that our children understand the sacrifices made by many on that day.

7.17The route for the Stephen Siller Tunnel to Towers South Carolina 5K Run & Walk begins near the First Responders Historic Remembrance Memorial next to the Columbia Metropolitan Convention Center on Lincoln Street. Participants will travel down Gervais Street, across the Gervais Street Bridge into Cayce, up the Blossom Street Bridge and back to Columbia’s Vista in the early evening.

The goal of Tunnel to Towers is to support first responders and military service members who have been catastrophically injured in the line of duty. Proceeds from the 5K will benefit the building of smart homes for quadruple and triple amputee veterans from the wars in Iraq and Afghanistan through the Stephen Siller Tunnel to Towers Foundation’s “Building for America’s Bravest” program.

Register for South Carolina’s Tunnel to Towers 5K Walk and Run at www.t2trunsc.org. The entry fee is $30 until August 20, with discounts for first responders, students and military members. Importantly, businesses and organizations are encouraged to build a team of participants.

7.24In previous years, participants included more than 800 Fort Jackson soldiers running in formation, South Carolina first responders, law enforcement officers, military service members from all branches of the Armed Forces, avid runners, families and teams from businesses and organizations. More than 2,000 people participated. Many more are expected this year.

There will be an opening ceremony at 6:30 p.m. and an after party with an awards ceremony, live music, food and beverages, vendor booths, and a raffle and silent auction.

For more information about the Stephen Siller Tunnel to Towers South Carolina 5K Run & Walk, visit www.t2trunsc.org.

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For more, visit www.t2trunsc.org

Off and Running?

By: Mary Pat Baldauf

It started innocently enough at the gym this morning. Jenny and I were chatting on the elliptical, and she was talking about her latest run. “If there is one thing I don’t feel motivated to do, it’s running,” I said. Then Lila Anna chimed in that St. Lawrence Place had a 5K in February, and that a lot of people walk it. Before I was off the elliptical, I had committed to walk her 5K. But sometime between hopping off the elliptical and finishing my strength training, I decided that I wanted to run that 5K.

Huh? How did that happen?

I love my friends who run. Two of them, Wayne and Vicki, have even inspired me as I’ve watched them move from walkers to runners. However, I also find some runners annoying. To them, everything is about running; it consumes them. They run injured. They run in extreme temperatures. It’s all they talk about. This is not who I want to be.

Here are my reasons for wanting to run a 5K, The Race for The Place in particular:

  • I need a non-weight related goal to work toward. I’m getting a little obsessed with the scales, and that’s not good. Working toward a 5K would help me focus more on fitness and overall health vs. watching the scales.
  • I want to see if I can do it. You know, the “you must do the thing you think you can’t” thing.
  • I am really competitive, and sometimes when I see someone on Facebook or Twitter who has run a race, I always think, “They’re a runner? They don’t look like a runner. If they can run a race, I could certainly do it.” Sad, but true.

So, now what?

I texted Traci, who said that I could definitely be ready by February, especially with my trainer’s help. I downloaded a “Couch to 5K” app called 5K Runner. It coaches you to prepare for a 5K in eight weeks through a three-day-a-week regimen. I’m also going to email Daniel, my trainer, to see how he can help me prepare between now and February. And I told someone. I told Lila Anna, and I’m also telling you via the blog.

Stay tuned…