Experimenting with Tradition, Part 2

By Rachel Sircy

Last time I wrote about how my mother found a gluten-free all-purpose flour blend to make our beloved egg noodles for the traditional Midwestern chicken and noodles dish (creatively titled, eh?). Well, here is a picture of it cooking on the back burner:

Noodles cooking on the stove

Noodles cooking on the stove

 

It doesn’t exactly look tasty, but it worked for us. I was so worn out from cooking by the time we sat down to eat that I didn’t even bother taking a picture of the noodles on my plate. But the noodles were actually not half bad, they just weren’t that pretty while cooking. The pot below is the pot of regular chicken and noodles. It looks a bit more appetizing.

Picture 2

Ready to eat!

It’s difficult to try to recreate certain ingrained traditions, but I think that Mom came pretty close to doing it this year. The noodles were of a pretty good consistency that first day, though gluten-free concoctions don’t keep well and by the next day, they had fairly well dissolved in the liquid. I didn’t take a picture of that either. I think you would all thank me for that.

Another food tradition that I especially wanted to recreate today were the frosted Christmas cookies that were always on my grandmother’s table this time of year. I wanted to have them while we put up our Christmas tree, which is always something of a special family party at our house. We turn on the Peanuts Christmas soundtrack and Bing Crosby and take it easy. Our Christmas tree is pretty plain as far as Christmas trees go. My husband and I are extremely sentimental and so we don’t have that sort of catalog-ready tree with all the matching ornaments and gorgeous bows. We don’t even put garland around our tree. Honestly, we wouldn’t have room for garland. We have the multi-colored lights that we loved when we were kids and at least one ornament to commemorate every year that we’ve been together. Many of the ornaments on our tree were handmade by my husband’s late grandmother – like this one below:

Picture 3

Since Grandma Sircy has passed away, I have started trying to carry on the tradition of making a holiday ornament for everyone in the family. Here is a shoebox full of my efforts for this year:

Picture 4

Knitting some memories

Really, I had no idea how seriously people can take the whole decorating thing – I mean, changing out themes and color schemes every year. During the holidays, my husband and I like to be kids again. We surround ourselves with things that we enjoy and things that we remember. Picture 5So, we have Grandma Sircy’s lovely handmade ornaments, we have ornaments from my husband’s alma mater, Centre College, we have an ornament for every Christmas we’ve ever spent together and a whole lot of Spiderman ornaments for some reason (though my husband made the sacrifice to leave them off the tree this year to make way for a growing number of princess-themed ornaments). Now that we have an almost-three-year-old girl – whose birthday happens to be just three days before Christmas – we have a lot more pink on our tree. And, plain as it is, I think our tree is a pretty wonderful sight.

 

Anyway, all this is to say, that around our house, tradition is pretty important and this includes food as well as decorations. For as long as I can remember, my grandmother has made shortbread cookies from scratch for just about every holiday on the yearly American calendar. These cookies are the best I have ever tasted. Seriously, I know that there are a lot of people that would say that their grandma cooks best, well, I have to say that I’m pretty sure that I can provide quantifiable evidence that my grandma can bake better than yours. Taste one of her frosted shortbread cookies and see if I’m kidding. Or her homemade butterscotch pie – a recipe that originally came from a cookbook printed in 1959, the days when nobody felt guilty about eating butter, and that she improved upon. That pie is so good it’ll make you want to slap anybody’s momma – it doesn’t even have to be your own. Well, I was homesick for some of those cookies. Unfortunately, I am no baking prodigy. My shortbread (even before I started baking gluten free) was always either greasy or dry to the point of tasting like vanilla ashes. And so, I have found that sometimes we must sort of set aside tradition and do what we can do.

That is where this wonderful book comes in:

Picture 6

I know that a whole lot of people are familiar with the Cake Mix Doctor, Anne Byrn, but for all you gluten-free people out there in Columbia tonight, she has a gluten-free book. Actually, I think she has a few gluten-free books out now. I have the first one that she came out with and I have to say that almost every cake that I’ve made out of this book has been awesome. I say almost because I wasn’t crazy about the coconut pound cake or the sweet potato pound cake, but other than that, this book is the bomb. I think the deal is that I really just don’t like pound cake. Anyway, she had a recipe for slice and bake sugar cookies that you can make from a yellow cake mix and *Hallelujah* here they are:

They are really, really good. Of course, they’re not Grandma’s shortbread cookies, but they’re what I could do. My mom worked on Thanksgiving to pull together egg noodles to bring back a dish that we thought we’d lost. They weren’t like the noodles that I remember her making when I was younger, but they were a pretty good substitute. And that’s what I have done here. I’ve made a pretty good substitute, not quite the real thing, but then I could never make my grandma’s cookies anyway – only she can do that. My friend’s daughter used to tell us, whenever she’d helped make something we were eating – “you know, I put a lot of love in that.” Really, that’s what makes my grandmother’s cookies and Grandma Sircy’s ornaments so amazing. You can’t duplicate a grandmother’s love, and so you can’t duplicate anything that she does for you. And, I’d like to think that since I made these cookies for my husband and my daughter, that even though they came from a box (and the frosting came from a can) that there’s a lot of love in them too and that that love overrides the fact that I kind of cheated making them. Maybe I’m kidding myself about that last part, but maybe not. Don’t tell me if I am kidding myself. I like the illusion.

Suggested Christmastime Reading: Isaiah 9:6 and A Christmas Carol

 

 

 

Experimenting with Tradition

By Rachel Sircy

I spent the better part of Monday driving to Ohio to spend Thanksgiving with my family. My mother is, like me, a celiac. Each holiday ends up being an adventure in trying to figure out how to enjoy all the traditional foods that we miss. One that we have been working on for a number of years is a sort of Midwestern favorite, chicken and thick egg noodles. This dish is similar to chicken and dumplings, except that instead of dumplings, the dish contains homemade egg noodles which are wide and thick and puffy like dumplings. The first Thanksgiving after I was diagnosed as a celiac, my mother attempted to make these noodles for me, but because we didn’t know much about how to work with gluten free flours (and because at that time there weren’t very many all-purpose gluten free flour blends available) the noodles didn’t stick together well once they were in the liquid. They disintegrated into mush and I was left holding a bowl of chicken flavored goo. It was so gross and so disappointing that I cried.

My mother has always been famous for her version of these noodles. The week of Thanksgiving always found my family having to eat dinner in the living room because our kitchen table was covered with stretched out egg dough and then by cut and drying noodles. A few years after I was diagnosed, my mother found out that she also has celiac disease. She continued to make regular egg noodles for everyone else while she and I sat back and had to watch everyone else eat what we wanted so badly.

This year, my mother made her classic noodles for everyone else, but she also made a small batch of gluten free noodles from an all-purpose gluten free flour for us. The brand of flour that she used was actually the Walmart Great Value brand. I had no idea until this year that Walmart made its own brand of gluten free flour.

Walmart Great Value brand gluten-free Flour

Below are the resulting noodles which have been dried and which my mother has frozen. We are hoping that the drying and the freezing will help the noodles to withstand being in the chicken soup base. Even some of the best gluten free noodles will disintegrate if left in liquid for too long. Whenever I make chicken noodle soup, for example, I always try to buy Tinkyada pasta (available at Walmart and other grocery stores) which have a great ability to stay solid even when surrounded by liquid. However, even when I undercook these noodles, they eventually become pretty mushy after a day or so.

Dried and frozen noodles, ready for cooking!

Our other plan for these noodles is to add them to the chicken soup base shortly before they’re served. My mother (who is notorious for cooking too much food) also refrained from making a ton of noodles and just made what she thought that she and I could eat on Thanksgiving day. Unfortunately, a lot of gluten free foods at this point aren’t good when leftover. They just don’t last well. So, we’re trying to make sure that don’t leave them in the soup long and that we eat the entire batch quickly.

I would love to share the recipe but, to my surprise, my mother doesn’t use one. I am ashamed to say I have never actually helped her or watched her make these noodles before. My great aunt taught my mother to make these noodles when she was a young woman and the recipe is simply this: think about how many people you want to serve and crack one egg per person into a mixing bowl. Add a little bit of salt (Salt to your taste since there is no measuring in this recipe) and add flour and mix until the dough feels ready to roll out for cutting. The dough should feel dry (doesn’t stick to your hands) and slightly stiff when it is ready to roll out. Roll the dough out on whatever surface is large enough to contain it. For the whole Thanksgiving crowd, my mother has to use the entire kitchen table. Let the dough sit for 15-20 minutes and then use a pizza cutter to cut into strips for noodles. At this point you can cook the noodles right away or you can dry them over night and store them in the fridge for a few days if you want to make them ahead of time.

So, in my next post. I will update you to let you know how this year’s experiment went. Here’s to experimentation and innovation!!

Gluten-Free Traveling

By: Rachel Sircy                 

My last post was about some ways that you can stay gluten-free in an emergency. This post is going to be about a few things that I tend to do when I am traveling to help make sure that I don’t get contaminated.

Be Prepared: This is something that people will always tell you when you’re traveling anywhere whether you’re gluten-free or not. The thing is, when you have a severe allergy or intolerance, you really do have to be prepared to feed yourself. Never trust that you’ll be able to just find something to eat. Believe me, when I was first diagnosed I made the mistake of thinking that I could just “find something,” on a road trip. Those road trips were horrible and ended in tears. I’m not a person who does well when she’s hungry.

What do I mean by prepared, you might ask. Well…this is a picture of my toaster. It’s not fancy and it cost approximately $7 at Walmart.

This toaster goes where I go. It fits pretty well into the Aldi grocery bag that I use to carry my food for the trip in. If I am staying at a hotel where they serve continental breakfast, I will     sometimes check to see if they have any brands of yogurt that I know are gluten-free and I will perhaps take a banana, but mostly I bring my own bread and peanut butter (or Glutino toaster pastries if I don’t feel like being health conscious) and make my own breakfast in my room.

It’s also a good idea if you’re traveling to an unfamiliar destination to pack easy to eat non-perishable snacks for the trip like food bars (Larabar, Clif Organic Trail Mix Bar, etc) and high    protein snacks like gluten-free nuts and jerky (most flavors of Krave, Oberto All Natural and Epic jerky are gluten-free, but always read the labels because things that contain Teriyaki are usually NOT gluten-free). I’ve also heard of people who travel with cans of tuna and a small can opener and some crackers so that if they find that they have nothing else for dinner, they won’t go hungry. I personally don’t like fish so that doesn’t work for me. The tuna thing probably wouldn’t work on an airplane, but there are travel containers of both peanut butter and hummus. Some bananas, crackers, and vegetables could turn a container of either peanut butter or hummus into a small meal. Remember that it is never a good idea to just wing it when your health is at stake. Don’t allow yourself to get hungry out there on the road or you will be tempted to eat things that will make you sick!

2) Call Ahead: Anytime you’re staying with friends or relatives have a good conversation about what you can and can’t eat and also how your food must be prepared. Lots of well-meaning people don’t know what is or is not contaminated by gluten, so help them out. Make sure Aunt Susie knows that she can’t just pick the croutons out of your salad before she serves it to you and that the kitchen must be thoroughly cleaned after she rolls out pie dough on the counter before she cooks anything for you for dinner.

Once, my husband and I stayed in a bed and breakfast in Charleston and my husband had the foresight to call the owner when we made our reservations and tell him that I had dietary restrictions. He gave us leave to use the kitchen to cook food for ourselves and we also got to talk to the cook about what I could eat for breakfast. During that stay, we met a woman who also had to be gluten-free, but who hadn’t called ahead to let the owner know about it and, unfortunately, she had quite a time trying to eat around all the contaminated food on her plate. So, don’t be afraid to tell people up front about your needs and just let them know (gently) that if they are unable to meet those needs, you won’t be able to stay with them.

3) Try a Gluten-Free Destination: That may sound a bit out there at first, but there are two celiac friendly travel destinations in either direction of Columbia. Charleston is a pretty food-forward city and while the cost of its trendy restaurants may mean that you can’t eat there all the time, many of those restaurants offer gluten-free meals (it is still quite the fad in dieting to be gluten-free). If you travel in the other direction, Asheville, NC has been featured in Delight magazine and, most recently, in Gluten-Free Living as a gluten-free travel destination. I have mentioned before (and I will keep mentioning it) that there is a restaurant in Asheville called Posana that serves exclusively gluten-free food. Not only is their food (and I do mean ALL of their food) gluten-free, but it is also delicious. Seriously, I dream about their fried green tomatoes with pimento cheese sauce and also their lemon blueberry cheesecake sometimes. It is a bit pricey as well, but it is a great place for a special occasion or a treat. These cities are great if you’re looking for a day trip or a weekend getaway.

These are just a few of the things that I have learned from trying to travel and stay safe. Life’s a journey. Travel with a dependable toaster.

Something to Chew On

By: Rachel Sircy

My last post was on the dangers of eating out at restaurants that serve gluten free food, but don’t have gluten free kitchens. I thought I would follow up on that by offering my opinion about certain gluten free products that are sort of in the same boat.

Anytime a person with an allergy or food intolerance purchases a product made by a company that makes a wide variety of products, or that attempts to appeal to a broad base of customers, the person with the allergy is taking a risk. Unfortunately for those of us with issues, there are more people out there who aren’t allergic to peanuts or who aren’t lactose intolerant or who don’t have celiac disease. These healthier customers are usually going to win out with most big companies because they are going to be making up a larger part of that company’s revenue than sickies like us.

Now, that being said, many large food corporations are realizing that the number of people with food intolerances and allergies is on the rise and that it is in their best interest to start making a niche for us or they’re going to lose a large portion of paying customers. BUT, people with serious conditions should not feel indebted to these companies for noticing us. It’s not personal, it’s business.

One thing that I’ve had to learn over the years is that as ecstatic as I am whenever I see a food product that I used to love that has suddenly “gone gluten free,” I shouldn’t feel as if the big-name company that produces that product was really interested in my well-being when they made it. I’ll admit, it does give me the warm fuzzies when I see my childhood favorite cereals like Lucky Charms and Cheerios are now gluten free. I sometimes catch myself thinking: “Wow, General Mills really cares that I’m happy. They’re giving me back a piece of my childhood.” And, of course, they are giving me back a piece of my childhood, for a price. So, write letters to the company if something makes you sick or if you are not satisfied with the way that the company is handling safety issues.

And of course, you have pay attention and learn whether a company’s safety policies are up to your standards, so read, read, read. Be picky, be demanding and don’t feel bad about it. Allergen free products are just a matter of money to most large corporations. The stakes are a bit higher for those of us with dietary issues. For us, allergen free food is about our quality of life. Don’t forget, the hardest punch you can throw is with your dollar.

I don’t mean to sound too cynical, but when you have a real issue with your health, you cannot afford to let excitement or nostalgia cloud your judgement. What I’m trying to get across here is that it is expensive – sometimes it’s really, REALLY expensive – for these companies to accommodate those of us with special dietary needs and since the regular customer base (I mean those with no dietary restrictions) don’t want the cost of the products that they’re used to buying to go up, it only makes sense that some companies might cut corners in order to still make a profit. That means that they might not test these products for allergens as rigorously as they should, or it might mean that they are producing these products in the same facilities as the gluten, dairy or nuts that you may have a problem with. Cross-contamination can happen at any stage of the process and it will still make you sick. (By the way, this includes your own home, so watch out!) I’m not saying that any of these companies definitely do cut corners, only that they might. We can’t be 100% sure. It’s always a little bit safer to go with a product that has a written guarantee on the side like this:

Labels like those generally come on specialty products that are a bit more expensive than the products that are more widely available and are marketed to a broader customer base. But, in the end, I’ve found that I’m willing to pay a bit more for certain products just to have that peace of mind about my health. Plus, I’m happy to help support smaller companies that have made efforts from the beginning to create food that is safe and healthy for all of us.

Let me finish by saying that I, too, purchase gluten free products from famous brand companies, sometimes. But, when I do, I try to make sure that I am keeping track of how I feel after I eat them. Keeping a food journal is a really good idea, especially if you have a food intolerance instead of an allergy. Food intolerances are much slower to affect the body. Sometimes you won’t feel bad until 2 or 3 days after eating something contaminated, so it’s best if you have a written record that you can look at. Record both what you ate and your symptoms even if your symptoms don’t seem related to anything you ate. Eventually you will start to see patterns in your diet and your overall health.

Hopefully this was helpful and gave you something to chew on for a while!

Dining Reminders and Suggestions for the Gluten Intolerant

By: Rachel Sircy

Just a reminder to those with a severe gluten intolerance: dining out is dangerous! Now, I don’t mean to say that you can never dine out if you have a severe gluten intolerance or celiac disease, but don’t forget that when you go out to eat, you’re heading out to a virtual minefield of wheat, rye and barley.

It’s been in the news recently that large pizza chains Papa John’s and Dominoes have started to offer gluten free pizza crusts that they warn customers are not for the really gluten intolerant. When I first read the article on these chains, I could only think of all of the warnings that I’ve read on restaurant menus and food packages – warnings that sound like this: “Customers with gluten sensitivities should exercise caution when consuming menu items labeled ‘gluten free.’”  This is pretty much exactly the warning that is printed on the Papa John’s menu.

I will confess to you, I have ignored such warnings for years. I don’t suggest following in my footsteps. I have made myself very sick on a number of occasions. Sometimes, the day after I eat out, I am stuck laying on the couch wishing I had had enough self-control to turn down dangerous food items. But, what’s worse is that a person with celiac disease cannot count on symptoms to tell them when their body has been damaged by gluten. Many times a celiac’s intestinal wall has suffered damage and their body is racked with inflammation and yet the person will feel absolutely nothing. There are no symptoms present in many cases of accidental gluten consumption for celiac patients. So, don’t let your feelings be your guide. Don’t be afraid to be that pesky person in a restaurant who asks questions and who sends menu items back. And don’t ignore the warning signs posted by the restaurant – they are there for a reason!

Unfortunately, many restaurants are trying to respond to the rising demand for gluten free food without considering why people really want to eat gluten free. I’ve said several times on this blog that following a gluten free diet is not necessarily healthy for a person who doesn’t have a gluten intolerance, but that is not exactly the popular opinion. People who don’t need to be gluten free are seeking out restaurants and stores that provide gluten free products. They will go where they can find these products, and they will pay a higher price to get them. These are the customers that Dominoes and Papa Johns are trying to reach out to. So, don’t be surprised when you go to a food joint all excited about their new gluten free menu item and find out that it’s not made for you. Those of us with real dietary needs are still on the back burner at most restaurants, so to speak. There are always exceptions to prove the rule, though. Chick Fil A apparently has gluten free sandwich buns that come in their own sealed packages so they cannot be contaminated by crumbs from other sandwich buns. Each customer has to assemble her own sandwich, which seems fairly safe, but remember the buns are not the only part of the sandwich that may have become contaminated with gluten; the chicken, lettuce and tomatoes are all suspect. Starbucks also has a gluten free breakfast sandwich that I feel pretty confident eating because the whole thing is assembled first and packaged in its own sealed plastic package. It is microwaved in that package, which is never opened in the store itself. So, there are a few options out there, but none of them are ever going to be as safe as the food you prepare for yourself.

We do have some hope, however. There may come a time in the future when gluten free restaurants may become popular enough to open up chains. For right now, there is only one restaurant that I can think of that is totally and completely gluten free and that is Posana in Asheville, NC. This restaurant is one I can recommend without any reservations (insert comedic drum roll) as every item on their menu is gluten free. They don’t serve anything that isn’t gluten free and so there is no risk of cross contamination. The food doesn’t come at fast food prices, so I might suggest that you save it for a special occasion, but it is worth it. When I went there, I had the fried green tomatoes with pimento cheese as an appetizer and I still dream about them. Yum. Their menu items are seasonal, but I’ve had their lemon-blueberry cheesecake and it’s to die for as well. If you’re gluten intolerant and you want a place where you can feel totally safe and where everything is made for you, then I would suggest making a trip to Asheville and pigging out at Posana.

If you’re really interested in Posana (it’s great food whether you’re gluten intolerant or not), check out their website: https://posanarestaurant.com.

Accomplishment

By: Rachel Sircy

Recently, I wrote about how it’s good to shop at the farmer’s market for your food. However, I recently experienced something even better than getting your food from the farmer’s market…I grew some food for myself!

This is a picture of my tomato plant. I really wish I had taken a picture of it when I first got it, but honestly, I thought I was probably going to kill it. It was about 2 or 3 inches high when I first got this little tomato seedling. I planted it in a pot and now it’s about 3-4 feet tall. It’s so tall, that I have two separate stakes trying to hold it up and it’s pulling them both over. I didn’t bother getting a tomato cage, even though my neighbor told me that I should, because, like I said, I was pretty sure I was going to kill it.

I have a history with plants, mostly it’s a dark, sad history of dried up and forgotten impatiens and leafy ferns. But this year, in an effort to eat a bit healthier and closer to home (and also a bit cheaper) I decided I was going to try to grow my own herbs and some tomatoes. The herbs have done amazingly well. Parsley was the first plant that I bought and I’ve had it for about four months now and it’s still going strong. I have actually taken scissors and cut the plant all the way back to the dirt (a lot like cutting grass) several times now, and each time I do, the herb comes back fuller than it was before. I use fresh parsley in just about everything, and so this little plant, which cost me less than 5 dollars (it was a little over $11 for the terra cotta pot, potting soil, fertilizer spikes and plant all together) has saved me quite a bit of money. I was going to the grocery store and buying those little plastic containers of fresh herbs every time a recipe called for it. The thing is those little plastic packages are outrageously expensive, especially when compared to growing them yourself.

This little package of organic thyme cost me $2.99 pre-tax. I know I didn’t have to get organic thyme, but I prefer organic when I can get it. The terrible thing is, I won’t even need this much thyme for the recipe that I’m using, so I’m probably going to have to either throw the rest of it away or freeze it. If I paid that much for every fresh herb in every recipe I make, I would be totally broke. That is what I realized about four months ago. And so, I went to Lowe’s and picked up a little parsley plant which paid for itself in about 4 weeks’ time.

This basil plant was about two inches tall when I got it. It looks a bit rough right now, but just three weeks ago, I snipped almost every branch and every single leaf off of it for a large pasta recipe. At the time, it was standing about a foot and a half high.

Until this past weekend, the herbs were really the only plants that I had been able to use in my cooking. My tomato plant had some tiny cherry tomatoes on it, but they seemed to be taking forever to ripen.

But then, finally, I went outside and one of my tomatoes had turned red as if by a miracle.

I didn’t take a picture of it on the vine. I picked it and cooked it with eggs on Sunday morning. One cherry tomato may not seem like much, but the feeling of eating something that my own two hands had planted and helped to grow was absolutely magical!

So, if you are like me and you think that you have the hand of death when it comes to plants, you might just try something like herbs or a tomato plant and see how you do with them. Even if you don’t make it the first time, they are really not that expensive, so you won’t be out that much money. The fact that I could eventually eat these plants is what kept me really interested in them. Flowers never fascinated me the way that these plants do. I find myself checking on these plants daily and watering them regularly. I even talk to them sometimes. I think this is turning me into a gardener. And, in the end, growing your own food is a great way to save money on groceries as well as to eat healthier. When you buy organic produce from the store, you always have to take someone’s word that it really is organic. You can be 100% certain that your food is organic if you grow it yourself using organic methods!

For those interested, I found an extremely helpful app for my phone called “Gardening Know How.” It’s free and it has a gardening journal and tons of articles that are searchable. All of the articles are written in terms that are easy to understand for beginning gardeners. It’s sort of been my lifeline when I’ve run into problems or had questions about my particular plants.

Happy growing!

Kids and Celiac Disease

 By: Rachel Sircy

Disclaimer: Our bloggers are not health experts. Contact your physician if you have questions about celiac disease or if you are thinking about starting a new dietary program.

Those affected by celiac disease may wonder what the risk is for our children. Here are a few things to consider:

1) According to the Center for Celiac Disease at the Children’s Hospital in Philadelphia, children with a first degree relative (mom, dad, sibling) who have celiac disease should be tested. They recommend that a blood test for celiac disease be done after the age of three and after the child has been exposed to gluten for at least one year. Remember that if you don’t have gluten in your system, you can’t have a reaction to it. The tests for celiac disease are trying to measure an immune response to gluten. If you’ve already put your child on a gluten-free diet, your child’s test will be negative even if they have celiac disease.

2) Even if you have celiac disease, or your child has another first degree relative with CD, it does not necessarily mean that your child will have celiac disease, though they are more at risk to have the disease.  Some people (myself included) have wondered if it’s worth it to introduce gluten into the diet of an at-risk child. It’s really your call, but consider this: your child may one day want to get off of the gluten free bandwagon. It might be good to find out sooner rather than later if that is an option for them.

Also, there are other health issues that are associated with celiac disease. If your child goes undiagnosed for CD, they may still develop some of these other issues such as diabetes, lactose intolerance, or even coronary artery disease. If you choose to put your child on a gluten free diet without having them diagnosed, just keep in mind that doctors will not be looking out for any medical problems that are related to celiac disease.

3) In young children with celiac disease, you may have to watch for contamination from gluten-containing play things like play dough or chalk, etc. Normally, celiacs don’t have to worry about anything that merely touches the skin (gluten can only affect celiacs if they eat it).  However, since young children are prone to eating things they shouldn’t (like play dough, chalk, etc.), it might be a good idea to stock GF art supplies

4) Signs and symptoms of celiac disease in children (and adults) include the following: chronic diarrhea or chronic constipation; abdominal pain; vomiting; bloating/gas; fatigue; damaged or discolored tooth enamel; blistery, itchy skin rashes; iron deficiency anemia; short stature. According to everything I’ve read, irritability is the first sign that appears in young children. Consistently cranky children are often sick children. Asymptomatic children with genetic risk factors should also be tested because many celiacs do not show any signs of the disease in its early stages.

**All of the above information info was taken from the “Kid Central” page of BeyondCeliac.org, which is a pretty good resource. Also helpful is the Mayo Clinic website.

Recipe: Easiest. Cookies. Ever. (Flourless Peanut Butter Kiss Cookies)

Ingredients:

  • 1 cup peanut butter (smooth works best, but crunchy will do)
  • 1 cup granulated white sugar
  • 1 tsp. baking powder
  • 1 egg
  • 1 bag Hershey’s Kisses (dark chocolate are our favorites on this, but milk chocolate is also good)

Directions:

  1. Unwrap Kisses and place in fridge, and preheat oven to 350 degrees.
  2. Cream peanut butter and sugar into a bowl.
  3. Beat in baking powder.
  4. Add egg and mix until well combined.
  5. Roll into balls (smaller is better), roll balls in white sugar, and place on cookie sheets covered with parchment paper. Press/flatten balls with fork.
  6. Bake 10 minutes, let rest 5 minutes on baking sheet, then cool on a plate.
  7. While cookies are still warm, press a kiss in the middle of each cookie.
  8. Try not to eat them all in one sitting.