5 Reasons to Participate in the Tunnel to Towers SC 5K Run & Walk

By: Kristen Nida, Guest Contributor

This year marks the 5th annual Stephen Siller Tunnel to Towers South Carolina 5K Run & Walk. Join Lexington Medical Center and other members of the community on Friday, September 15th at 7:00 p.m. in Columbia’s Vista to honor our veterans and heroes.

Below are 5 reasons to gather your friends, family members, and coworkers and participate in the Stephen Siller Tunnel to Towers South Carolina 5K Run & Walk:

It is a way to honor those who have sacrificed in the line of duty. The Stephen Siller Tunnel to Towers Foundation was created by the Siller Family to honor the memory of their brother, Stephen. New York City firefighter Stephen Siller was off duty on September 11, 2011. When he heard what was happening at the World Trade Center, he strapped on 60 pounds of gear and ran from Brooklyn to Ground Zero to save lives.

This foundation honors Stephen Siller’s legacy by supporting our first responders and service members who sacrifice for our country. Attending the Tunnel to Towers South Carolina 5K Run and Walk is a great way to show support for the men and women who keep our community safe.

It’s for a great cause. The proceeds from this event supports Building for America’s Bravest, a program of the Stephen Siller Tunnel to Towers Foundation that constructs specially adapted smart homes for injured service members.

It’s a fantastic way to get your family up and moving. This 5K is open to all ages and activity levels. Participants are welcome to walk or run. Not only will this 5K give your busy family an opportunity to spend some quality time together, but it will also be a good way to get your family active.

Running is always more fun with friends! Switch up your usual Friday plans with your friends and create a team for the 5K. Running with friends not only gives you quality time to catch up and chat, but it also gives you that extra ounce of motivation you need to continue on.

There is something for everyone to enjoy. Whether you come for the run, the live music, the food vendors, the after party, or just to enjoy the beautiful views of Columbia’s Vista, there is sure to be something for each and every person to enjoy.

For more information or to register, visit https://www.crowdrise.com/T2TSouthCarolina2017.

Penny Candy, Souse Meat, Liver Pudding & Bologna

By: Chaunte McClure

Last week I took a trip down memory lane, making a stop at the cinder block pale yellow or beige building on the corner of Highway 908 and what is now Paul Richardson Road. It was one of the mom and pop stores in Britton’s Neck where residents could conveniently buy general grocery items locally, since the nearest grocery store was almost 30 minutes away.

I spent many childhood summer days riding my bicycle to the Richardson Store, as my family affectionately called it. Grandma rarely sent me to buy anything, but I wanted to go sometimes to rack up on penny candy. I shamefully admit that I used to rob my aunt’s Maxwell House jar of the old pennies and other coins she collected in it. (I confessed my theft to her years ago, but it’s not like she hadn’t already figured out why her penny jar was dwindling.) I would take the time to count and wrap those pennies to present them to Ms. Mary or her husband, owners of the Richardson Store, to pay for my penny candy, Now & Laters and other cheap sweets that, over time, contributed to my cavities. I’d buy as much candy as I could for a dollar and share with the other grands at Grandma’s house.

I miss stores like the Richardson’s where you could go to the counter and ask for $2 dollars worth of souse meat, liver pudding or bologna. Let me tell ya, the pan fried bologna cut in the center would make for a good bologna sandwich. I remember for supper some nights we’d have just grits and bologna. It was filling and something quick and easy for Grandma to prepare.

Curious of whether my Facebook friends remember the mom and pop stores, I invited them to share in my nostalgia, posting a related question one night and surprisingly, many of them replied with places in the Columbia area where one can find fresh cut souse meat, liver pudding and bologna. Places like Conwell’s, Caughman’s and Mr. Bunky’s made the list. One day I’ll make a stop at one of those community staples and share my experience with you.

What were some of the mom and pop stores in your community?

Local, Family-Friendly Fourth of July Celebrations!

By: Meg Cowan, Guest Contributor

The Fourth of July holiday isn’t complete without a celebration! From running a 5k, to enjoying a parade, or even boating on Lake Murray, there are tons of local family-friendly options. This Fourth of July, kick back at the following Independence Day events in the Midlands:

Lake Murray’s Star Spangled Celebration
July 1, Annual Boat Parade starts at 12 pm

Spend a day on Lake Murray, beginning with a festive boat parade. Fireworks start at approximately 9:15PM, launched from both Dreher Island and Spencer Island.

https://www.lakemurraycountry.com/things-to-do/events/columbia/Lake-Murray-Fireworks-Celebrations

Star-Spangled Symphonic Salute by the Lake Murray Symphony Orchestra
July 3, 8 pm at Saluda Shoals Park

An evening of patriotic music and fireworks with the Lake Murray Symphony Orchestra!

https://www.lmso.org/star-spangled-symphonic-salute

Born in the USA Four Miler in Columbia, SC
July 4, Race starts at 7 am

Compete in a four-mile race around Forest Acres Lake and Golf Course!

http://www.strictlyrunning.com/BUSA/index.html#Participantinformation

59th Annual Lexington County Peach Festival
July 4, 9 am to 11 pm at the Gilbert Community Park on Rikard Circle in Gilbert S.C.
Fireworks at 10 pm, field behind Gilbert Primary School

Featuring a parade, recipe contests, live entertainment, fireworks and, of course, peaches!

http://www.lexingtoncountypeachfestival.com

Independence Day Fireworks at Lexington County Blowfish Baseball Games
Games July 3 & 4

Watch the Lexington County Blowfish play some ball, and stay for the celebratory Fourth of July fireworks at the end of the game!

http://www.goblowfishbaseball.com

Hometown Tourists

By: Ashley Whisonant

congaree park

This past weekend, my boys and I had absolutely no plans. This is a very rare occasion. Between soccer games, play dates, vacations, and birthdays our weekends have been jam packed. My husband and I wanted to spend the free day as a family, outside enjoying the beautiful fall weather, but we didn’t want to drive too terribly far.

Enter Congaree National Park!

Just a 50 minute drive from Lexington, we packed the car and headed down to arrive at nine. With lunches in book bags, we first stopped at the Visitor’s Center. They had tons of displays for the kids to look at and learn from. We also picked up two scavenger hunts for them to complete as we “hiked.”

congaree parkThe trails were perfect for my two and five year old. There was tons to observe and only a small amount of mosquitos! The trails did have some roadblocks because of trees falling, but the boardwalk was amazing. It stretched close to a mile over some swamp areas. That area was my favorite!

After two hours of hiking around, we stopped at the picnic tables to have lunch before heading home. It was the perfect morning! Don’t miss out on this amazing park in our backyard!

Here’s Your Chance to Become an Every Woman Blogger!

Every Woman Blog Contest

We’re excited to announce that we’re sponsoring another Every Woman Blog Contest to select new bloggers to join our team! Women of all ages are invited to enter the contest from June 1st to June 30th. Each selected blogger will receive a $250 cash prize.

To enter the blogging contest, visit Lexington Medical Center’s Facebook page at http://www.facebook.com/LexingtonMedical. Upload a video or post a short written statement on the Wall about why you would be a great blogger to represent and inspire women in the Midlands. Five women with the most persuasive, funny, touching or engaging posts will be selected to become featured bloggers on the Every Woman Blog.

Each featured blogger will write at least one post per month. The topics will vary greatly depending on the personalities of the bloggers and their daily experiences in the community. The bloggers will also meet in person at “blogger reunions” to share ideas and brainstorm topics.

Make sure to visit us on our Facebook page and leave us a message on the Wall stating why you think you’d be a great blogger – and you could win!

Lexington Medical Center Heart & Sole Women’s Five Miler Set for April 23 in Columbia

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Women of all ages will fill the streets of downtown Columbia as Lexington Medical Center presents the 15th annual Heart & Sole Women’s Five Miler on Saturday, April 23 at 8:30 a.m. A women’s only event, the race features a five-mile run, a five-mile walk and a three-mile walk.

The Lexington Medical Center Heart & Sole Women’s Five Miler celebrates women and the power of a healthy lifestyle. It also raises awareness that heart disease is the #1 killer of women. The picturesque course begins at the top of Finlay Park, winds around the South Carolina Governor’s Mansion, Main Street, Congaree Vista and into the historic neighborhoods next to the University of South Carolina campus. It finishes with a downhill stretch to the bottom of Finlay Park.

Launched by the Carolina Marathon Association in 2002, the Lexington Medical Center Heart & Sole Women’s Five Miler is South Carolina’s first women’s only road race. It has grown from fewer than 400 female participants in its first year to more than 2,300. Sponsored in conjunction with WIS News 10, the race offers women of all athletic abilities the opportunity to participate in a comforting, supportive environment. Elite athletes, as well as first-timers, enjoy the unique event that offers a red rose at the finish line and special refreshments that include chocolate-covered strawberries.

The event begins with an opening ceremony at 8:00 a.m. featuring Dawndy Mercer Plank and Judi Gatson of WIS News 10. The five-mile run begins at 8:30 a.m., and the walk begins at 8:35 a.m.  Race day registration will be held from 7:00 – 8:00 a.m. at Arsenal Hill, located at 1900 Lincoln Street near the start line and the Laurel Street entrance to Finlay Park.

“This women’s only run and walk helps us to spread the word that heart disease is preventable and controllable,” said Harriet Horton, vice president at Lexington Medical Center. “We encourage women of all fitness levels to come out and participate.”

Cash awards will be presented to runners in the following categories:

  • Top five overall finishers: $500/$400/$300/$200/$150
  • Top three masters finishers: $150/$125/$100
  • Top three grand masters finishers: $100/$75/$50
  • Top three senior grand masters finishers: $75/$50/$25

 Awards will be presented to the top three overall finishers in each age category: 14 and under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69 and 70+.

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Walkers are eligible for prizes based on participation. All awards and prizes will be presented at the post-event ceremony in Finlay Park. After the event, participants enjoy special refreshments, entertainment and an expo featuring health screenings from Lexington Medical Center, and health and fitness-related services from local vendors.

Registration is $35 through April 22 and $45 on race day.

Participants are asked to bring “gently used” running or walking shoes to packet pick-up on Friday, April 22 or Saturday, April 23, at Arsenal Hill, located at 1900 Lincoln Street in downtown Columbia. These shoes will be donated to Christ Central Ministries, which serves people in need throughout the Midlands. Each year, participants donate nearly 500 pairs of shoes.

For more information, call the Carolina Marathon Association at (803) 731-2100 or visit www.HeartAndSoleRun.com  or www.HeartAndSoleWalk.com  to register online.

The Back Seat

By: Elizabeth Webber Akre

Life is a funny thing. It’s full of joy, laughter, tough decisions, mistakes, sadness, tragedy, rewards and fulfillment. You never really know what each day will throw your way. You just have to wake up and see what happens. Sometimes the events of the day, or days, make every woman blogit important for certain things to take a back seat. For me, it’s been cooking. I love to cook. It’s my hobby, my challenge, my catharsis, my fun. But since August 6th, I haven’t done much adventurous cooking. I’ve been pulling out old stand-bys, quick weeknight dinners, and easy meals simply because of all of the oddball circumstances that life has thrown my way.

August 6th was my mom’s birthday. My daughter and I were in Houston, enjoying a visit with my sister and NASA summer camp when we got the phone call. My mom had been hurt and was in the hospital with a brain bleed. A subdural hematoma. She was being admitted to the ICU, being CT-scanned every 6 hours and I wasn’t there. The course of the next month was a trying one. But, as life happens, there was a blessing in disguise. The doctors discovered an aneurysm hiding in my mom’s head. We would have never known it was there. It’s repairable, so that’s next on our family agenda.

As we began October, our whole town was turned upside down. 13 years ago, I sold my best friend and her husband their house on Timberlane Drive. Over the years, we all complained about the cost of the flood insurance they were required to have, but every time the street flooded, it was a reminder that if anything bad ever happened, they would be protected. Well, on October 4th, something bad happened. Something really, really bad. Were they protected? Yes, more so than lots of other people, but not enough. Flood waters completely overtook their tri-level home. Think about how many feet up off the ground a tri-level house is. Take a moment…it’s staggering. It’s a complete loss, no fixing it up, no moving back home. It’s gone.

So, we have all been very pre-occupied with my mom’s health and my friends’ recovery. Cooking has truly taken a back seat and I miss it. But, there is a light at the end of both of these tunnels, so before long, I will be back in the swing. In the midst of all this craziness, a friend from high school brought me a little surprise. She works for Congaree Milling and dropped a care package of grits, cornmeal and polenta for me to try. I already have some ideas of how I want to use them and, of course, write about them. And, Thanksgiving is coming. So yay! Prime time to get back in the front seat!

Elizabeth Akre writes “Gastronomy (by a Wanna-be Chef).” You can also follow on Facebook and Twitter.