Lexington Medical Center Heart & Sole Women’s Five Miler Training Plan

Want to participate in the Lexington Medical Center Heart & Sole Women’s Five Miler, but not sure how to get started training? Check out our 10-week training plan!

This plan emphasizes a run/walk method to slowly build your endurance over a 10-week period. Don’t overdo it, even if the plan seems easy at first. Too many people have been turned off of running by starting off too fast. This plan is designed to build endurance, and does not emphasize speed. Run and walk at whatever pace is comfortable to you. The goal is to complete the Heart & Sole Women’s Five Miler on April 25th and have fun!

HS_TrainingPlan

Me? Running?

By: Crissie Kirby

A few weeks back an email came in to my inbox that has now made me question my sanity. Would I like to train for and participate in the Lexington Medical Center Heart and Sole Five Miler in late April? Immediately and without much thought, obviously, I answered back that sure, I would love to take part.

What was I thinking?

The most running I’ve done in my life was when I was in high school and on our softball team. I was not the star player by any stretch, but I spent a good deal of time during practices running bases.

I’m the one who will post those funny e-cards that say “I don’t run. If you ever see me running, you should run too. Because something is probably chasing me.”

I know that this event supports heart disease awareness and that is something that is never far in the back of my mind. As I have shared with you before, I have immediate Crissie and Momfemale family history of heart disease as both my mom and my grandmother suffer(ed) from heart disease. Exercise has not been a top priority in my life. I’m a woman. A mom. And a single mom. I don’t take care of myself as I should because, alas, even though I try at times to “do better,” the pressures of life push exercise to the back of my mind. Yet I know that heart disease is the #1 killer of women. 1 in 3 women will die as the result of heart disease.

As women, we spend so much time focusing on female cancers, which are important and do not have the attention and funding that they should. But, for me and other women like me, ignoring heart disease is the equivalent of not having annual pap smears and breast exams/mammograms.

This is why I want to run. Do I think that I will finish first? Nope. Do I think I will finish? Yes. I hope and pray that you will support me as I train for this event and attempt the impossible (for me): a five mile run.

Lexington Medical Center Heart & Sole Women’s Five Miler

LexMed Heart & Sole Women's Five Miler

Lexington Medical Center is pleased to announce it’s now the title sponsor of the Heart & Sole Women’s Five Miler, which is set for Saturday, April 25 in downtown Columbia. As South Carolina’s premier all-women road race, Heart & Sole includes a five-mile run, and three- and five-mile walks.

For the past 14 years, the event has encouraged healthy lifestyles through physical activity and called attention to the issue of heart disease as the #1 killer of women. More than 2,000 women participated last year.

With a personal and supportive environment, the course begins near Finlay Park at Laurel Street, and winds through the Vista and the University of South Carolina campus before ending on the Taylor Street side of Finlay Park. This year’s event will begin with an opening ceremony at 8:00 a.m. featuring news anchors from WIS-TV, the co-sponsor. The five-mile race begins at 8:30 and the walk at 8:35 a.m. Top runners will receive cash prizes.

After the race, participants will enjoy special refreshments, entertainment and an expo featuring health screenings and local vendors.

We know you’ve got heart. And we know you’ve got soul. So, join us on April 25! We’ll see you at the start line!

General Registration

Registration is only available online.

For group of 7 or more people, registration is $23 before March 20. There will be no group registration after March 20.

Individual registration varies:

  • $28 before March 20
  • $33 through April 24
  • $45 on Race Day

Get Social

Learn more about the race on Facebook! LexMed Heart & Sole Women’s Five Miler

Follow Every Woman Bloggers, Sherree Thompson and Crissie Kirby, who are training for Heart & Sole here from now until race day!