Remember the Net-lace

By: Chaunte McClure

Many of us have dreams, goals, and desires and most of us will work to fulfill them. In the process, we might want to relinquish our efforts because of heartaches, illnesses, disappointments, slothfulness, and even death. I’ve experienced all those setbacks on my journey to earning a master of divinity degree, but I never quit; although there were many
moments when I was ready for the journey to end. I kept my focus on the end —graduation and the opportunities God has lined up for me. With just a few more weeks of
reading and writing assignments, I’ll finally graduate in May. Had I quit, I wouldn’t be turning the tassel during next month’s ceremony.

Dawn Staley, the head basketball coach for the women’s basketball team, shared a similar message with thousands of fans and other supporters who gathered in downtown Columbia Sunday for the team’s welcome home parade and national championship celebration. (Yes, the Gamecocks are NCAA basketball champions! Go Cocks!) The championship is a first for the University of South Carolina women’s basketball team and a first for Coach Staley. They had their almost-made-it moments, but on Sunday, April 2, they garnered a national championship title. Coach could’ve lost hope in 2016 after not making it past the Final Four. The team could’ve given up in the fourth quarter against Mississippi State, but they stayed focused, played well until the end and had the privilege of cutting the net. Coach Staley proudly wears that net, affectionately referred to as her net-lace, around her neck. To anyone who has a belief or hope, she urged them on Sunday during her speech to “take a piece of our net and reflect on what we were able to accomplish.” If you want to earn a degree, remember the net-lace. If you want to earn your high school diploma, remember the net. If you want a promotion, remember the net. Whatever you are seeking, dreaming or hoping for, don’t forget about the net. It’s a reminder that yes, you can.

Click here to watch Coach Staley’s inspirational remarks.

As a former student at the University of South Carolina, I remember when just a handful of fans supported the women’s basketball team on game nights and you could sit wherever you wanted. Now, the Colonial Life Arena is packed with loyal fans who purchase season tickets and next year they’ll watch national champions take it to the hoop. I’m proud of the program’s growth and I look forward to watching Gamecocks play in seasons to come. I am forever to thee.

Leading Ladies

By: Chaunte McClure

With Women’s History Month coming to a close and the Gamecocks destroying brackets, I’m torn about what to write this week. I feel it’s necessary to at least acknowledge Women’s History Month and salute all the wonderful past and present, known and unknown women for their contributions to culture, history and society. Influential women like Oprah Winfrey, Michelle Obama, Ava DuVernay, Helen Keller, Harriet Tubman, Shirley Chisholm, Marilyn Monroe and countless others across the nation. I have to  also salute the talented University of South Carolina’s women’s basketball team.

The women’s team has made their way to the Elite Eight and the men secured a spot in the Final Four. What a great time to be a Gamecock!

Last week I wondered what it must feel like to be a USC student during these winning streaks. I’d imagine it would be quadruple the excitement experienced when I was student somewhere around 1996 or 1997 when the men’s team beat Kentucky. (That’s been a while, so hopefully I got that right. If not, sports enthusiasts and diehard fans, please, don’t attack me.) I was living in Capstone at the time and I remember students TP’d the trees in front of the dorm. What a mess for the grounds team to clean up the next morning. Surely the thrill from that win in the late 90s doesn’t compare to what students are experiencing now with two winning basketball teams. Hats off to both teams for a job well done. I’m bracing myself for tonight’s game when the Lady Gamecocks take on Florida State and hopefully they’ll advance to the Final Four for the second time in three years. Let’s go Gamecocks! Women’s History Month is a good time to do it again.

A Letter from USC Gamecock Fans

By: Stacy Thompson

As I sit here only a few hours removed from an impulsive trip to Madison Square Garden and only a few minutes removed from watching Dawn Staley lead our Gamecock women’s basketball team to another Final Four, I can’t help but think of Frank Martin’s open letter to South Carolina fans following an improbable win over legendary Coach K and the Duke Blue Devils. The letter (if you haven’t seen it, please take the time to read it as it is everything that is good about college athletics) was heartfelt and heart wrenching, as it paid homage to long-suffering Gamecock fans and gave insight on the soul of a winner.  As soon as I read it, and because I’m a lawyer, I immediately thought of counter-points and arguments to convince Frank that he should not be thanking us, but instead, we should be thanking him.  And Frank is not the only one who earned our appreciation, but the missive below pertains to Frank, Dawn, Coach Tanner, Dr. Pastides and the other generally nameless, but vital, cogs in the wheel of Gamecock athletics.

Dear Frank and Dawn:

How’s everybody feeling?

Yeah, we’re feeling pretty darn good too. In the past 30 hours, much of the nation learned what I have known since moving here 39 years ago—what we have here in Columbia is very special. And recently, we happen to play some pretty good basketball (ask Duke, and Florida, and Florida State, and, well, I could go on…)

This didn’t just happen, and South Carolina basketball hasn’t always been so good. Frank, when you said this I thought back to the years of watching really good teams lose out in the first round to Coppin State, to days when the women’s team was only an afterthought, and to days when the best entertainment to be found was Cocky precariously hanging from a rope in the rafters to complete a lawsuit-waiting-to-happen dunk. Time and time again we were given hope that this year would be our “Wait ‘Till Next Year”-year only to fall short and be overjoyed with 2 NIT titles. Not to say that those titles were not hard-fought and earned, but falling short as a Gamecock fan became too much of the norm and reduced our dreams to little more than being satisfied with a win over that team from the Upstate and avoiding a forty point loss to the cellar-dweller of the SEC.

Yes, we are special for many reasons — we are 13th in the nation for attendance at the men’s games and 1st (2 years running) in attendance at the women’s games — not a fluke that this has happened given the outstanding product on the floor you both provide to all that enter Colonial Life Arena.

Frank, in your letter you cite three things you want from your fans — our time, our money and our passion. From a fan perspective, let me say that all we want are the same three things from you and your teams —

1) Your time — I have played collegiate ball and know the commitment and dedication it takes, so thank you for your time and thank your teams for the time they spend not only in practice, but in the weight room and study hall as well as the time not spent with family and friends in the pursuit of excellence on the court.

2) Your money — Let’s be honest, Frank and Dawn (as well as Ray, Dr. Pastides and scores of others within the athletic department) could make more elsewhere, and are worth more than they are actually paid. We are lucky to have them and should continue the trend of making sure that Gamecock Nation makes not only the best choice from the heart, but the wallet as well.

3) Your passion — Having been a fan all these years, and having received three degrees from this university, there is no doubt as to where my loyalty and passion lie. But you, Frank and Dawn, came here with no known ties, no reason to support us and without any inkling of the challenges that were ahead of you in basically building programs from the ground up. The fact that you both have embraced, encouraged and relished in the passion of our fan base is not lost on Gamecock Nation. We love you for it and we will continue to support you because of it.

Frank, you said you told your players the following: “If you want to get better, if you’re willing to listen and if you’re honest and fearless about how hard you want to work and how good you want to be, then playing for me will be a whole lot of fun.”

Frank, Dawn, Ray, Dr. Pastides et al: We want to get better, we are so willing to listen and we are absolutely fearless about hard we want to work. The past few weeks have been a whole lot of fun…here is hoping that the next weekend is as well. Good luck in Dallas and Phoenix!

January Blues

By: Azure Stilwell

This month has been difficult for me. I feel bad for feeling bad, but my posts are real so here it goes.

Sun will come out tomorrow

The high of Christmas and having my oldest home from college has passed and everyone has returned to a normal schedule. That is, everyone except me. My normal schedule has become a battle with depression and it is winning this month. Being Bipolar is difficult, especially during the lower times. My medications have been changed so many times I can’t even keep count anymore. I sit at home either giving into or fighting the urge to sleep my day away. I need a purpose, a reason to get up, and right now I just can’t find one, at least not until 3 p.m. – that’s when my youngest gets off the bus.

I have thought about volunteering somewhere but I don’t know where or how to begin to do something like that. I have a hard time with a set schedule. I never know when I will have a Bipolar episode, so having others depend on me causes anxiety within me. It’s really a catch 22. I need to get out to overcome my depression but I am too anxious to commit to any set volunteer time. I need a place that allows me to set my times or has short bursts of time available, say 1-3 hours, so I don’t get overwhelmed.

I have social anxiety which causes me to have a very small circle of people. Since I quit working, that circle in Columbia has gotten even smaller. I also want to feel needed and not just sitting around feeling like I am just there instead of at home.

I need suggestions on how and where to get started volunteering. Any ideas?

Pneumonia Weather

By: Chaunte McClure

One sure way to strike up a conversation is to talk about the weather. With this spring-like weather in the dead of winter here lately, it’s easy to do. I love it, although I have a few sweaters and scarves I haven’t worn yet. However, it’s nice when I can take a late afternoon stroll in the park without a sweatshirt, gloves or jacket.

Every Woman Blog - Pneumonia Weather

All the creepy crawlies must be confused. One weekend it’s snowing and the next it’s 78 degrees. This weather blows humans’ minds, too. That’s why you’ll likely find a photo on your timeline of a friend’s dashboard displaying today’s temperature. Grandma would call this pneumonia weather – when the weather goes from one extreme to the other and back again. Cold, hot, cold. I know some of you are bold enough to argue with Grandma and say the weather doesn’t make you sick, but uh ruh, nudge, nudge. Grandma is always right!

Let’s call this season “spwinter” – a combination of spring and winter. The time of year when you can wear shorts, flip-flops and wool coats in one week. And when you can light the fireplace and turn on the AC during the same week. Hey, we could have blistering cold weather like my friends in Washington and Wisconsin are experiencing. I’d say I’m happy to call South Carolina home, despite the pneumonia weather.

Here’s Your Chance to Become an Every Woman Blogger!

Every Woman Blog Contest

We’re excited to announce that we’re sponsoring another Every Woman Blog Contest to select new bloggers to join our team! Women of all ages are invited to enter the contest from June 1st to June 30th. Each selected blogger will receive a $250 cash prize.

To enter the blogging contest, visit Lexington Medical Center’s Facebook page at http://www.facebook.com/LexingtonMedical. Upload a video or post a short written statement on the Wall about why you would be a great blogger to represent and inspire women in the Midlands. Five women with the most persuasive, funny, touching or engaging posts will be selected to become featured bloggers on the Every Woman Blog.

Each featured blogger will write at least one post per month. The topics will vary greatly depending on the personalities of the bloggers and their daily experiences in the community. The bloggers will also meet in person at “blogger reunions” to share ideas and brainstorm topics.

Make sure to visit us on our Facebook page and leave us a message on the Wall stating why you think you’d be a great blogger – and you could win!

Lexington Medical Center Heart & Sole Women’s Five Miler Set for April 23 in Columbia

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Women of all ages will fill the streets of downtown Columbia as Lexington Medical Center presents the 15th annual Heart & Sole Women’s Five Miler on Saturday, April 23 at 8:30 a.m. A women’s only event, the race features a five-mile run, a five-mile walk and a three-mile walk.

The Lexington Medical Center Heart & Sole Women’s Five Miler celebrates women and the power of a healthy lifestyle. It also raises awareness that heart disease is the #1 killer of women. The picturesque course begins at the top of Finlay Park, winds around the South Carolina Governor’s Mansion, Main Street, Congaree Vista and into the historic neighborhoods next to the University of South Carolina campus. It finishes with a downhill stretch to the bottom of Finlay Park.

Launched by the Carolina Marathon Association in 2002, the Lexington Medical Center Heart & Sole Women’s Five Miler is South Carolina’s first women’s only road race. It has grown from fewer than 400 female participants in its first year to more than 2,300. Sponsored in conjunction with WIS News 10, the race offers women of all athletic abilities the opportunity to participate in a comforting, supportive environment. Elite athletes, as well as first-timers, enjoy the unique event that offers a red rose at the finish line and special refreshments that include chocolate-covered strawberries.

The event begins with an opening ceremony at 8:00 a.m. featuring Dawndy Mercer Plank and Judi Gatson of WIS News 10. The five-mile run begins at 8:30 a.m., and the walk begins at 8:35 a.m.  Race day registration will be held from 7:00 – 8:00 a.m. at Arsenal Hill, located at 1900 Lincoln Street near the start line and the Laurel Street entrance to Finlay Park.

“This women’s only run and walk helps us to spread the word that heart disease is preventable and controllable,” said Harriet Horton, vice president at Lexington Medical Center. “We encourage women of all fitness levels to come out and participate.”

Cash awards will be presented to runners in the following categories:

  • Top five overall finishers: $500/$400/$300/$200/$150
  • Top three masters finishers: $150/$125/$100
  • Top three grand masters finishers: $100/$75/$50
  • Top three senior grand masters finishers: $75/$50/$25

 Awards will be presented to the top three overall finishers in each age category: 14 and under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69 and 70+.

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Walkers are eligible for prizes based on participation. All awards and prizes will be presented at the post-event ceremony in Finlay Park. After the event, participants enjoy special refreshments, entertainment and an expo featuring health screenings from Lexington Medical Center, and health and fitness-related services from local vendors.

Registration is $35 through April 22 and $45 on race day.

Participants are asked to bring “gently used” running or walking shoes to packet pick-up on Friday, April 22 or Saturday, April 23, at Arsenal Hill, located at 1900 Lincoln Street in downtown Columbia. These shoes will be donated to Christ Central Ministries, which serves people in need throughout the Midlands. Each year, participants donate nearly 500 pairs of shoes.

For more information, call the Carolina Marathon Association at (803) 731-2100 or visit www.HeartAndSoleRun.com  or www.HeartAndSoleWalk.com  to register online.