20 Minutes Workout

By: Ashley Whisonant

Disclaimer: Our bloggers are not health experts. Contact your physician if if you are thinking about starting a new exercise program.

Are you feeling a little sluggish lately? I created and completed this quick, twenty minute workout below to reenergize myself and jump start my day.

Give it a shot and let me know how YOU like it!

Warm Up

  • Forward arm circles 15 sec
  • Backward arm circles 15 sec
  • High Knees 15 sec

Activity 1

  • Complete 20 pushups, then 20 stair steps, finished with 20 tricep dips
  • Repeat with 15 of each, then 10 of each exercise

Four Corners (Each corner had a different exercise of 20)

  • Corner 1-plank jacks
  • Corner 2-jumping jacks
  • Corner 3-mountain climbers
  • Corner 4-jump squats

Once you finish the exercise in the corner meet in the middle to do 10 burpees before moving to the next corner.

Then repeat all corners with 20 squats in the middle instead of burpees.

Abs: One minute each

  • Full sit ups
  • Crunches.

When Did You Grow Up?

 By: Ashley Whisonant

The day I have been dreading has finally come. My oldest “baby” started kindergarten this morning. I held back my tears and we walked down his hallway and into the room that will mold him into the student he will become. My confident little guy went from attendance check in to lunch choice with ease. He gave me a hug goodbye and sadly did not look back. Here are all the words I wish I could have said…

You will always be my baby. You are the one that made me a mom. I didn’t know how much I could love someone else until I met you. I am a ball of emotions. I am both terrified and overjoyed for you. All the experiences you will have, good or bad, will make you into our future young man. Remember to help others, even when it isn’t the popular choice. Find your voice and use it for good. Kids can and will be mean. Do your best to surround yourself with sweet souls. Remember to be yourself. Love you my sweet boy.

New Home Reflection

By: Ashley Whisonant

Our family has recently celebrated one year in our Lexington home. We have amazing neighbors, a quiet street to play on, neighborhood friends, and tons of space. I have truly enjoyed our family spot for the past year. We went from a 1,300 square foot home to 2,500 square feet. So much more space! I have found the following things with moving to a large family zone though…

#1 Cleaning DOUBLES

So much cleaning! I could clean every day and still feel like something is missing. I don’t want to even think about the total hours this year spent cleaning

#2 Decorating is expensive!

Our old house had less wall space and less rooms. It was not cheap to make this new house feel comfy and warm.

#3 Missing my little guys

I used to hear the boys sleep at night from the living room. Now they are all the way upstairs and we sleep downstairs. I miss the comfort of hearing them shifting all night. I don’t know if my husband would say the same!

#4 Heating and cooling costs spike

More space means more area to heat and cool. Our energy bills have seen a big spike! We were expecting this, but it is still not easy to write that check each month!

The million dollar question is, would we move again if we were back in this position? Matt and I have talked about this over the past few days. We want to travel and spend more quality time with the kids. A smaller house just might be in our future sooner rather than later!

Wedding Season

By:Ashley Whisonant

Sure enough, once the spring and summer roll around, wedding invitations begin to arrive. The older I get the less wedding invitations and more children’s birthday party invitations arrive. I do usually get the chance to witness at least one or two friends or family members get married each year. I love a good wedding. Weddings are the essence of love, giving of oneself, and sharing with loved ones. I can’t help but think back on my own wedding in 2009.

Our engagement was short lived before the wedding planning, appointments, parties, and tastings began. Everything seems so important and life altering. Each decision kept me up wondering if I made the right choice. It all seems silly now. The show of a wedding is not important. If I could marry my husband, Matt, all over again, I would do it differently. No fuss, no expensive cake, fancy decorations, and oodles of people we rarely speak with now. It would be just him and I-sharing that special moment.

Today I am thankful for my forever wedding date. He is the man who makes me stronger, confident, and never lets me accept less than I deserve. Looking back on our honeymoon pictures, we were babies. If we could just go back to these two and set them straight. Knowing us, the old Matt and Ashley would never listen in the first place!

The Twilight Wife: Book Review

By: Ashley Whisonant

twilight wife.jpg

I recently went on a weekend beach trip with my little guys and parents. I wanted to find a book I could fit in reading during nap times or quiet mornings drinking coffee. All moms know, a day at the beach with toddlers leaves NO time to read. My other book criteria was it must keep me on my toes! I didn’t want the typical romance or chick flick style book.

Finding the book The Twilight Wife was absolutely perfect! It had the right mix of mystery, suspense, and a hint of love!

Let’s get to the nitty-gritty, shall we?

The book opens up with our main character, Kyra, who is a Marine Biologist suffering from a diving accident leaving her memories lacking. The past four years are a complete blur. She is nurtured back to health by her devoted husband, Jacob. Since they are living on a remote island with few friends and no family, Jacob is the only key to her past memories. Kyra begins to have flashes of memories and starts to question everything Jacob has told her.

The end of the book made me gasp—such a shocking finale to Kyra’s story. Check this one out—it is a page turner!

Viva Las Vegas

By: Ashley Whisonant 

Las Vegas is known for excess in almost everything! On my most recent work conference trip, I decided to do my Vegas trip a little differently. I wanted to enjoy myself, but see some of the other sights. I enjoyed a glass of wine or two, but I also ate some amazing food and saw some gorgeous attractions that were FREE!

Let’s start with the food, shall we?

After I arrived from the long flight, I was craving a juicy burger. Gordon Ramsay has a fun burger joint in the Planet Hollywood hotel. The wait staff was attentive, the décor feisty, and the food delicious. My Hell’s Kitchen Burger was moist and full of flavor.

For breakfast one morning, I ventured over to the Paris hotel for a French crepe. My crepe was filled with creamy lemon curd and fresh strawberries, and was topped with lemon pound cake and homemade whipped crème. This was a breakfast for champions!

What Vegas trip is complete without some pool time?! I found a few hours to lounge in the sun at the Bally Hotel and Casino pool. Freezing cold water, but great views!

Looking for some free exploring and fun?

The hotels and casinos are themed to the max. They remind me of the theming Disney World resorts take on. Obviously there are adult twists mixed in!

I visited the gondolas at the Venetian, admired the ceilings, and toured the gardens in the Bellagio.

Can Las Vegas be done differently? Yes! You can leave without gambling or drinking to excess and still enjoy yourself. Travel away!

Becoming a Runner

By: Ashley Whisonant

Exercising was something that never came easy to me. I hated going to the gym. This dates back as far as high school gym. We had the choice to walk 7 laps or run 3…guess which I would ALWAYS choose? You got it. Seven laps here I come.

Hitting my thirties was a wakeup call to me. I wanted to exercise to be around for my boys. Having two active boys under 5 made our Saturdays full of soccer, bike riding, and outdoor fun. Momma needed to keep up!

After joining FiA, Females in Action, I felt more energized and overall happier. The early morning boot camps started my days with laughs and fellowship.

I was ready for a new challenge: running! I began training with a good friend to prepare for our first 5K. We were both non-runners working towards the same goal of completing the 3.1 miles. We pushed each other in the cold, rain, early morning, and nights. We sacrificed sleep and time with our babies, but we did it to prove something to ourselves. Pushing ourselves to reach a goal was healthy. It was healthy for us to have time away getting better – better together.

We successfully finished the Hot Flash 5K in Timmerman Trail. Did we come in first place? Not even close. But we did reach our goal and pushed ourselves further than we ever imagined.