Exercise and RA: Part Four

By Marianna Boyce

active-adult-athlete-body-416778I’m sure we can all agree exercise benefits us all—regardless of gender, age, and fitness levels. There are many options to choose from, but not every workout suits every need. The key is to keep looking until you find which one works best for you.

 

In the beginning, I used rheumatoid arthritis as an excuse not to exercise, but quickly found anything water-related was a soothing option for my aching joints. For that very reason, I joined a gym and participated only in their water fitness classes. After about a month, this particular activity enabled me to build strength and endurance, ultimately giving me the confidence I needed to search for more options.

 

Since I preferred group classes, I looked for some I could do without creating painful regrets. There’s a difference between RA pain and exercise pain. I can handle the exercise pain alone, but paired with RA, it’s a frightening thought.

 

To follow is a list of some of the choices I’ve made so far. I certainly plan to add to the list as I become stronger, but for now, I’m challenging myself. It’s a balancing act, but the motivation is quite simple—feeling better while improving my mobility.

 

Aqua-Fit/Aqua-Tone/Aqua-Zumba

Each of these fun-filled workouts is for people of all ages and fitness levels.

 

I reaped many benefits from these non-impact underwater exercises performed in a temperature-controlled pool.

 

The instructor guides each step of the way, and most importantly, if you mess up, no one cares. As long as you keep moving, you’re doing it right.

 

I like to say, “What goes on under the water stays under the water.”

 

There’s no judgement and no rules.

 

Okay, there’s only one rule—no drowning allowed, and since your face is never submerged, it’s an easy rule to follow.

 

As I gained momentum in the areas of flexibility, strength, and mobility, I mustered up enough courage to try a Yoga Restore class.

 

Yoga Restore

This relaxing hour is also encouraged for all ages and fitness levels.

 

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It uses breathing, stretching, and restorative postures to assist in feeling refreshed and renewed. With the lights dimmed, the intimidating factor most people feel when starting out makes it easier to attend. It’s a great way to treat your body to a calm, relaxing workout.

 

There’s no judgement and no rules.

 

Okay, there’s only one rule—just do you. Since you know your body better than anyone, it’s an easy rule to follow. The instructor never pushes beyond your limit. If you can’t hold a particular stretch or pose, do one you can.

 

RPM (Indoor Cycling/Spin Class)

This class is for all ages and fitness levels.

 

athlete-bike-black-and-white-cycle-260409RPM is a calorie-burning workout on stationary bicycles where you ride with the instruction of an enthusiastic coach. An instructor will guide you through various terrains—including hills, flats, and mountaintops.

 

In this class, there’s no judgement and no rules.

 

Okay, there’s only one rule—just have fun. It’s not a competition. The instructors constantly encourage members to listen to their bodies.

 

This high energy class is great, but I always take it much easier than everyone else. My knees and ankles don’t allow for the intensity many others exert—and I’m okay with that.

 

Barre

Wow—I love this class. It’s incredibly challenging, but miraculously doable—even for those with joint-related issues such as RA.

 

It’s a low-impact, high-energy program that integrates principles of yoga, Pilates, and strength training all in one class. The instructor focuses on slow, full-range movements combined with high repetition and isometric contractions. It increases strength, endurance, and bone density. It also improves posture, functional movement, and engages every muscle in the body through each pose and exercise.

 

Did I mention, there’s no judgement and no rules?

 

Okay, there’s just one rule—challenge yourself, but only within your physical limitations. The instructor will give modifications to any exercise if necessary.

 

Is it easy? Absolutely not. Has it been well worth the extra time, effort, and money? More than you’ll ever know. Until September of last year, I’d completely forgotten how good exercise felt. These activities changed the trajectory of my health and wellness goals.

 

Trust me! There’s still much to do, but the benchmark I recently set for myself was to simply feel better without focusing on a number on the scale. I’ve met that goal—so what’s next?

 

If you’ve ever entertained the idea of joining a gym, I encourage those of all ages and fitness levels to take that plunge if at all possible. Not all have a pool, so if you’re searching for water-fitness in particular, MUV fitness is a good option. If you don’t necessarily need a pool, I definitely recommend any reputable gym that’s convenient and affordable.

 

The reasoning is simple, and has nothing to do with vanity, but everything to do with mobility.

 

I’m not 100% pain-free, and may never be, but I haven’t felt better in years. Exercise is helping in ways I never thought possible—mentally and physically. It’s something I never thought about until it was snatched away, but I can honestly say I no longer take it for granted. The power of movement and mobility—it truly does matter.

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I’ve not been paid or given any services from MUV Fitness.

 

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