By Rachel Sircy
It’s that time of year again, when kids and teachers across the state are heading back to school. For an increasing number of parents, the school year is a time when they worry about their child’s health and safety. Our schools are attempting to become safer places by installing metal detectors and having police officers on campus, but what about those kids for whom the danger is ever-present and lurking in the lunchroom?
For those of us with food intolerances, sensitivities and allergies, staying healthy and safe is a constant battle. But there are things that we can do to keep our kids (and let’s not forget those teachers and school staff who may have allergies also!) from coming into contact with the wrong foods. If your child or someone you know has a food allergy which may be flared up at school, DON’T BE PASSIVE! There are steps you can take to help protect your child and everyone at their school.
- Contact the school and let them know ahead of time who your child is and what kind of food allergy they have. Be prepared to provide a doctor’s note. Let the school know how sensitive your child is to their allergen and then offer advice on how to control the situation at school. Don’t forget to provide the school with your child’s emergency medications, if they take any.
- While you on the phone with the school, see if they would be willing to promote food allergy awareness through programs like Be a PAL. There are tons of resources to help kids understand what food allergies are and how to help and protect their friends, from pamphlets and worksheets to coloring pages for the littlest learners. They are great classroom resources! Visit: https://www.foodallergy.org/education-awareness/be-a-pal
- If you and your child don’t have a food allergy, but find out that someone in his or her class does, then try to be mindful when providing snacks for your child and especially when providing treats for the class. Take a few minutes to learn about the allergy and how you can avoid it. Peanuts and nut allergies are extremely common and there are very simple methods for avoiding exposing nut allergy sufferers to their allergens. There are plenty of alternatives to nut butters on the market, including soy butter and sunflower seed butter (Tastewise, I prefer the sunflower seed butter. Enjoy Life Foods has a ton of products, including individually wrapped snack bars made from sunflower seed butter, which I can personally say are quite tasty. I would guarantee your kid won’t know the difference.)
- Remember, school time isn’t the only time that we need to be mindful of allergy sufferers. Any school function could be a place of exposure. So be sure to pack allergy-friendly snacks and treats for any of your child’s after-school programs, including sports practices and games, dance lessons and recitals, etc.
Those of us who may only have celiac disease and not food allergies are still aware of how hard it can be to feel comfortable and safe in a world filled with stuff we shouldn’t eat. So, let’s be even more careful to stand up for our allergy-suffering friends! Happy back to school!