Humpty Dumpty Had a Great Fall

By Tina Michelle Cameron

Well, my 6-week healthy eating and working out is not going as planned. I have lost 6 lbs and zero inches. I am disappointed in myself—again. I have not been walking and have used my new stationary bike only three times. I am stressed with school, overly fatigued and no energy. And, have no self-control when it comes to Halloween candy! I am one that stress eats, happy eats and in general have a very sweet tooth. There, I said it—all my excuses. When I usually get started on a “diet”, I am focused and usually obsessed about it, but, if I slip up, well, I slip up in a big way. I was keeping track of everything that went in my mouth and well, after 2 weeks of that along with my brain saying, I’ll log it in when I get up tomorrow or when I get home and one day leads to two, then 3 weeks of no logging my intake.

So, starting November 1st, 2018, I will once again, begin my one thousandth diet and I have promised myself to start keeping my food journal logged in on my phone as well as a daily exercise program. I am beyond upset and disappointed with myself—again. I am tired of being tired, tired of being overweight and unhealthy and tired of staring at the cute clothes in my closet that I cannot fit in. I am like Oprah in that I have a whole range of sizes. I am in disgust at my body, my thighs especially and my sagging skin.

I will once again try the Keto diet. My goal for now is to lose 10 lbs by January 31st, 2019.  I think that is a doable goal. If you would like to join me, please email me at tmcameron@crimson.ua.edu. I do better if I have a partner to keep me in line.

I will keep you guys posted once a month on how I am doing and would love to hear from you all. So, in the meantime, please feel free to send me any advice, recipes or workout regimens. I am posting one of my favorite recipes from Weight Watchers for those that like Little Debbie Snack Cakes or chocolate cupcakes.

Recipe for chocolate cupcakesWeight-Watchers-Chocolate-Cupcakes-Post4

1 can pumpkin and 1 box Devil’s food cake mix.

Mix both ingredients, bake as ordered on cake box to make the cupcakes, refrigerate after baking, they last for 5 days. You can also slice open and place a tablespoon of fat-free cool whip in it and reheat for about 10 seconds in microwave. Yum-yum—enjoy!! Depending on the size and quantity they are 2 to 5 points each.

2-Ingredient-Chocolate-Pumpkin-Muffins-and-Cookies

 

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