By Tina M. Cameron
As you know from my blog introduction, I recently turned fifty. Well like momma said, it all goes south after forty (regarding vision, metabolism, hearing, etc.). Well, let me say, she is right. Recently, I have been reading online and hearing from friends about the Keto Diet. So yesterday, I filled out a free online form about how to determine your carbohydrate, protein and fat intake. Well, once I completed the height, weight, age, activity level sections, it calculates your BMI and your metabolic age. What an eye-opening, upsetting response I received. My metabolic age is 69!! I know in the past several years I have “let myself go”. I do not workout like I used to and I am at my heaviest weight that I have ever been. My sons are worried about me not taking care of myself.
I know what I need to do. I need to put down the snacks, the remote and get off the couch and get moving. Everyday, I say, I’ll go walk tomorrow, or I’m too tired to workout to a DVD at home. I have been struggling with Bulimia with Anorexic tendencies (at times) since the age of twelve. I will admit, I love snacks—cookies, chips/salsa and Chick-fil-A are my weaknesses. Well, after seeing what my body’s metabolic age is, I need to make a change and I need to make it now.
So, starting September 18th, I will start my journey. According to my height, I need to lose 67 lbs. Despite having a broken rib and a broken toe (don’t ask, I’m very clumsy), I am going to start walking tomorrow morning and again tomorrow evening. I will weigh myself and take my measurements also in the morning. I have a journal to start recording every single food I put in my mouth. I would love to find someone to do this journey with me, so, if you read this and want a walking/workout buddy, please feel free to email me. I will update in my blog in thirty days my progress. I am not going to post my weight as I am very embarrassed by the number. I think besides making healthier choices for eating, I am going to try the Keto Diet for a month and see how I do. I would love to hear from some of you what has worked for you regarding weight loss.
Good luck to anyone reading this that is also struggling with their weight. You are not alone. We can do this!!