Ways to Become More Resilient

By Mary Pat Baldauf

In my world, resilience is a new buzz word. Usually used in connection with climate change, resilience is defined as the ability of a system or community to survive disruption and to anticipate, adapt, and flourish in the face of change. In simpler terms, it’s the ability to bounce back from adversity, whether it be climate change, disasters or other unfortunate incidents.

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It’s not only important for communities, but also for us as individuals to be resilient. Resilient people may encounter dark moods, bad days and adversity, but they have strategies to help them bounce back and move on.

From Psychology Today, here are ten tips to help build your personal resiliency:

  1. Get adequate restorative sleep. Poor sleep patterns and stress go hand-in-hand.
  2. Engage in adequate physical exercise daily. Exercise is a major buffer against stress, including stress from depression.
  3. Maintain a healthy diet and keep your weight within a desired range. You’ll have fewer health-related problems.
  4. Nourish your quality social support networks through reciprocally supporting others who support you. Quality social support correlates with higher levels of resiliency.
  5. Meet challenges as they occur. Avoid procrastination and the stresses that come from it and crises that arise from delays.
  6. Build tolerance for ambiguity and uncertainty. You are less likely to experience anxieties related to a need for certainty.
  7. Express higher-order values, such as responsibility and integrity. This gives you a compass for taking a sound direction.
  8. Work to build high frustration tolerance. High frustration tolerance, cognitive flexibility, and problem-solving actions are normally interconnected.
  9. Stretch to achieve realistic optimism. This is a belief that you can both self-improve and act to make things more workable for you. You exercise realistic optimism by acting to do and get better.
  10. Boost resilience with preventive actions where you reduce your risk for negative thinking and increase your chances for realistic thinking.

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