By Rachel Sircy
So, in my attempts to eat healthier this year, I am buying a lot more vegetables and fruits. But, it turns out that not all fruits and vegetables are created equal. It matters (at least to me) that the fruits and vegetables that I eat and that I feed to my family are as chemical free as possible. Of course, the best place to find fresh fruits and vegetables that are chemical free (or close to it) is the farmer’s market. I’ve already written about how much I love the SC State Farmer’s Market. You really can do pretty much all your produce shopping there. And, even if the farmers can’t afford to purchase the “organic” label for their produce, it’s likely that since they’re not farming on a huge scale, like the corn and soybean farmers in the Midwest – they’re the farmers who supply the stuff used to make high fructose corn syrup, etc. – that they’re not spraying some of the crazy chemicals on their produce that a huge corporate farm would. Plus, local produce hasn’t had chemicals added or been processed in a weird way in order to keep it fresh during shipping, because it hasn’t had to travel far to get to you. And the prices of this fresh, local produce are not as high as you’d think.
However, most of us can’t make it to the farmer’s market for a leisurely shopping experience. If you’re like me, you go to the grocery store when you’ve run out of all of your kitchen staples and you’re desperate. And most of us probably try to squeeze our shopping in after work and in between running our kids to this sporting event or band concert or what have you. Unfortunately, the price of organic produce can be prohibitively expensive for some (including me) at the grocery store. Of course, places like Aldi and Lidl (which just opened in Lexington), carry a variety of organic products for fairly cheap. However, if you can’t get to an Aldi or to the new Lidl, or if the prices are still out of the range of your budget, you can choose which fruits and vegetables to buy organic by following the guidelines of the clean fifteen and the dirty dozen.
If you’re not already familiar with these lists – the clean fifteen and the dirty dozen are two lists of fruits and vegetables that are released every year by the Environmental Working Group. The Clean Fifteen is the list of the fifteen fruits and vegetables that are least likely to contain pesticides or which contain fewer pesticides than your average fruits and veggies. So, the produce listed on the Clean Fifteen list are probably pretty safe to eat even if they’re not organic. In other words, these are the things that you can get away with just buying the regular, cheaper version of. And yes, you guessed it, that means that the Dirty Dozen is a list of the produce that is MOST likely to have pesticides. So, if you can only afford to get a limited number of organic fruits or vegetables, choose the organic version of anything you want or need that is on the Dirty Dozen list. Sometimes I have just planned my shopping list around the items on the clean fifteen list, so that I didn’t have to worry about buying organic!
You can find the 2018 lists and a lot of other resources at www.ewg.org or you can just look below, since I’m going to write out the lists for you 😊
The CLEAN FIFTEEN:
- Sweet Corn
- Frozen Sweet Peas
- Honeydew Melons
The DIRTY DOZEN
- Sweet Bell Peppers (they also list Hot Peppers as a 2018 Dirty Dozen member)