Tips for Staying Gluten Free in a Pinch

By: Rachel Sircy

My last post was about how to help those in Houston and Florida who are in need of gluten-free provisions. So, since hurricane season isn’t over yet, l thought I would dedicate this post to tips I have found online for how to stay gluten-free during a crisis. Mostly it means preparing ahead. So, here are 5 things that you can start thinking about or doing right now to make sure that you can be prepared to be gluten-free in a pinch!

  1. If you live in a place where there may be natural disasters (like hurricanes along the coast), it would definitely pay to have a gluten-free food emergency kit with shelf-stable foods such as dried gluten-free cereals, dried and canned meats, fruits and vegetables, and shelf-stable milk and things to drink (you may want more than just water). Remember to also have a supply of your medicines and gluten-free lip balm and toothpaste (you may not be able to purchase these easily after a storm). These kits are very handy especially if you have ever had to be moved to a shelter. Government agencies will feed you, but they don’t usually have gluten-free options available. It would also be a good idea to travel with a kit like this if you are going somewhere where there may be power outages or where you may not be certain to have easy access to gluten-free food.
  2. If you are prone to losing power for days in storms and such-like, consider buying a deep freezer and a propane powered grill. This tip never would have occurred to me, but I read about it on Gluten Free Society’s website. Dr. Osborne (the “Gluten Free Warrior”) said that having these two things saved him and his sons when hurricane Ike hit Houston in 2008. He said that the food in his deep freezer stayed frozen for about a week with no power and with summer temperatures of 90-110 degrees. Be sure not to open the deep freeze unless absolutely necessary and always have a couple of extra propane tanks on hand.
  3. Osborne also recommends having a large supply of nuts in the shell, provided you are not allergic. They are high in good fats and calories – which you may need if gluten-free food is scarce during an emergency – and are apparently shelf stable for 2 years (who knew?). Also, Dr. Osborne points out that if nuts are in their shells, they are less likely to be affected by cross-contamination with gluten, which is a big problem for buying nuts in general.
  4. Of course, gas-powered generators are always a good idea whether or not you are gluten-free, as are: extra cans of gas for the generators, a supply of cash in case you can’t pay for things using electronic methods, books, and board games to keep yourself and your kids entertained without power and a first aid kit.
  5. If you are willing and able to spend a bit more money and save yourself the trouble of getting together different shelf-stable foods to make a gluten-free survival kit, you can purchase individual meals from GoPicnic.com. They have meal options that are tailored for those with special dietary needs. You can choose from gluten-free, dairy-free, vegan, etc.

We all hope that none of us will ever have to face a disaster, but it always helps to be prepared. In my next post, I’ll talk about traveling while gluten-free, what to bring with you, and what to watch out for.

If you have further questions about being gluten-free in a pinch, check out these websites where I got most of my information for today’s post:

https://www.glutenfreesociety.org/staying-gluten-free-during-a-natural-disaster

https://www.verywell.com/gluten-free-disaster-prep-562663

http://gopicnic.com

http://celiacmama.com/2017/09/gluten-free-hurricane-preparedness

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