5K With a Little Help From My Friends

By: Mary Pat Baldauf

In November of last year, I blogged about walking the Get to the Green 5k to celebrate the second anniversary of my survival from a near fatal brain aneurysm rupture. Today I’m proud to announce that I did it: I walked 3.1 miles. I didn’t run, as I’ve always hoped to do, but that doesn’t downplay my walking on the very day I had the rupture.

Those of you who are familiar with the story of my brain aneurysm rupture may remember that I had to “re-lean” how to walk during my rehabilitation. I wasn’t paralyzed, per se, but my muscles had atrophied after being in bed for a month. The whole time I thought it would be a cinch and would all come naturally. I even had thoughts of walking in downtown Atlanta while at Shepherd. But it wasn’t easy, and it took a lot of assistance and patience.

The process was complicated somewhat by a breathing impairment created during intubation. My vocal cords were damaged, and I had two surgeries and a trach tube while in rehab. The result is an impaired airway that impacts my voice and my breathing to this day.

One of the reasons I decided to do the 5k was 1) because I could; and 2) to keep me engaged in my strength training and balance work. Even up until the day before the walk, I was a little anxious, mostly about my breathing limitations. Any concerns I had were put to rest the day of the race, when my sweet friends and family gathered at Maxcy Gregg Park to walk with me.

I’ve been so fortunate to have such a great support system during my recovery, and they did not disappoint on the anniversary either. About 12 special friends joined me for the 5K, including one who is dealing with MS and another who walks with a cane due to issues from an AVM. One of my nurses showed up, who is recovering from back surgery. My cousin came from Charlotte with a sign of support that she carried throughout the race. And my sweet sister had created t-shirts for our team, so we looked the part. It truly was a team effort.

I know I walked the 3.1 miles – I had a sore hip and full Fitbit to show for it – but I almost felt carried by my loving friends. We laughed and talked and looked at houses along the way, and we were at the finish line before I knew it.

Next up, I want to add “hanging abs” back to my strength training program. I know you can’t rush these things, but it’s on my 50 in 50 list. So I’m hoping to be able to do one again by September 24.

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