Three Great Gluten Free Resources

By: Rachel Sircy

In this post, I thought I would take a break from documenting my own personal gluten free and high cholesterol woes to share with those of you out there with gluten free needs some resources that have helped me through the years.

One of the first blogs that I came across when I was first diagnosed was The Gluten Free Girl blog. This blog helped me understand what it meant to be gluten free in a way that all the medical pamphlets and jargon couldn’t. It really encouraged me to read something written by someone who was a celiac and who wasn’t depressed about it. Shauna James Ahern enjoys life and her blog helped me to realize that my life wasn’t over just because I had celiac disease and could no longer eat fried chicken and doughnuts. I would particularly recommend starting out with her post entitled, “Yes.” It’s about her engagement, but it’s also about saying yes to all aspects of life no matter if they’re good or bad.

You can find her blog at: https://glutenfreegirl.com.

While I enjoy reading The Gluten Free Girl for inspiration and some tips, the truth is, a lot of her recipes have been too expensive and too complicated for me to really want to try. The first cookbook that I received after being diagnosed that had recipes that I wanted to return to again and again was Simply…Gluten Free Quick Meals, by Carol Kicinski. Her meals were, as stated, quick to prepare and pretty easy. They were also fairly easy on the budget, and the ones that were a bit too expensive could easily be prepared with cheaper substitutes and ingredients could also be left out without affecting the overall flavor too much. I love her falafel burgers, but I have never made the tahini sauce that she makes to go with them because I would never use the tahini for anything other than these burgers. The burgers still taste great!

Also, Kicinski’s cookbook had one of the first “stocking your gluten free pantry” sections I had ever seen. This was a huge help to me, and it might be to you, too. I would visit her website first to make sure that you like her cooking and her advice before you go out and buy her book. Her website is chock full of recipes and advice.

You can find her website at: https://simplygluten-free.com.

Last but not least, for those of us who suffer from the expense of a gluten free diet, there is Nicole Hunn’s blog: Gluten Free on a Shoestring. Hunn makes simple gluten free meals that are also affordable. Her recipes have been collected in at least one cookbook and they’ve also been featured in Delight gluten free magazine. She has a section on her website that deals with stocking a gluten free pantry as well. Because going gluten free can mean learning to cook all over again, I highly recommend looking at these resources to help you know what you need (and what you DON’T need) in your gluten free kitchen.

Nicole’s blog is located at: https://glutenfreeonashoestring.com.

Good luck and great reading!

Thoughts While Walking Back in Time

By: Jeanne Reynolds

If you find yourself in the most beautiful and charming of cities, Charleston, on a sunny spring day with the luxury of a free afternoon, the choices seem endless. Tour a historic house or visit an art gallery? Lunch and libations overlooking the water? Shopping on King Street?

All good, but to me, nothing can top a few hours strolling back in time through the gardens at Middleton Place. Here are some random thoughts from a recent visit I was fortunate to enjoy:

– Azalea beds are the only place pink, orange and red not only don’t clash but actually look amazing.

– What’s more important to enjoying the Lowcountry: no heat, no humidity or no gnats? Answer: Yes. Enjoy it while you can.

– A dogwood tree in full bloom festooned with Spanish moss looks like a decorated wedding cake.

– A single alligator attracts more excited attention than a whole field of flowers.

– The malicious destruction of beauty in an attempt to crush the hope of enemies is really sad.

– The amount of money, labor and, most of all, vision it took to create these gardens is mind-boggling — not to mention what it must take to maintain them today.

– Southern accents are generally more pleasing to the ear than those from “off.”

– Being led beside still waters really does restoreth my soul (I didn’t lie down in green pastures but I saw people who did).

– Bees will usually leave you alone if you leave them alone (at least one person lying in the green pasture didn’t think so).

– Looking closely at the intricate design of some flowers: Wow. Just wow.

– There are probably a lot of ghosts here, but I hope this incredible beauty is bringing them peace now.

Sharing Your Talents

By: Shannon Boatwright

I came across a very inspirational video on Facebook. It happens to all us Facebook users from time to time and we’re actually happy that we clicked the “watch” button.  This particular video really tugged at my heart strings, totally produced tears and made me do some deep thinking. Some of you may have seen it, too. It’s a video of a precious, most talented young lady on Romania’s Got Talent.

I didn’t realize how many countries have these types of talent television shows! In this particular clip, although the song is sung in English, not a bit of the spoken dialogue is in English, yet you’re still able to totally get the intensity of the specialness of the moment.  This amazing young lady has no arms or legs, but proved herself a total superstar. What an all-around beauty! I honestly still don’t know the history to this young talent’s story. I still need to research it because I’m curious how she got to the point in her life to be on the television show, as well as what she is doing now.

Upon watching the video though, I immediately knew that I wanted to use it as a teaching tool for my honors drama students. I knew I should take the opportunity to give them some inspiration and a good reminder that life is too short not to follow your dreams. Interestingly enough, the topic of this singing, keyboard-playing talent’s song is about following your dreams. It’s emotional to see grown men crying as they hear this young lady perform. If watching the video is so incredibly moving, I can only imagine how touching it is to see her perform in person.

For me, this performance served as a reminder that we should share our talents. Too many of us do things that we love, whether it’s something with the arts or any other interesting talent, and we tend to not share it. We get joy from doing whatever it is, yet most of us are too insecure, shy or scared to share our talent with others. I told my students to imagine if this special girl had decided not to take that leap of faith and share her love of music despite her challenges. She could’ve easily given up and not taken the risks, but she decided to share that joy that she gets from music and when she did, WOW! Hundreds, thousands, millions have been inspired thanks to this brave young soul sharing her beautiful musical abilities. How thankful are we that she did!

So the lesson is, if you have a talent that brings you joy, please consider sharing it! It just may bring joy to others too and inspire them as well. 🙂

How a Mixer Changed My Outlook

By: Azure Stilwell

This month I celebrated a milestone birthday. I turned the big 4-0h! It was a great birthday complete with 40 e-cards sent from my husband. My extended family chipped in to get me a Kitchen Aid mixer. I’ve wanted it for years but I could never justify spending that much money on a mixer, so it was a wonderful surprise.

It actually got me to thinking about why I was so afraid to purchase something that I obviously wanted for a very long time? Why should I feel the need to justify a purchase to anyone outside of my immediate family? I think I worry too much about what others think. So, for my next 40 years I am going to try and not worry so much what others think of me and focus more on my wants and needs. I might even learn how to make my own pasta with my brand new Kitchen Aid mixer! The point is, I don’t want to spend years wishing I had something but being too embarrassed to buy it because of its cost – especially when I know I will get tons of use out of it. It’s funny how wisdom really does come with age. 🙂

Married to Technology

By: Chaunte McClure

Despite having a never-ending to-do list, I always seem to, unfortunately, make time for social media. Why is this thing so darn addictive? I attended a marketing conference in February and in a social media session, the presenter stated teens check social media 100 times per day. A hundred! One zero zero. I shared that number with a colleague, who is a baby boomer, and his response was “No way!” Yes way. I’m far from being a teenager, but using myself for comparison, I knew that was realistic.

There are days when I’m constantly grabbing my phone, not because someone’s calling me, but I’m somehow drawn to accessing a social media app or two, or three. I can be in the middle of reading or writing then my mind, and my hand following will gravitate to my phone. Thankfully, sometimes I realize what I’ve done and I immediately place the phone back down and force myself to focus on my current task.

I wish I had a counter on my phone that tracked the number of times I access my phone. Is there an app for that? Maybe cell phones should come with this on a warning labels: This device is habit forming. But is it the phone or the apps? You can’t have one without the other, unless of course you have a tablet. This perfection union between mobile devices and apps has countless humans married to technology and the level of commitment is astounding.

How can you translate the commitment to your smartphone to your marriage? To God? To your family? To self-improvement? Or any other area in your life that’s receiving less attention because more of your attention is devoted to technology?

Expect separation anxiety, similar to what you experience when you misplace, leave, or damage your device. However, the greater rewards of stronger relationships and a better you are priceless.

How much time do you spend on social media? What will you do with that amount of time?

Hit and Miss

By: Rachel Sircy

Well, it is the Lenten season – a time for all Christians to reflect on our own frailty and to understand how much we need the Lord. My church doesn’t follow the liturgical calendar, but I’m starting to reflect on my own frailties this season. Especially because since my last post about sticking to a strict diet and loving plain, toasted walnuts – blah, blah, blah – I’ve fallen off the wagon. It all started with an innocent trip to Aldi. I was picking up some food to take to a party when a box of dark chocolate sea salt caramels caught my eye. I thought that I would just take them to the party – but I didn’t. Once I brought them home, they never made it back out of my front door. And it only got worse from there. I’ve had more bacon, sausage, cheese, chocolate, and cake in the past couple of weeks than I have in the past couple of months. It just proved a point that my pastor often makes – if you preach about something, you should prepare for a test on it the next day. Well, I failed my test, of course. But the wonderful thing is that if at first you don’t succeed, there will always be another test.

Gluten free muffin_Every Woman Blog

This is a picture of a cinnamon streusel muffin. My mother-in-law made it, and it’s gluten free. AND it’s delicious. I know that she meant well when she dropped these off yesterday, but it’s calling to me. The voice of a cinnamon streusel muffin sounds a lot like those friends you have in college that come to you right before a huge test and ask, Do you have to study? Well, ok then…we’ll think of you while we’re out having fun…

I mean, which would you rather have for breakfast – a delicious, cake-like muffin, or this:

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If you said you’d rather have the kale and flax seed, you’re lying. Come on, you know you’re lying. But I didn’t totally fail the test this time. I compromised and had a bit of both.

Breakfast_Every Woman Blog

I think that means that I got a straight C on this test. I’m okay with that for right now. When I first started to go gluten free, I had a whole lot of stops and starts. Once, shortly after I was diagnosed as a celiac, I broke down and ate almost an entire package of Chips Ahoy cookies. The next day the pain in my stomach was so bad that I could barely move off of the couch. It was a lesson learned. I didn’t ever do that again. And so, even though my breakfast wasn’t the healthiest in the world, it was sort of healthy. And that’s a start toward something better.

A NOTE ABOUT GLUTEN FREE STUFF:

Occasionally on here I rant about how the food industry is riding out the wave of enthusiasm over the gluten free diet fad. I don’t mean to try to tell anyone how they should eat or how they should live, it’s just that I think that there is a lot of information out there that is really misleading about this diet. And, as a celiac, I firmly believe that anyone who thinks they may have a gluten allergy/intolerance or celiac disease should seek a medical professional’s opinion. Well, I’m getting preachy again. I don’t mean to, I just hate to see people being purposefully mislead about their health. If you don’t have your health, not much else matters. Your health is important to me, so I’m going to share something that has recently come to my attention.

A few weeks ago, I purchased a container of disinfectant wipes that are supposed to be 99% natural (or something like that). I prefer to use natural cleaners around my house and often times I make my own cleaning solutions. I’ll have to write a post about that sometime. Making your own solutions, though, can be time consuming and a bit of a pain, so I wanted something that would help me when I just needed to do a quick cleanup. About a week after I got the wipes home, I noticed this on the back of the container:

gluten free wipes-Every Woman Blog

That’s right. Apparently, my disinfectant wipes are gluten free. Do you know what this means? It means that this company is shameless. I guess because most people don’t know much about gluten, manufacturers of all kinds of products are using the gluten free label to sell their stuff. Now, I don’t mind buying a cleaner that happens to not have gluten in it, but I would never purchase a cleaner because it didn’t have gluten in it. The thing is, gluten only affects you if you eat it. No one, not even celiacs, need gluten free cleaners, shampoos or soaps. I mean, if you really think that your disinfectant wipes or your shampoo looks tasty then you have a problem, but that problem isn’t your gluten intolerance. According to Mayo Clinic’s website (the Mayo Clinic is where I get a lot of my information, I trust them as a reliable source), true celiacs only need to make sure that their toothpastes, mouthwashes and lip balms, etc. are gluten free. The reason for that is pretty obvious. You’re probably going to ingest some of your toothpaste and mouthwash and lip balm even though you don’t mean to. According to Dr. Picco of the Mayo Clinic, if you develop a skin rash from touching a product that contains gluten or wheat, you should see your doctor. It could be a wheat allergy (which is not the same as celiac disease) causing an allergic reaction. Also, there is a skin condition that sometimes accompanies celiac disease called dermatitis herpetiformis, but this is not caused by skin contact with gluten, it is only caused by eating something contaminated with gluten.

Well, that was a long rant. I hope it was helpful!!

Are You Exhausted?

By: Shannon Boatwright

I’m exhausted. I’m so tired, it hurts. Why is this? I ask myself all the time, why does it seem that I’m always so worn out physically and mentally? It’s that time of year for me, when my world is rocked by deadlines, school requirements, performances,…some of my greatest career accomplishments tend to happen during this time of the year, so yes, I’m overwhelmed and overworked. But after so many years of feeling this way, I’m beginning to get really frustrated about it. Is it just the fact that I’m a teacher? Or is it just me? Is it because I’m an over-achiever?

sleepless_every-woman-blog

I have a terrible time sleeping. I literally cannot shut my brain off. I don’t take medication to sleep, and I probably should, but I’d really rather not! I’m sure if I could actually get good, restful sleep and a decent amount of it, I’d feel so much better! But heaven forbid I actually be able to achieve that. Most unfortunately, a good night’s sleep is totally foreign to me these days.  I live in constant fear that I’ll get sick because I know my body and mind need rest. But I’m stumped when it comes to figuring out the right formula to actually achieve this.

So I decided to do some research. A healthy living article in the Huffington Post called “How To Shut Your Brain Off When You Just Can’t Sleep,” by Shelby Freedman Harris, Psy.D. gives several tips for those of us with an overactive mind. The problem is, I’m not so sure these tips can or will work for me. For example, one of the tips is to “not worry in bed.” Yea, um, not an option for me! I’m a mother, a teacher, a wife…worry is something I will never be able to get rid of. I try not to let it rule my world, of course, but worrying is a fact of my life. The article suggests that when you can’t calm the worries that plague your mind, to get out of bed. Getting up and going to another room, doing a simple chore, etc may help someone else realize how sleepy they are and enable them to go back to bed and actually sleep, but I guarantee you that WILL NOT work for me! Not only would that wake up the pets and truly give me more to deal with, but if I get up out of bed and start doing something, my body will think it’s time to get stuff done! Sadly, that is a technique that will not work for me in my circumstances.

On a plus side, the article mentions “mental imagery.” Now this is something I do try to attempt when I can’t shut my brain off. They say there’s a reason why people say to count sheep. Something about the repetitive, soothing nature of it. I’m not a math person, so that would just aggravate me, but I do like to use visualization. So I’ll try to envision myself getting a massage or floating on a cloud, or lounging weightless in a glorious, hot tub. Sometimes I am able to actually do this and it helps me get back to sleep. Yet sometimes I work so hard trying to focus on relaxing imagery that my brain engages and leads me to other thoughts that keep me awake. Though it doesn’t always work, it’s definitely worth a try!

They say to write things down, create your to-do list so that you don’t engage in “unproductive worry.” I am a to-do list maker, something major! And, fortunately, this past year, I have found my go-to solution for helping me remember to do things. In addition to hand written to-do lists, I create alarms on my phone to remind me of things that I need to accomplish, whether it’s a simple daily task or something major. That alarm going off on my phone is my little savior at helping me not to fret about forgetting to do something on my list. And I don’t have some annoying alarm noise go off, I use a song that will make me smile or do a little dance as I’m reminded of what I need to do. My family, students and fellow teachers know that if they hear a song start randomly playing from my pocket, there must be something Shannon needs to do. It’s funny, but hey, it helps!

sleeplessI wish I had the time and energy to create an official daily wind-down, decompression time that could allow me to engage in some honest relaxation, distancing me from worries and to-do’s, but some days I don’t have the energy to make that bubble bath. Sadly, sometimes I think of a soak in a bath as more work ‘cause I’d have to prep and clean the tub and in the end, use up more time that I could’ve/should’ve just been in bed sleeping. Pathetic, I know. Ever feel like you put yourself in a position where you just can’t seem to win? Yea, me too.

There are many tips and techniques to help one get better sleep, ranging from drinking a warm glass of milk to turning off the TV and any other stimulating gadgets. I’m a firm believer that the TV should be off and the room dark and calm, but… and yes, another BUT…some days when I have had a really tough, stressful day, I need that TV on, at least for a bit. Watching something light and fluffy can help keep my mind off the stress, so that I
can indeed eventually get some sleep instead of letting the stress consume me. That’s what good stories, whether from a book, magazine, the television, etc., are wonderful for – helping us escape! I could write page after page of tips and techniques. Ha! I wish I had the time and energy to do so, but who am I kidding, my phone alarm has already been playing a Bruno Mars song repeatedly, reminding me of yet another thing I must accomplish on my fat to-do list.

So what are the techniques that work for you? After doing my research, I know that I’ve got to make more of an effort to get more exercise, create a solid routine for winding down at the end of the day and some way, somehow find more ways to simply relax. If I ever figure out the winning equation for shutting my brain off at night, I’ll definitely share. In the meantime, please do share what works for you. It might just be something that could actually help create some zzz’s for us overactive brainiacs!

Here are some links with more info on how to get better sleep.

https://www.helpguide.org/articles/sleep/how-to-sleep-better.htm

http://www.huffingtonpost.com/2014/04/23/shut-off-brain-cant-sleep_n_5161774.html

http://www.youbeauty.com/life/habits-for-better-sleep/