Three Ways to Relieve the Pressure When You’re Pushing Yourself Too Hard

By: Mary Pat Baldauf

under pressure

A year ago today, I was just waking up and coming back to consciousness from my ruptured aneurysm. It was around my sister’s birthday because I remember my boss offering to buy her a birthday gift from me. I was clueless. I couldn’t figure out where I was or what had happened, much less what to get Sister for her birthday.

A year later, I’m still trying to figure out what to get Sister for her birthday. But everything else is better. I’ve recovered well, with the exception of my immobile vocal cords and soft, raspy voice. I’m back at work full-time, have been since late September.

But there are still a few things I need to work on. First, I am quite unhappy with my fitness limitations. Before the aneurysm, I was doing an hour on the elliptical. I also feel like I’m living by the seat of my pants organizationally; I don’t feel like I’ve had it together since I came back to my house in August. I’ve strayed a bit from my “clean eating”, and I still need to get back in the kitchen on a regular basis.

I was sharing this with a friend today when she reminded me that it had only been a year, that I was being too tough on myself. Too tough on myself? Yes. I always have been. Almost on cue, I found a great article in my Positively Positive daily email about that very thing: Are You Pushing Yourself Too Hard?

You don’t have to be recovering from a ruptured aneurysm like me to push yourself too hard. As women, I think we all do it to some extent. That’s why I wanted to share Positively Positive’s three steps to release the pressure when you’re pushing yourself too hard.

  1. Admit you are pushing yourself too hard – Say it out loud (because you need to hear this from yourself): “I am pushing myself too hard to…”
  2. Re-set your expectations. Close your eyes and take a breath. Ask yourself, “What would ENOUGH look like?”
  3. Give yourself permission to just do enough. No more. No less. Just enough.

The article reminds us when pressure and overwhelm come knocking on your door, remember that you have the choice to let them in. Assess the situation, use the three step process above, and ask yourself what might need to change or adjust in order for you to feel less stress and more joy, rest and harmony through the process.

Fitness limitations? Yeah, I’ve got ‘em. A year ago, I wasn’t even walking. So for now, working out twice a week is enough to help me rebuild my strength. Living by the seat of my pants? Yes, I still have some unpacking and organizing to do. I was away from home for five months, and it’s taking me a while to settle back in. I’m getting it done a little at a time, and that’s okay. Not eating perfectly? I can make improvements in small steps, and it will be okay. As long as I have food to eat and don’t fall back into the fast food trap, I will survive fine.

What works for you when you start feeling pressure and overwhelm?

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