Stepping Things Up

By: Chaunte McClure

I’m on the up side of my on-again, off-again relationship with being active. Why is it so difficult to create a good habit? I want to work out. I want to be physically fit. I want a flat stomach, toned arms and thighs and a healthy heart, but why, oh why, do I not want a beautiful physique enough to work for it? There is room for improvement and it won’t happen unless I do something about it.

I started a workout routine last week and I feel pretty good about it. I’m one week into it and hopefully this time there’s no turning back. If for some reason I fail at staying committed, I did get a good sermon illustration out of my efforts. Thanks, God.

Screen Shot 2015-08-18 at 2.03.05 PMThe on-again relationship started two Sundays ago when my husband and I hit the trail at Riverfront Park. I’m not sure how many miles we walked, but by Tuesday I could feel the wrath of that walk in the park. My muscles were sore! Instead of letting the soreness in my legs subside, I decided to keep working those babies. About an hour before dark, I made my way to the Statehouse to step things up a bit. I did laps around the iconic structure and jogged up and down the Statehouse steps twice. Twice? Yes, twice. I know you’re probably thinking, that’s nothing. Well, let me remind you that there are 52 steps that lead up to the door of our capitol building. At least I think it’s 52. Seems like each time I counted during my Saturday visit, I came up with a different number while making my way up or down. I guess that’s what happens when you’re tired – you can’t even think straight. And when you’re out of shape, 10 steps will have you panting.

I do feel better about myself after my moderate work outs, but is that enough to make me stop flirting with exercise and finally commit to it? It seems like there’s always something that hinders me from maintaining a routine and excuses are high on the list. Let me see how many excuses I can come up with.

  1. I don’t have time.
  2. I have too much homework to do.
  3. It’s too hot outside.
  4. By the time I get home from work, I’m too tired.
  5. I’m not a morning person, so I can’t work out before going to the office.
  6. I have too much going on right now. (However, in my last blog I told you I learned to just say no.)
  7. And any other excuse I can come up with on given day.

I need you to cheer me on and be my accountability partners. Do you have a routine that works? How do you stay committed to being physically fit? I’d love to hear from you. In the meantime, I have a work out to complete. I’ll be back here at the end of August.

3 thoughts on “Stepping Things Up

  1. Please check out FiAnation.com and find a group of amazing women exercising together near you in Columbia, Ballentine or Chapin (just look for the Midlands and Lake Murray regions)! FiA is “Females in Action,” a free, peer led, boot camp style workout that attracts woman of all ages and fitness levels. We have two mottos, “better together” and “it’s you against you.” Come, get better together with us, you will NOT regret the great workout, sense of accoplishment and positive encouragement you will receive from this amazing group of women. There are hundreds of women encouraged and empowered everyday in NC and SC by participating in FiA.

  2. I normally work out during my lunch break. At one point my job was so stressful that I had to find a way to get my stress level down and doing 20 minutes of activity was the answer, either by going to the gym at work or walking the indoor trail at work (we also have an outdoor trail but sometimes it’s too hot for that). Maintaining good health is my motivation, and trying to stay toned and getting that flat stomach is an incentive too lol.

  3. Pingback: Playing the Numbers | Every Woman Blog

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