By: Crissie Kirby
I don’t know about you, but the older I get, the worse my sleep habits have become. I’ve always been an “early to bed, early to rise” sort of person; however, over the last few years, this has evolved into a sleeping pattern/cycle that, frankly, stinks.
I swore I would never let my children sleep with me; and yet, sometimes, they do. Even worse, sometimes I fall asleep with them. I will go in to read to them and, more often than not, I fall asleep before they do. It is not uncommon for me to fall asleep between 9:00 and 9:30, then wake around 1:00 or 2:00 am and fight getting back to sleep for upwards of 2 hours; thus leaving me only about an hour or two before the alarm is calling me to get up and start my day. This all leaves me feeling exhausted most days.
Part of my issue is ADHD-related, and part of it is being the single head of my household. Regardless, when I wake up at those random hours my mind is usually racing. What can I fix for supper? Did I leave that load of laundry in the washer (again)? Did I finish grading those tests? Do the boys have clean underwear? Where are the dogs and cats? Did we remember to feed said dogs and cats? What bill(s) do I need to pay today? Did I remember/forget to get gas in the car? The list could, and often literally does, go on for hours.
What is a sane person to do?
Fortunately, on one of those sleepless nights, I happened upon an article that discussed different apps one might use to help himself or herself fall asleep and stay asleep. As a direct result of that app, I have become a fervent believer in one of those apps ~ Relax Melodies by Ipnos Soft. Consistently, when I have trouble sleeping, I can turn on this app and be asleep in less then twenty minutes; often less. And I stay asleep as long as I just let it play. The beauty in the app is that it is essentially a sound machine, but one with endless possibilities as it provides you with a plethora of sounds that you can mix and match and save as favorites. You can upgrade to the paid version, but I’ve had great success with the free version. My “go-to” sound is one I created that I call Stormy SC Day – lots of rain sounds, mixed with some thunder and lightening. Sometimes, when I remember, I will have the app play on my alarm clock through the bluetooth wireless connection.
Do any of you suffer with lack of sleep or lack of quality of sleep? If so, what are some of your tried and true methods for getting that oh-so-important 7-9 hours each night?