LMC Heart & Sole Five Miler Training Tips – Nutrition

Whether you are training for your first race or are an experienced marathoner, just about everyone has questions about running. Our Every Woman Bloggers training for the LexMed Heart & Sole Women’s Five Miler, Crissie Kirby, Sherree Thompson and Lara Winburn, will share their questions about how to best prepare for the race. Here’s our first question, from Sherree:

Question: I was wondering what types of food I should be eating so I have appropriate fuel. Is there a calorie count I should am for? 

LMC _133Answer: When it comes to nutrition and running, it is not only a matter of what you eat, but also when you eat. A diet rich in complex carbohydrates (whole grains, fruits, and vegetables), lean protein, and healthy fats (olive oil, avocado) is key in properly fueling your body for running. It is also important to stay hydrated throughout the day with a recommended daily intake of at least 64 ounces of water.

Planning the timing of your meals is also crucial. Just like a car, when your body does not have enough fuel, it cannot perform properly. Likewise, too much fuel or eating too close to the time of your run can interfere with your performance. Establishing a healthy eating pattern of smaller meals more frequently throughout the day will help to keep your blood sugar levels regulated and your metabolism stimulated.

 – Amanda Castles, Health Directions Wellness Coordinator

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