The Power of a Blender

By: Leah Prescott

BlenderMy favorite kitchen item by far is my Vitamix blender. If you know me at all, you know that I am thrifty (sometimes to a fault). So spending over $300 on a blender was a huge investment, but one that I don’t regret for a second. The Vitamix is a strong machine (blends ice with ease), quick to clean (water, a couple drops of soap and turn it on), and should last for years to come (it’s held up to nearly daily use for over two years without any issues for us). There are tons of reviews of the Vitamix online so instead of describing the quality and features of the machine, I want to detail how my family uses the Vitamix to make our kitchen routine healthier, easier and faster! It’s truly revolutionized my kid-friendly daily menu and has taken a lot of the stress out of meal planning for me, which is why it’s a family must-have in my book.*

Blender

Of course, smoothies are our main use for the blender, although it has many more functions. We have smoothies nearly every day during the warm weather.

If there is any left over, I pour them into reusable popsicle molds and we have treats at theready for tomorrow. Fortunately, my kids are not picky eaters, but smoothies are still a quick, delicious and healthy way of packing in fruits, veggies, and even protein. Besides being a classic picky eater solution, smoothies are a great way to use up leftovers or over-ripe fruit, make an easy breakfast on the go, or provide a way to boost the health quotient of a meal. As an example, on a day I am trying to throw together a quick dinner, I often serve something easy like ham and eggs or omelettes. Adding a smoothie makes it fun for the kids and I feel better that the meal is more rounded. On a day that dinner will be running a bit late, I can hand them a smoothie to tide them over while I am doing last minute prep. If we are having leftovers or a meal that is not a favorite, I will add a smoothie and, as if by magic, the meal is greeted with sudden enthusiasm! Seriously, the kids never get tired of them! A few times we have had children over with dietary restrictions or texture issues and having smoothies in my arsenal has been a life-saver.

Blender

We also use our blender to make hummus, soup, pesto, apple sauce, mixed adult drinks, and iced coffees. I have a list of additional recipes I would love to try but just haven’t gotten around to it. Once the colder weather creeps in again, I will experiment more with soups.

So for our family, yes, a Vitamix has been money well-spent! Here are a couple of our favorite recipes, tweaked to make them dairy-fee for our family.

Blender5

Chocolate Peanut Butter Smoothie

  • 2-3 bananas
  • 1-1.5 cups Chocolate Almond Milk
  • ¼ cup Peanut Butter
  • Squirt of honey, or sprinkle of raw sugar (optional)
  • Ice as needed

Add ingredients in order listed, using enough ice to nearly fill the canister. Blend until smooth, using the tamper to push ingredients into blades.

Tropical Delight

  • 2-3 bananas
  • 1 can pineapple with juice
  • ½ cup water
  • Handful of frozen mixed fruit
  • Squirt of honey or raw sugar (optional)
  • Handful of fresh spinach (optional)
  • Ice as needed

Add ingredients in order listed, using enough ice to nearly fill the canister. Blend until smooth, using the tamper to push ingredients into blades.

* When researching blenders, I was also very impressed with the Blendtec blender. I think it is comparable to the Vitamix. For a budget-friendly blender, I would consider the Ninja if a Vitamix or Blendtec is completely out of the question.

One thought on “The Power of a Blender

  1. Pingback: My Favorite Things | Every Woman Blog

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