By: Chaunte McClure
I find it quite interesting that my first blog post would be related to heart disease. After all, during my husband’s rants about my lack of exercise, he often reminds me that heart disease is the number one killer of women. He nearly begs me to exercise. He’s a gym rat and he wants me to be one too. Well, not exactly, because he’s shown me a few exercise routines that I can do at home. He says he wants us to grow old together. Awww… how sweet! Well, obviously not sweet enough because I still don’t exercise.
I want to change that. I need to change that. And if you don’t exercise, you need to make a change, too.
It was a decision my friend, Michelle, had to make in 2006 when she was diagnosed with congestive heart failure at the age of 36. She was living in Texas and had symptoms of a common cold that progressively got worse. Doctors diagnosed her with a sinus infection and prescribed her potassium pills and antibiotics. While experiencing these symptoms she returned to her hometown in Columbia, SC, as planned, and actually drove alone from Texas.
She still was not feeling better after making it back to the Palmetto State. Walking eventually became a challenge because it was hard for her to breathe. She went to her primary care physician in Columbia and was immediately referred to a cardiologist, who performed a heart catheterization. The cardiologist told her she had a broken heart. (Really, he did.)
Michelle now has an implantable cardioverter defibrillator and takes six prescribed medicines and an asprin daily. She’s a survivor! Thanks to some lifestyle changes, she’s doing well. Not only does she exercise, she eats healthier, too.
These are healthy habits we can all develop, whether we’re unwell or not. The American Heart Association offers tips on how you can prevent heart disease. Your heart matters! Don’t skip a beat caring for it. We can do it!