A Tropical Taste of Fall

By: Mary Pat Baldauf

I had dental surgery earlier this month, and to prepare, I got some new smoothie recipes from my fave nutrition counselor, Traci. Unfortunately, I was so sedated afterwards that I didn’t feel like making smoothies (or anything else), but I’m starting to try them now. An Banana Spice Smoothieearly favorite is the Banana Spice Smoothie. It’s great, and the spices hint that fall is around the corner. This is great on its own. Another option is to freeze it overnight in an insulated cup, thaw for about an hour the next day and eat with a spoon. Sinful!

Something neat about this smoothie is the inclusion of kefir, which is full of probiotics. I’d never tried it before, but got a good 101 lesson on it here. It seems pretty common in grocery stores now; it’s usually stocked near the soy milk.

Enjoy!

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