Throw Down & Party Yourself Into Shape!

By: Shannon Shull

Ok, yes, I admit, I’m hoping the title of this blog entry caught your attention!  Am I talking about drinking or drugging yourself into some kind of party oblivion?  Of course not!  I’m actually talking about the positive effects of engaging in a Zumba dance party!  Let’s face it though, if I had titled my blog entry simply as “Zumba Dance Party,” I’m not quite sure you would’ve clicked to read on.  So in an attempt to get and keep your attention, I’d like to share with you how Zumba has richly affected my life and helped to keep me and my ole’ bod in shape.

Zumba Shannon – November 2010, when she 1st got licensed as a Zumba Instructor. Since then she’s lost 15 lbs & gained muscles she never knew she had!

I’ve been licensed to teach Zumba since November of 2010 and just recently got licensed to teach Aqua Zumba this past July.  I’ve taught and led Zumba fun at everything, ranging from birthday parties to Mary Kay parties to Leisure Centers and dance studios. I’ve recently started teaching for all the Gold’s Gym locations of the Midlands of Lexington and Columbia, SC and am thrilled about it.

The Zumba craze has indeed been fierce and fabulous. But why did it attract my attention? Yes, I am a dancer – a theatre/dance college grad and teacher of the arts – so I love just about all things that involve music and dance. I also have a degree in Fitness & Nutrition from way back, but I have to admit, I’ve never been a dedicated gym-going type person, and regular aerobics classes quite honestly bored me. I have never in my lifetime been able to truly commit to a regular aerobics/fitness class!

…That is until Zumba came into my life.

Now let me clarify – as is the case with anything, whether it’s any teacher, preacher, trainer, coach, etc. it’s all about personal preference. The very first Zumba class I took did not impress me that much because the teacher was too intricate and complicating with her moves and teaching style. I walked away saying, “Oh well, I guess that Zumba thing isn’t for me.”  Then I gave it another chance and took another class with a different Zumba instructor….and it was amazing!  Love at first groove!

For me, the right teacher made all the difference in the world! This particular teacher kept the moves simple, allowing for the class to really get into the groove and experience a dance party while getting a great workout. She was wild, goofy and provided total fun! My kind of teacher, my kind of class, my kind of work out! I walked away from that class going, “I could do that!”  Right then and there I decided that I would dedicate time to getting licensed to teach Zumba. I mean the reality was, if I was going to truly commit to getting into shape and enjoy actually getting paid to do it, I would have to become an instructor! I knew myself well enough to know that I needed something to hold me accountable to getting in shape and by being an instructor…well, I’d have to attend every class!

Between my love for music, dance and choreography, teaching Zumba has been the perfect life experience for me of having a darn “healthy” good time, participating in weekly dance parties, flat out throwing down and best of all…getting into the best shape of my life!

What do you do to truly have physical fun in your life? Do you work out? If so, do you have actual fun working out? Like I tell all my Zumba students, you absolutely do NOT have to be an experienced dancer or fitness nut to get into Zumba and experience the positive effects of the Zumba dance party. If you love music, if you love to move – whether you have any rhythm or not! – if you have the right instructor for you, you will absolutely LOVE Zumba. Whether on land or in the water, your body will thank you for letting it experience the joys of Zumba fitness!

If you live in the Midlands area, come check out my Aqua Zumba classes on Thursdays at 10:15 a.m. at the Gold’s Gym Columbiana Point location. And starting in September I’ll be teaching regular Zumba classes on Wednesdays at 8:15 a.m. and Fridays at 6 p.m. at the Gold’s Gym Columbiana Point location too. If you’re truly interested in partying with me, feel free to email me and I’ll update you on any other classes I may be teaching! I’ll be adding more classes in the future and am often subbing for other teachers!

Check out the following links and join in on the Zumba Dance Party Fun! Let’s throw down – healthy, super groovin’ style!

If you watch anything, watch the 1st video below. It will inspire you and make you smile for sure!

http://www.nbc.com/the-biggest-loser/video/buddy-gets-zumba-licious/1392982/

http://www.zumba.com/en-US/about/

2 thoughts on “Throw Down & Party Yourself Into Shape!

  1. Hi Shannon! Your post was right on time! I really want to join a Zumba class because I love to dance (I don’t do it often enough!) and need to get in shape. I’m not a member of Gold’s but I’d join just to take your class!! 🙂 Thanks for the motivation!! xo

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