Running for the Colon Cancer Challenge …

By: Summer Brons

On Saturday, March 24 I participated in Lexington Medical Center’s Colon Cancer Challenge.  Held at Dutch Fork High School in Irmo, the event offered 65-mile and 25-mile cycling races, as well as an 8k run and a one-mile fun run/walk. With the race practically in my backyard (and with a modest registration fee!), I signed up for the 8k, happy for an opportunity to run my favorite distance for a great cause.

The 8k didn’t start until 8:45am and it was probably after 8:15 by the time I arrived. I’d intended to show up earlier, but I found myself in a bit of a battle with my iPod Shuffle, having determined that the morning of a race was the perfect time to completely erase everything on the device and begin anew. Multiple syncing issues later, I gave up the fight and decided to run with my iPhone since it was already in my hand and I knew it had music. I can’t run without my tunes, I just can’t. Kudos to other runners who can pound out the mileage without a soundtrack…I am simply not one of them.

I’ve digressed.

I made my way over to Dutch Fork High and was pleased to find that the event was extremely well-organized.  I was parked within seconds and able to walk straight up to the registration tables and pick up my race packet with no wait, no hassle. All that was left to do was sit in my car and compile a suitable playlist. (Shameless plug time: A premium membership with Spotify is totally worth it.)

As the clock ticked closer to 8:45 am, I made my way to the starting line with the other runners. It was a small field and everyone seemed to be in good spirits as we listened to the speakers touting the importance of colon cancer awareness prior to the start of each race.  As the horn blew and we set off, I went out entirely too fast and found myself tired within the first half of a mile…oops. I don’t run with other people very often, so when I’m in a situation with other runners around me, the excitement tends to push me beyond my typically manageable pace and I’ll burn out quickly.

Luckily, I was able to settle into a reasonable clip and particularly enjoyed the downhill stretches throughout the five-mile route. The course was great; a nice mix of flat, downhill and uphill terrain as we looped back to Dutch Fork High.  My Garmin clocked me at just under 48 minutes for 5.03 miles. Solid! As long as I’m under a 10:00 min/mile pace, I’m happy.  9:40 or under is grounds for excitement in my book.  According to the results posted by Strictly Running, I came in at 47:52 for an average pace of 9:38 and finished 10th out of 24.

The race was a great way to kick off my weekend and I’d like to give a huge thanks to Lexington Medical Center, Strictly Running and all involved sponsors for pulling the event together!  Cancer awareness is so important; it’s great to see folks getting involved with the community to help spread the word and raise funds for continued research and treatment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s