By: Chaunte McClure
I’m on the up side of my on-again-off again relationship with being active. Why is it so difficult to create a good habit? I want to work out. I want to be physically fit. I want a flat stomach, toned arms and thighs and a healthy heart, but why, oh why, do I not want a beautiful physique enough to work for it? There is room for improvement and it won’t happen unless I do something about it.
I started a workout routine last week and I feel pretty good about it. I’m one week into it and hopefully this time there’s no turning back. If for some reason I fail at staying committed, I did get a good sermon illustration out of my efforts. Thanks, God.
The on-again relationship started two Sundays ago when my husband and I hit the trail at Riverfront Park. I’m not sure how many miles we walked, but by Tuesday I could feel the wrath of that walk in the park. My muscles were sore! Instead of letting the soreness in my legs subside, I decided to keep working those babies. About an hour before dark, I made my way to the Statehouse to step things up a bit. I did laps around the iconic structure and jogged up and down the Statehouse steps twice. Twice? Yes, twice. I know you’re probably thinking, that’s nothing. Well, let me remind you that there are 52 steps that lead up to the door of our capitol building. At least I think it’s 52. Seems like each time I counted during my Saturday visit, I came up with a different number while making my way up or down. I guess that’s what happens when you’re tired – you can’t even think straight. And when you’re out of shape, 10 steps will have you panting.
I do feel better about myself after my moderate work outs, but is that enough to make me stop flirting with exercise and finally commit to it? It seems like there’s always something that hinders me from maintaining a routine and excuses are high on the list. Let me see how many excuses I can come up with.
- I don’t have time.
- I have too much homework to do.
- It’s too hot outside.
- By the time I get home from work, I’m too tired.
- I’m not a morning person, so I can’t work out before going to the office.
- I have too much going on right now. (However, in my last blog I told you I learned to just say no.)
- And any other excuse I can come up with on given day.
I need you to cheer me on and be my accountability partners. Do you have a routine that works? How do you stay committed to being physically fit? I’d love to hear from you. In the meantime, I have a work out to complete. I’ll be back here at the end of August.